Public gyms are equipped with different types of flooring. The most common of these include foam, rubber, carpet, and vinyl. So, what are the best workout shoes for carpets? Your typical shoes...

Insanity max 30 is one of the most beneficial Beachbody fitness programs. It involves high intensity exercises which will give you stronger muscles while boosting your cardio vascular system. So,...

Running and rope skipping provide a very effective means for cardio conditioning. With these exercises you’ll burn plenty of body calories thus preventing cardiovascular illnesses like heart attack...

Plyometrics exercises like box jumps are associated with high impacts which might lead to joint injuries. The best foam plyo boxes are intended to cushion your joints against impacts and therefore...

When choosing the best shoes for stairmaster, consider shoes that offer adequate padding under your feet. Your typical running shoes will perform excellently on the stairmaster since they are...

Looking for the best shoes for sled pushing? Then consider shoes that have a flexible forefoot and offer accurate forefoot grip. This allows you to push off the ground more efficiently and with...