During cross training, individuals with flat feet often experience excessive inward foot rolling, a condition known as overpronation. However, you can minimise overpronation by wearing shoes that...

During cross training, your knees are susceptible to pain due to the physical activity involved. But you can minimise the risk of knee pain by wearing the correct shoes. So, which are the best cross...

Cross training with high arches can often be difficult due to pain and discomfort.But you can correct this with a little support under your midfoot. The best cross training shoes for high arches will...

Flat-footed individuals often find it difficult to maintain stability due to their tendency to overpronate especially during running or workouts. This happens because they have low or no arch on...

Some cross training shoes models do not employ wide-feet sizing system to cater for the special needs of wide-footed individuals. Thus, when choosing your cross training shoes it’s important to...

If you want to improve your performance in weight training and cardio, then you need to acquire appropriate workout shoes. You can use one shoe for both workouts which guarantees optimal stability...