Running with sesamoiditis can be one of the worst experience for runners or cross-trainers. It’s usually associated with overuse which results to inflammation of the tendons attached to the two...

Heel spurs is a foot condition, which is commonly mistaken for plantar fasciitis. Studies on plantar fasciitis vs heel spurs indicate that both conditions result from the inflammation of plantar...

Pain associated with IT band syndrome tends to get intense with physical activity such as running and cross-training. So you might be worried that running with IT band syndrome will worsen your...

The term plyometrics simply refers to jumping exercises which are intended to push body muscles to the furthest limit. It is characterised by short intervals of high-intensity work-outs which result...

You made a noble decision to sign in for cardio dance classes. The intense cardio exercises will help you burn excess calories, lose weight and keep your heart healthy. There’re many kinds of...

Your knees are prone to numerous problems which make them painful especially during running. The most common of these is the runner’s knee or what is often referred as patellofemoral pain...