Most of the flat-footed people do not experience problems from the fallen arches on their feet. However, runners with flat feet are very likely to suffer from overpronation or other related running...

A running watch is perhaps one of the most important gadget any beginner runner should have. It provides a means for monitoring your fitness progress which enables you to embark on more effective...

Running causes excessive sweating which in turn leads to dehydration. That’s why you need a hydration pack whenever you go out running. But which is the best hydration pack for trail...

Running with extensor tendonitis is one of the most frustrating experience among runners. It results from the inflammation of the extensor tendons located right on top of the foot. Runners tend to be...

When you’re running on trails, you might encounter difficult conditions such as rain, cold weather, blasting wind, dim light and so on. That’s why you need a perfect running jacket to shield you...

Compartment syndrome, commonly known as chronic exertional compartment syndrome (CECS) is an exercise-related condition that results in lower leg pain. CECS differs from acute compartment syndrome,...