Pain associated with IT band syndrome tends to get intense with physical activity such as running and cross-training. So you might be worried that running with IT band syndrome will worsen your...

The term plyometrics simply refers to jumping exercises which are intended to push body muscles to the furthest limit. It is characterised by short intervals of high-intensity work-outs which result...

You made a noble decision to sign in for cardio dance classes. The intense cardio exercises will help you burn excess calories, lose weight and keep your heart healthy. There’re many kinds of...

Your knees are prone to numerous problems which make them painful especially during running. The most common of these is the runner’s knee or what is often referred as patellofemoral pain...

The term "pronation" often pops out whenever running or cross training is mentioned. Pronation is a measure of the extent to which your foot arch collapses when your foot hits the ground to help...

Your strength isn’t complete without some form of bodyweight training which has been popularised as Calisthenics. Simply put, calisthenics refers to workouts that utilize bodyweight as resistance...