Best Women's Walking Shoes for Lower Back Pain

7 Best Women’s Walking Shoes for Lower Back Pain 2021

Looking for the best women’s walking shoes for lower back pain? Best Women's Walking Shoes for Lower Back PainPodiatrists recommend wearing stability shoes because the ease tension on your lower back by properly aligning the back, leg and foot.

Your shoes should also have adequate cushioning to protect your lower back from excessive pounding.

Below are some good options that podiatrists recommend for lessening lower back pain when walking.

Related: Best Women’s Walking Shoes for Heel Spurs

Reviews: 7 Best Women’s Walking Shoes for Lower Back Pain 2021

1. Vionic Women’s Classic Walker

If you are an active walker, then you need to choose the most ideal walking shoes for your feet. The Walker Classic is especially helpful for individuals who experience lower back pain whenever they walk for long.

Vionic Women's Classic Walker

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The primary remedy for lower back pain results from the Orthaheel footbed which was designed by a podiatrist to help in foot alignment. By supporting your foot arches, the footbed keeps the foot and leg aligned so as to minimize excessive inward foot rolling. As such, there will be minimal strain on your lower back, knees and also the foot.

Additional support comes from the primary midsole compound which is features a firm and raised midfoot zone. Just like the footbed, it’s responsible for countering overpronation. Plus your heels are also supported by rearfoot thermoplastic reinforcement to enhance your stability.

With the firm and pliable EVA foam cushioning, your feet are effectively protected from excessive underfoot impacts.

Both the midsole and outsole are designed to be flexible so that your feet can bend with minimal limitation.

The use a sticky rubber materials on the underside of the sneaker allows you to walk with minimal risk of sliding. Plus it’s meant to provide good resistance to abrasion.

With the synthetic rubber upper coverage, the sneaker delivers exceptional durability while keeping the foot effectively protected. Plus it adds to foot support to minimize undesirable foot movements.

Inside the shoe, there’s adequate padding and a smooth fabric lining to enhance inshoe comfort.

The tongue and sections of the upper coverage are designed with mesh panels to facilitate ventilation for the foot chamber.

  • Adequate underfoot cushioning
  • Ideal for lower back pain
  • Good arch support
  • Comfortable and non-chaffing foot cradle
  • Unisex
  • Might necessitate break-in

2. Milano Orthofeet Walking Ankle Boot

By making use of Orthofeet-oriented technologies, the Milano sneaker is designed to enhance your walking posture and hence provide pain relief. It comes with an Orthotic footbed which serves as the means for aligning the foot, leg and lower back. This is intended to lessen strain on the joints, connective tissues and muscles.

Milano Orthofeet Walking Ankle Boot

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Moreover, it makes use of Ortho cushioning technology to provide a soft and shock absorbing landing platform. This allows you to walk with more comfort and less pounding on your joints, muscles and connective tissues.

The heel part is equipped with air pockets which are intended to enhance impact protection.

The upper unit comes in a stylish ankle boot style and it’s built with a leather material which gives it longevity. The shoe also delivers exceptional inshoe comfort, thanks to the soft and seamless padding and fabric lining the interior of the shoe. Plus it has a wide toe-box which allows your toes to splay effectively.

The rubber outsole guarantees secure grip so as to minimize the risk of accidental sliding.

  • Adequate underfoot cushioning
  • Utilizes pain relieving technology
  • Arch support footbed
  • Durable construction
  • Stylish ankle boot
  • Ideal for wide feet
  • Runs wide
  • Pricey

3. Vionic Alma Athletic Orthofeet Sneaker

Coming in women’s only option, the Vionic Alma makes a comfortable walking when you’re experiencing lower back pain. With its podiatrist-approved Advanced Motion System, the footbed of this sneaker delivers adequate underfoot support to lessen excessive foot rolling.

Vionic Alma Athletic Orthofeet Sneaker

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It provides an effective remedy for both overpronators and supinators to align their lower appendages appropriately. This aids in minimizing tension on joints, muscles and connective tissues.

Underfoot cushioning is provided by the full-length foam compound utilized on the midsole of Vionic Alma.

The underfoot platform is built as one unit so as to lessen the weight of the sneaker. However, it’s equipped with grippy rubber pods whose purpose is to allow secure gripping. These rubber pods also exhibit good abrasion resistance to offer protection for the rest of the platform. Plus the flex grooves provide a means for effective foot movements.

The cleatie and glove-like upper construction, the sneaker guarantees a secure yet comfortable foot coverage. The fabric is weaved into breathable façade which keeps your feet sufficiently aerated to inhibit overheating and excessive sweat.

The midfoot and heel overlays are responsible for heightened foot cradle and support while enhancing the fabric’s longevity. The forefoot overlays serves as a guard for your toes while protecting the mesh fabric from wear and tear.

  • Arch support footbed
  • Ideal for lower back pain and plantar fasciitis
  • Extremely lightweight
  • Ample breathability
  • Can be used as a training sneaker
  • Eyelets are not durable

4. Chelsea Orthofeet Walking Sneaker

This is a comfortable Orthofeet sneaker designed for women who spend many hours on their feet either walking or standing. They’re stylish and come in decent colors for matching with your work dress. Female nurses will find it very comfortable to walk in these sneakers in their typical 12 hours shifts.

Chelsea Orthofeet Walking Sneaker

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As the name depicts, these sneakers are built with technologies that are cater for various foots and conditions. If what you’re looking for are the best women’s walking shoes for lower back pain, then you can’t go wrong with this.

The primary source of comfort and pain relief is the anatomical footbed whose purpose is provide arch support. This serves a means for aligning your legs and feet so as to lessen foot pain, knee and back pain. This is especially useful for flat-footed individuals who are more likely to suffer lower back pain due to overpronation.

The sneaker also utilizes Ortho-cushioning as the midsole material to deliver exceptional underfoot comfort. Together with the additional heel cushioning, the midsole exhibits adequate springiness which aids in absorbing landing impacts. Plus it’s responsible for forward propulsion so that you can walk effortlessly.

The upper unit looks stylish and official with its slip-on and leather-only construction. You can don them on your work days or as a casual outfit. The interior of the shoe also delivers a comfortable inshoe experience, thanks to the light padding and non-chaffing fabric lining. Plus the spacious toe-box is intended to your forefoot and toes less constricted.

  • Comfortable cushioning
  • Arch support aids in pain relief
  • Slip-on design
  • Decent work sneaker
  • Exceptional durability
  • Few colors

5. Brooks Addiction Stability Walker

Designed for motion control, the Addiction Walker makes a perfect choice for heavy women who experience lower back pain when walking. It’s also an ideal sneaker for overpronation, plantar fasciitis, and arthritic feet among other foot conditions.

Brooks Addiction Stability Walker

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It comes with BioMoGo cushioning as the primary midsole compound. It’s responsible cushioning and support your feet to give you optimal comfort when walking. Backed by the DNA compound, the platform also delivers sufficient impact protection to minimize excessive pounding.

The midsole also makes use PDRB technology whose function is to provide arch support while enabling smooth transitions.

An update from the previous version, the underside of the sneaker is intended to delivers heightened grip especially on paved asphalt roads. Plus it’s capable of the abrasiveness encountered on paved roads.

Though soft, the full-grain leather exhibits adequate sturdiness which contributes to the sneaker’s overall durability. With the light padding and breathable fabric lining, the interior of the sneaker delivers a plush inshoe experience while keeping your comfortably locked.

  • Durable build
  • Responsive cushioning
  • Arch support
  • Spacious toe-box
  • Stylish build
  • Less breathable

6. Skechers Sunny Outlook Arch Fit Sneaker

With its podiatrist-approved footbed, the arch fit sneaker allows you to walk with minimal pain on your lower body appendages. If you’re looking for the best women’s walking shoes for lower back pain, then this a good option.

Skechers Sunny Outlook Arch Fit Sneaker

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By adapting to the shape of the foot arch, the footbed gives you ideal walking posture to minimize strain on your lower back. Presence of raised rearfoot walls results in heightened stability thus minimizing strain on joints, muscles and ligaments.

The midsole entails a sturdy yet responsive foam compound which results in comfortable landing and less pounding. The platform also exhibits sufficient springiness to propel you forward so that you can walk with less effort.

The upper part is completed with soft mesh fabric which is responsible for a soft and non-chaffing foot wrap. With the soft interior fabric, the foot compartment guarantees exceptional comfort for long periods. Plus the interior foam padding heightens inshoe comfort while providing a secure foot lock-down.

What’s more, the mesh fabric allows ample air circulation and heat dissipation.

  • Allows comfortable landing
  • Arch support
  • Ideal for lower back pain
  • Stylish build
  • Breathable upper
  • Few colors

7. Propet Arch Support Stability Walker

Stability Walker sneaker is built which are meant to enhance your posture so as to mitigate the effects of overpronation and supination. This is aids in lessening pain on your lower body appendages including the knees, ankles, heel and lower back.

Propet Arch Support Stability Walker

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Arch support is provided by primary midsole which is designed like the arch of the foot curves.

Underfoot cushioning and shock attenuation results from the EVA foam compound and the removable PU insole. You can substitute the insole with custom orthotics if your feet requires a different level of support.

With the rubber sole unit, the sneaker delivers excellent traction on both dry and wet surfaces. Plus it offers exceptional resistance to abrasion or ripping off.

The foot chamber comes in either full-grain leather or suede. This gives your feet adequate support and protection. Plus it makes the shoe to last long.

The upper unit also comes with a soft padding and smooth fabric on the tongue and collar to keep the foot comfortably locked.

Presence of perforations around the forefoot area allows entry of cool and fresh air and exit of heated air.

  • Exceptional comfort and support
  • Arch support
  • Compatible with orthotics
  • Relieves back pain
  • Durable sneaker
  • Stiff underfoot platform


When you’re looking for the best women’s walking shoes for lower back pain, then consider shoes the provide sufficient arch support. This is intended to lessen tension on your lower back by minimizing misalignment of the lower body appendages.

Your shoes should also lessen excessive impacts on your back, knees and foot.

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