Flat-footed individuals often find it difficult to maintain stability due to their tendency to overpronate especially during running or workouts. This happens because they have low or no arch on...

Some cross training shoes models do not employ wide-feet sizing system to cater for the special needs of wide-footed individuals. Thus, when choosing your cross training shoes it’s important to...

If you want to improve your performance in weight training and cardio, then you need to acquire appropriate workout shoes. You can use one shoe for both workouts which guarantees optimal stability...

They best shoes for plyometrics should have ample forefoot flexibility and protect your feet against the impacts usually exhibited during jumps. For you to achieve optimal performance, your typical...

The best shoes for calisthenics should be exceptionally lightweight and promote natural foot biomechanics. Minimalist/ barefoot shoes are the most ideal for calisthenics because they extremely...

Most cross training shoes are built with great versatility so that you can use them across varied workouts. If what you’re looking for are the best shoes for box jumps, then you need to consider...