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Category: Fitness

link to How to Prevent Knee Pain When Running

How to Prevent Knee Pain When Running

Your knees are prone to numerous problems which make them painful especially during running. The most common of these is the runner’s knee or what is often referred as patellofemoral pain...

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link to Plyometrics for Beginners: Benefits, Techniques and Safety

Plyometrics for Beginners: Benefits, Techniques and Safety

The term plyometrics simply refers to jumping exercises which are intended to push body muscles to the furthest limit. It is characterised by short intervals of high-intensity work-outs which result...

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link to Plantar Fasciitis vs Heel Spurs

Plantar Fasciitis vs Heel Spurs

Heel spurs is a foot condition, which is commonly mistaken for plantar fasciitis. Studies on plantar fasciitis vs heel spurs indicate that both conditions result from the inflammation of plantar...

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link to Can You Run with Shin Splints?

Can You Run with Shin Splints?

Shin splints are terms used to refer to exercise-induced pain which occurs on the inner parts of the shin bone. It results from stress in the tendons usually because of tightness or inflexibility of...

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link to Running with Achilles Tendonitis: What You Need to Know

Running with Achilles Tendonitis: What You Need to Know

Perhaps Achilles tendonitis is one of the most common running injury. It’s an overuse injury on the thick and strong tissue (Achilles tendon) connecting the heel bone and calf muscles. The Achilles...

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link to Running With Pronated Feet: What You Need to Know

Running With Pronated Feet: What You Need to Know

The term "pronation" often pops out whenever running or cross training is mentioned. Pronation is a measure of the extent to which your foot arch collapses when your foot hits the ground to help...

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About Us

I’m an astute fitness enthusiast – sharing my expertise and experience in cross training, running and dance fitness. I’ll give you tips for choosing the correct fitness gear and dealing with common fitness injuries. You’re in the right place!

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