Fitness boot camp began as a form of outdoor military training to enhance strength and endurance. Boot camp basically entails high-intensity interval exercises which intended to give you full-body fitness. However, boot camp training is nolonger limited to outdoors.
Presently, boot camps are also offered indoors. Different boot camp training programs vary in their set-ups and how they combine different workouts. Whichever boot camp program you choose, you’ll be getting full-body fitness.
Also Read: Best Shoes for Barry’s Bootcamp
Benefits of Boot Camp Fitness
The effectiveness of boot camp fitness has seen it grow rapidly in popularity. Many fitness enthusiasts are currently attracted to boot camp fitness because of its ability to deliver full-body fitness within a short time.
Below are some of the reasons many fitness enthusiasts are opting for boot camp training.
1. Full-Body Fitness
During boot camp, you’ll be doing high-intensity training, weightlifting, bodyweight training, as well as cardio conditioning workouts. Such a combination of exercises touches major muscles groups on both the lower and upper body.
You end up with stronger muscles and bones which are able to endure physical activity with lesser risk of injuries.
2. Enhances Muscle Strength and Endurance
Barry’s workouts deliver adequate resistance to enhance muscle strength and endurance. Having stronger muscles results in improved body fitness which allows you to perform physical activities more efficiently.
In addition, it makes you less prone to injuries during sports or work.
3. Improved Balance and Coordination
With boot camp training, you’ll end up with stronger core muscles. These are the muscles around the abdomen, pelvis and back. Stronger core muscles result in improved balance and coordination during physical activities like sports or work.
4. Burns Calories
Boot camp provides a quicker and more effective way for burning calories than a normal aerobics class will give you. The combination of high-intensity interval training (HIIT) and low-impact cardio results in increased heat rate and sweating.
Not only does this enhance your cardiovascular strength but it also rapidly burns excess body fats. This lessens chances of suffering cardiovascular diseases like heart attack and high blood pressure.
5. Personalized Nutrition
Proper nutrition is recommended for optimal fitness achievements. Burn boot camp is one program that offers nutrition guidance in addition to physical fitness. During burn boot camp, you’ll be guided on what to eat before and after workouts. You also get dietary guidelines to use outside the gym so that your body remains in line with burn boot camp fitness objectives.
6. Supportive Fitness Community
Whether outdoors or indoors boot camp is usually done groups where you interact with a supportive fitness community. Being surrounded by supportive like-minded people gives you heightened motivation thus allowing you to do your exercises more efficiently.
In addition, you become accountable of each other to keep on with the training.
7. Boot Camp is Convenient
Boot camp is a very convenient fitness program which requires minimal equipment. In addition, you sign up for classes near you and those that fit in your schedule.
Boot Camp Programs Near Me
As you can see, boot camp provides an effective, fun and convenient way of achieving your fitness goals. Boot camp will give you a quality life while enhancing your performance during physical activity like sports or daily chores.
When enrolling for a boot camp program consider how convenient it is for you and whether it’s likely to meet your fitness goals.
Here is a guide to the best boot camp fitness programs you may consider.
Burn Boot Camp
Since its inception, burn boot camp remains one the popular group fitness programs around the world. It combines several high-intensity workouts into a fitness program that delivers total body fitness. Some of the workouts you’ll be doing at burn boot camp include calisthenics, kettlebell exercises, pull-ups, running, rowing, deadlifts among others.
A typical burn boot camp class lasts 45 minutes and it entails exercises that target specific muscle groups. The exercises are scheduled in such a way that you won’t train the same muscle groups on two consecutive days. This gives your muscles time for recovery thus preventing possible injuries.
What sets burn boot camp aside from typical gym workouts is the fan that comes with it. By doing different workouts in each class and having a supportive fitness community, burn boot camp delivers heightened satisfaction.
To enrol for burn boot camp classes, check the nearest location in their website. Once you sign up, you’ll be getting updates about weekly schedules on the burn boot camp app, Facebook and instagram.
Read here to learn more about what to expect at burn boot camp.
Related: Best Shoes for Burn Boot Camp
Barry’s bootcamp is an in-studio group fitness program which is intended to give you total-body fitness. In its basic form, Barry’s bootcamp involves lifting, bodyweight training and cardio conditioning workouts like running on the treadmill.
These workouts are aimed at enhancing your strength, endurance, balance and coordination while giving you cardiovascular benefits.
Barry’s bootcamp is currently known as Barry’s after the company settled for a simpler name in 2019. The change in name did not however change the procedures and objectives of this fitness program.
The recent changes at Barry’s bootcamp were effected to minimize spread of Covid-19 virus and not due to the name change. In the new program, Barry’s gives a chance to take their fitness program at home through an instructor-led virtual class.
Although there’s minimal use of equipment in the virtual Barry’s class, the instructor takes you through alternative cardio and bodyweight training. These are intended to give you similar fitness benefits to the in-studio Barry’s.
With the Covid-19 restrictions seemingly taking long, you might want to establish a mini Barry’s Red Room at home. Although you don’t actually require a Red Room for virtual Barry’s classes, having one can give you a similar experience to in-studio Barry’s.
Equipment for establishing a mini Red Room is available on Barry’s website. This includes dumbbells, resistance bands, sand balls, Red Room bench, red LED bulbs and so on.
Also Read: Barry’s Bootcamp Equipment
In nutshell, boot camp provides an excellent way to keep your body fit. They are intended to enhance your strength and endurance while improving your balance and coordination. Plus enhance your cardiovascular endurance while burning excess body fats.