Fitness boot camp began as a form of outdoor military training to enhance strength and endurance. Boot camp basically entails high-intensity interval exercises which intended to give you full-body...

The term "pronation" often pops out whenever running or cross training is mentioned. Pronation is a measure of the extent to which your foot arch collapses when your foot hits the ground to help...

Your strength isn’t complete without some form of bodyweight training which has been popularised as Calisthenics. Simply put, calisthenics refers to workouts that utilize bodyweight as resistance...

With the winter season around, runners will have a lot of challenges due to the cold and wet conditions associated with it. The weather becomes chilly and the surfaces become slippery making it...

Perhaps Achilles tendonitis is one of the most common running injury. It’s an overuse injury on the thick and strong tissue (Achilles tendon) connecting the heel bone and calf muscles. The Achilles...

Do you experience excessive sweating especially when running? Then you could be suffering from hyperhidrosis. Although sweating helps cool your body and regulate your body’s temperature, it can...