Fitness boot camp began as a form of outdoor military training to enhance strength and endurance. Boot camp basically entails high-intensity interval exercises which intended to give you full-body...

You made a noble decision to sign in for cardio dance classes. The intense cardio exercises will help you burn excess calories, lose weight and keep your heart healthy. There’re many kinds of...

Your knees are prone to numerous problems which make them painful especially during running. The most common of these is the runner’s knee or what is often referred as patellofemoral pain...

The term "pronation" often pops out whenever running or cross training is mentioned. Pronation is a measure of the extent to which your foot arch collapses when your foot hits the ground to help...

Your strength isn’t complete without some form of bodyweight training which has been popularised as Calisthenics. Simply put, calisthenics refers to workouts that utilize bodyweight as resistance...

With the winter season around, runners will have a lot of challenges due to the cold and wet conditions associated with it. The weather becomes chilly and the surfaces become slippery making it...