Orthotic insoles are some of the recommended methods for preventing and treating hallux rigidus. They aim at raising your metatarsal joints so that they don’t suffer injuries resulting from pressure exerted by your foot.
They provide good arch support and stability which in turn limits the movement of your toes. They also provide cushioning and help in distributing plantar pressure. This helps in preventing and managing hallux rigidus.
Below is my review of the best orthotics for hallux rigidus.
Reviews: 5 Best Orthotics for Hallux Rigidus 2021
These orthotics are designed to support your metatarsal joints and therefore alleviate pressure on your big toe. They are the typical orthotics to wear if you’re suffering from hallux rigidus.
The heel cradle has sufficient cushioning and has a deep indent that keeps your foot in position. The arch contour takes the shape of your underfoot to give it the necessary support. It works well for both high and low arches.
It utilizes gel cushioning to enhance shock absorptions and therefore protect you underfoot form impact shocks. You can use it with most of your shoes even those that have removable insoles.
Pinnacle plus is a full length insole which can be used to alleviate pain resulting from hallux rigidus. It’ll also work perfectly with runners suffering from plantar fasciitis, Morton’s Neuroma, arch pain among other conditions.
A dual layer of EVA foam is used to provide cushioning throughout the length of the shoe. A deep heel space holds the heel in position to reduce pressure on your arches and toes. The outer fabric on these insoles promotes a healthy environment inside the shoe by absorbing moisture. Plus they won’t cause a lot of friction on your feet.
What’s more, you can use them in your running shoes as well as casual shoes.
If you are looking for heavy-duty and durable insoles for your running shoes, green heritage can be a perfect option. A deep cup at the heel section helps in aligning your foot and in shock absorption. This also helps in supporting your arches to take pressure off the toe section.
Cushioning is provided by foam layers which are then strengthened by the four stabilizer caps. This cushioning is responsible for shock attenuation to protect your feet from impact shocks. Thus you can run for long without getting tired on your feet.
The organic cover on the underside of this insole discourages bacteria from thriving thus preventing odor. What’s more, this is a high quality piece to add to your running shoe for a better performance.
This is a top podiatrist-recommended orthotic designed with keen focus on arch support and cushioning. It provides sufficient shock attenuation for your underfoot while supporting the natural shape of the foot.
The heel indentation enhances stability and allows a smooth heel-to-toe transition. It’s also responsible for the good arch support inherent in this shoe. These two features help in reducing pressure on your big toe hence preventing hallux rigidus.
It’s partially made of recycled materials which mold to the shape of your arches. A weaved fabric on top of this orthotic absorbs moisture, leaving your foot cool and dry. So, you can run on this insole with much comfort.
This is great tool for alleviating tiredness caused by improper walking or running gait.
A great orthotic for hallux rigidus, heel spurs and plantar fasciitis! The full length EVA cushioning provides excellent cushioning and shock attenuation. This enhances comfort even during long runs.
There’s sufficient heel cap to enhance stability and guide the foot during the gait cycle. This configuration promotes proper arch support to alleviate pressure at the forefoot. This in turn protects your metatarsal from injuries.
The fabric on the top part of this insole helps in moisture absorption to prevent bacterial growth. This in turn prevents unpleasant odor inside the shoe. This fabric also prevents slippage especially around the heel.
The durability of these materials guarantees you value for you money.
Related: Running with Hallux Rigidus
When searching for the best orthotics for hallux rigidus, consider the following factors:
1. Metatarsal Lift
The aim of this phenomena is to lift your toes so that they don’t suffer strain during heel-to-toe transition. Proper hallux rigidus insoles will provide sufficient metatarsal lift to alleviate pain.
However if you suffer from severe hallux rigidus, you might require some more specialized provisions such as metatarsal pads.
2. Sufficient Arch Support
You want to your foot to land properly and avoid pressure in your forefoot. Sufficient arch support provides you with a smooth heel-to-toe transition thus minimizing pressure on your big toe. Good arch support also promotes proper foot alignment and therefore prevents overpronation.
You’ll get insoles to cater high arches, medium arches and low arches.
3. Deep Heel Cup
When your heel sits in a deep cup, your foot feels more secure and stable. Thus your foot won’t move back and forth inside the shoe. This reduces chances of exerting excessive pressure on your big toe.
Custom orthotics can be used in addition to proper running shoes in the management of hallux rigidus. Orthotics help in raising your toes to reduce excessive pressure caused by the rest of the foot.
Runners are especially prone to hallux rigidus because their heavy activities exert a lot of pressure in their forefeet. Your orthotic of choice will depend on the type of your foot arch.