Running with extensor tendonitis is one of the most frustrating experience among runners. It results from the inflammation of the extensor tendons located right on top of the foot. Runners tend to be vulnerable to extensor tendonitis because of the repeated use of their feet or because of wearing tight shoes. However, there are a …
Compartment syndrome, commonly known as chronic exertional compartment syndrome (CECS) is an exercise-related condition that results in lower leg pain. CECS differs from acute compartment syndrome, which is a medical emergency that usually occurs after severe injuries or serious infections. In this context, when I say “compartment syndrome,” I am referring specifically to chronic exertional …
Stiffness in big toe. This is perhaps the simplest description of hallux rigidus, a condition that restricts runners form heavy activity or completely side-lines them from activity. Hallux rigidus limits the dorsiflexion of the big toe at the MTP joint, resulting in pain during running or walking. In response to the pain in your big …
Peroneal tendonitis is a condition where you experience pain on the back of your lower leg due to injury or damage of one or two of the peroneal tendons. The two peroneal tendons (peroneus longus and the peroneus brevis), work in tandem to prevent the foot from excessively rolling inwards. These tendons are also …
Running With Peroneal Tendonitis – Do Running Shoes Matter? Read More »
Running for seniors is very beneficial to both physical and mental fitness. But many older runners are usually concerned about their safety and viability of starting or reintroducing running into their fitness program. Running is viable and safe no matter your age. Only that you have to follow a specialized running program compared to younger …
Trail running gives runners an opportunity to break the monotony of indoor or road running while enhancing their fitness. The beautiful sceneries along the trails make your whole running experience enjoyable and satisfying. If you’re new to trail running there’re several things you need know in order to run effectively and reduce the risk of …
Beginner’s Guide to Trail Running: Benefits, Techniques & Safety Read More »
Asphalt remains one of the most popular running surface. It’s technically hard to avoid asphalt surfaces because country roads, city streets and many other running paths are constructed using asphalt. If you’re searching for information about running on asphalt, you have come to the right place. In this guide, you’ll get to know more about …
Most of the flat-footed people do not experience problems from the fallen arches on their feet. However, runners with flat feet are very likely to suffer from overpronation or other related running injuries. With flat feet, you tend to exert more strain on the ball of the foot and heels which may result in injuries …
Shin splints are terms used to refer to exercise-induced pain which occurs on the inner parts of the shin bone. It results from stress in the tendons usually because of tightness or inflexibility of the calf muscles. Runners or fitness enthusiasts are often likely to sustain shin splints injuries. Related: Best Women’s Running Shoes for …
Running with sesamoiditis can be one of the worst experience for runners or cross-trainers. It’s usually associated with overuse which results to inflammation of the tendons attached to the two sesamoid bones situated at the ball of the foot. Sesamoids act as a pulley which enables tendons to move the big toe allowing it to …