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Category: Fitness Guide

link to Running With IT Band Syndrome: What you Need to Know

Running With IT Band Syndrome: What you Need to Know

Pain associated with IT band syndrome tends to get intense with physical activity such as running and cross-training. So you might be worried that running with IT band syndrome will worsen your...

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link to Plyometrics for Beginners: Benefits, Techniques and Safety

Plyometrics for Beginners: Benefits, Techniques and Safety

The term plyometrics simply refers to jumping exercises which are intended to push body muscles to the furthest limit. It is characterised by short intervals of high-intensity work-outs which result...

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link to Beginner’s Guide to Cardio Dance: Forms of Cardio Dance, Benefits, Safety

Beginner’s Guide to Cardio Dance: Forms of Cardio Dance, Benefits, Safety

You made a noble decision to sign in for cardio dance classes. The intense cardio exercises will help you burn excess calories, lose weight and keep your heart healthy. There’re many kinds of...

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link to How to Prevent Knee Pain When Running

How to Prevent Knee Pain When Running

Your knees are prone to numerous problems which make them painful especially during running. The most common of these is the runner’s knee or what is often referred as patellofemoral pain...

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link to Running With Pronated Feet: What You Need to Know

Running With Pronated Feet: What You Need to Know

The term "pronation" often pops out whenever running or cross training is mentioned. Pronation is a measure of the extent to which your foot arch collapses when your foot hits the ground to help...

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link to Getting Started With Calisthenics

Getting Started With Calisthenics

Your strength isn’t complete without some form of bodyweight training which has been popularised as Calisthenics. Simply put, calisthenics refers to workouts that utilize bodyweight as resistance...

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About Us

I’m an astute fitness enthusiast – sharing my expertise and experience in cross training, running and dance fitness. I’ll give you tips for choosing the correct fitness gear and dealing with common fitness injuries. You’re in the right place!

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