Looking for the best insoles for back and hip pain? Podiatrists recommend wearing arch support orthotic insoles when you’re experiencing pain on your feet, ankles, knees, hips and back. This helps...

Insanity max 30 is one of the most beneficial Beachbody fitness programs. It involves high intensity exercises which will give you stronger muscles while boosting your cardio vascular system. So,...

Running and rope skipping provide a very effective means for cardio conditioning. With these exercises you’ll burn plenty of body calories thus preventing cardiovascular illnesses like heart attack...

Capsulitis is almost exclusively associated with overuse on the second toe joint capsule. The best shoe inserts for capsulitis are intended to minimize pressure on the inflamed capsule so as the...

Plyometrics exercises like box jumps are associated with high impacts which might lead to joint injuries. The best foam plyo boxes are intended to cushion your joints against impacts and therefore...

Plantar fasciitis is usually common in individuals who have flat feet or high foot arches. Podiatrists recommend wearing supportive shoes or adding arch support orthotics in your shoes when you have...