Running for seniors is very beneficial to both physical and mental fitness. But many older runners are usually concerned about their safety and viability of starting or reintroducing running into...

Trail running gives runners an opportunity to break the monotony of indoor or road running while enhancing their fitness. The beautiful sceneries along the trails make your whole running experience...

Asphalt remains one of the most popular running surface. It’s technically hard to avoid asphalt surfaces because country roads, city streets and many other running paths are constructed using...

Most of the flat-footed people do not experience problems from the fallen arches on their feet. However, runners with flat feet are very likely to suffer from overpronation or other related running...

Shin splints are terms used to refer to exercise-induced pain which occurs on the inner parts of the shin bone. It results from stress in the tendons usually because of tightness or inflexibility of...

Running with sesamoiditis can be one of the worst experience for runners or cross-trainers. It’s usually associated with overuse which results to inflammation of the tendons attached to the two...