Your knees are prone to numerous problems which make them painful especially during running. The most common of these is the runner’s knee or what is often referred as patellofemoral pain...

The term plyometrics simply refers to jumping exercises which are intended to push body muscles to the furthest limit. It is characterised by short intervals of high-intensity work-outs which result...

Heel spurs is a foot condition, which is commonly mistaken for plantar fasciitis. Studies on plantar fasciitis vs heel spurs indicate that both conditions result from the inflammation of plantar...

Shin splints are terms used to refer to exercise-induced pain which occurs on the inner parts of the shin bone. It results from stress in the tendons usually because of tightness or inflexibility of...

Perhaps Achilles tendonitis is one of the most common running injury. It’s an overuse injury on the thick and strong tissue (Achilles tendon) connecting the heel bone and calf muscles. The Achilles...

The term "pronation" often pops out whenever running or cross training is mentioned. Pronation is a measure of the extent to which your foot arch collapses when your foot hits the ground to help...