With the winter season around, runners will have a lot of challenges due to the cold and wet conditions associated with it. The weather becomes chilly and the surfaces become slippery making it...

Perhaps Achilles tendonitis is one of the most common running injury. It’s an overuse injury on the thick and strong tissue (Achilles tendon) connecting the heel bone and calf muscles. The Achilles...

Do you experience excessive sweating especially when running? Then you could be suffering from hyperhidrosis. Although sweating helps cool your body and regulate your body’s temperature, it can...

Running with extensor tendonitis is one of the most frustrating experience among runners. It results from the inflammation of the extensor tendons located right on top of the foot. Runners tend to be...

Compartment syndrome, commonly known as chronic exertional compartment syndrome (CECS) is an exercise-related condition that results in lower leg pain. CECS differs from acute compartment syndrome,...

Stiffness in big toe. This is perhaps the simplest description of hallux rigidus, a condition that restricts runners form heavy activity or completely side-lines them from activity. Hallux rigidus...