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Category: Shoes

link to 7 Best Insoles for Back and Hip Pain 2022

7 Best Insoles for Back and Hip Pain 2022

Looking for the best insoles for back and hip pain? Podiatrists recommend wearing arch support orthotic insoles when you’re experiencing pain on your feet, ankles, knees, hips and back. This helps...

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link to 7 Best Shoes for Insanity Max 30 2022

7 Best Shoes for Insanity Max 30 2022

Insanity max 30 is one of the most beneficial Beachbody fitness programs. It involves high intensity exercises which will give you stronger muscles while boosting your cardio vascular system. So,...

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link to 7 Best Shoes for Jump Rope and Running 2022

7 Best Shoes for Jump Rope and Running 2022

Running and rope skipping provide a very effective means for cardio conditioning. With these exercises you’ll burn plenty of body calories thus preventing cardiovascular illnesses like heart attack...

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link to 7 Best Shoe Inserts for Capsulitis 2022

7 Best Shoe Inserts for Capsulitis 2022

Capsulitis is almost exclusively associated with overuse on the second toe joint capsule. The best shoe inserts for capsulitis are intended to minimize pressure on the inflamed capsule so as the...

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link to 7 Best Foam Plyo Boxes 2022

7 Best Foam Plyo Boxes 2022

Plyometrics exercises like box jumps are associated with high impacts which might lead to joint injuries. The best foam plyo boxes are intended to cushion your joints against impacts and therefore...

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link to 7 Best Insoles for Running with Plantar Fasciitis 2022

7 Best Insoles for Running with Plantar Fasciitis 2022

Plantar fasciitis is usually common in individuals who have flat feet or high foot arches. Podiatrists recommend wearing supportive shoes or adding arch support orthotics in your shoes when you have...

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About Us

I’m an astute fitness enthusiast – sharing my expertise and experience in cross training, running and dance fitness. I’ll give you tips for choosing the correct fitness gear and dealing with common fitness injuries. You’re in the right place!

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