Fitness boot camp began as a form of outdoor military training to enhance strength and endurance. Boot camp basically entails high-intensity interval exercises which intended to give you full-body...

Stiffness in big toe. This is perhaps the simplest description of hallux rigidus, a condition that restricts runners form heavy activity or completely side-lines them from activity. Hallux rigidus...

Peroneal tendonitis is a condition where you experience pain on the back of your lower leg due to injury or damage of one or two of the peroneal tendons. The two peroneal tendons (peroneus longus and...

Running for seniors is very beneficial to both physical and mental fitness. But many older runners are usually concerned about their safety and viability of starting or reintroducing running into...

Trail running gives runners an opportunity to break the monotony of indoor or road running while enhancing their fitness. The beautiful sceneries along the trails make your whole running experience...

Asphalt remains one of the most popular running surface. It’s technically hard to avoid asphalt surfaces because country roads, city streets and many other running paths are constructed using...