Skip to content

ShoesJake

Search
  • Shoes
    • Running Shoes
    • Cross Training Shoes
    • Dancing Shoes
  • Fitness
    • Fitness Equipment & Gadgets
    • Fitness Gear
    • Health & Diet
    • Fitness Guide
  • ABOUT US

Category: Fitness Guide

link to Fitness Boot Camp for Beginners

Fitness Boot Camp for Beginners

Fitness boot camp began as a form of outdoor military training to enhance strength and endurance. Boot camp basically entails high-intensity interval exercises which intended to give you full-body...

Continue Reading
link to Running With Hallux Rigidus

Running With Hallux Rigidus

Stiffness in big toe. This is perhaps the simplest description of hallux rigidus, a condition that restricts runners form heavy activity or completely side-lines them from activity. Hallux rigidus...

Continue Reading
link to Running With Peroneal Tendonitis – Do Running Shoes Matter?

Running With Peroneal Tendonitis – Do Running Shoes Matter?

Peroneal tendonitis is a condition where you experience pain on the back of your lower leg due to injury or damage of one or two of the peroneal tendons. The two peroneal tendons (peroneus longus and...

Continue Reading
link to Running for Seniors – Ultimate Guide

Running for Seniors – Ultimate Guide

Running for seniors is very beneficial to both physical and mental fitness. But many older runners are usually concerned about their safety and viability of starting or reintroducing running into...

Continue Reading
link to Beginner’s Guide to Trail Running: Benefits, Techniques & Safety

Beginner’s Guide to Trail Running: Benefits, Techniques & Safety

Trail running gives runners an opportunity to break the monotony of indoor or road running while enhancing their fitness. The beautiful sceneries along the trails make your whole running experience...

Continue Reading
link to Running On Asphalt: Tips, Safety and More

Running On Asphalt: Tips, Safety and More

Asphalt remains one of the most popular running surface. It’s technically hard to avoid asphalt surfaces because country roads, city streets and many other running paths are constructed using...

Continue Reading
Page 1 Page 2 Page 3 Page 4 NEXT »

About Us

I’m an astute fitness enthusiast – sharing my expertise and experience in cross training, running and dance fitness. I’ll give you tips for choosing the correct fitness gear and dealing with common fitness injuries. You’re in the right place!

LEGAL INFORMATION

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

© 2022 Copyright ShoesJake