Best Women's Running Shoes for Bad Knees

7 Best Women’s Running Shoes for Bad Knees 2021

The best women’s running shoes for bad knees should lessen impacts and counter excessive overpronation, both of which are responsible for knee pain. That means your shoes should deliver excellent cushioning and springiness to mitigate the effect of excessive impacts under your feet.

Also consider stability running shoes because they prevent excessive inward foot rolling which is puts a lot of strain on your knee joints.

See some ideal recommendations in this review and guide.

Also Read: How to Prevent Knee Pain When Running

Reviews: 7 Best Women’s Running Shoes for Bad Knees 2021

1. New Balance Sneaker Vongo v4 Fresh Foam

When you’re running in Fresh Foam Vongo v4, you underfoot is adequately cushioned and protected from excessive impacts. This attributed to the Fresh Foam compound which make the entire midsole.

New Balance Sneaker Vongo v4 Fresh Foam

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Not only does the EVA foam insert add to underfoot cushioning but it also designed to offer arch support to minimize strain on your knees due to overpronation. Plus additional foot stability is provided by the lateral extensions at the forefoot of the midsole.

Blown rubber delivers a sturdy and lightweight sole unit to shield the midsole platform from wear and tear. The hexagonal treads spanning the entire landing surface help in increasing the flexibility and gripping ability of the sole unit. This allows your feet to transition efficiently and with less strain during the entire gait cycle.

The continuous groove running the heel to forefoot helps in concentrating your weight to the center to counter overpronation. This is a good remedy for common foot problems like knee pain, plantar fasciitis, back pain, Achilles tendonitis, hip pain and bunions.

What’s more, blown rubber contributes to greater underfoot responsiveness and comfort compared to carbon rubber.

The upper unit features a cleatie mesh construction which cradles your feet with no irritating zones or foot restriction. Your feet is comfortably and securely locked-down by the HypoKnit collar which also supports your ankles. Plus lateral support is provided by the midfoot overlays to counter overpronation.

  • Comfortable and supportive underfoot cushioning
  • Smooth transition
  • Effective flexibility
  • Excellent stability to counter overpronation
  • Appealing style
  • Overall durability
  • Ample breathability
  • Narrow fit is not ideal for wide feet

2. Brooks Stability Sneaker Adrenaline GTS 19

GTS 19 is built for running on the road which requires a high level of underfoot cushioning to mitigate the effects of impacts on your muscles and joints. You can run in this sneaker to minimize the risk of knee pain or during its recovery.

Brooks Stability Sneaker Adrenaline GTS 19

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The thick BioMoGo DNA cushioning results in customized comfort because it adapts to the natural shape of your underfoot. The midsole is built with GuideRails or sidewalls to provide foot support at the midfoot and heel area. The purpose of this is to counter overpronation which one of the reasons your knees ache especially during running.

DNA Loft is incorporated at the heel in the form of crash pads to heighten the impact mitigation capability of the platform. This keeps your knees and other joints and muscles free from excessive or harmful impacts.

Blown rubber makes the bottom of GTS 19 which gives additional impact protection and comfort to your underfoot. Although it’s softer and lighter than carbon rubber, blown rubber exhibits the ideal sturdiness to protect the midsole from wear and tear. Plus it delivers accurate grip especially on paved roads and also on the treadmill.

Impact forces during landing are concentrated only at the foot-strike areas, thanks to the segmented outsole platform. That means the non-striking areas would be receive much of the much. Plus the full-length flex grooves enhance the flexibility of the platform to allow non-restricted foot movement during heel-to-toe transition.

With the cloth-like upper mesh and printed overlays, your feet are comfortably and securely covered as well as allowed ample flexibility. Plus the printed overlays contribute to foot support and lock-down without leading to rubbing or irritations.

Last but not least, GTS 19 comes with sufficient padding on its collar and tongue which keeps your feet comfortable and effectively cradled.

  • Excellent stability and comfort
  • Superb impact mitigation
  • Ample foot flexibility
  • Stylish design and colorways
  • Not heavy
  • Sufficient breathability
  • Moderate durability

3. New Balance Us Made Women’s Running Shoe 990 v5

The 990 series of running shoes remains iconic since its release back in 1982. Having undergone numerous upgrades, the 990 v5 edition guarantees even better comfort, stability and foot protection.

New Balance Us Made Women’s Running Shoe 990 v5

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It’s recommendable running shoe for common foot injuries including knee pain, shin splints, plantar fasciitis, and so on.

Underfoot comfort mainly comes from the EVA cushioning which makes the midsole. Dubbed as ABZORB, this full-length compound delivers consistent cushioning to keep you comfortable over long distances.

Additionally, ABZORB SBS is placed at the forefoot to makes it more responsive so as to give you better and effortless propulsion. Plus there’s an Acteva footbed which adds extra padding on top of the primary cushioning.

The bottom part utilizes both Ndurance and blown rubber. With the incorporation of Ndurance rubber at the heel, the shoe guarantees reliable grip while contributing to durability.

On the other hand, blown rubber is employed at the forefoot and the rest of the platform to deliver extra responsiveness for toe-offs. Plus it also provides substantial grip on surfaces.

The upper unit is built to give adequate stability and support, thanks to the open mesh and pigskin suede utilized here. It helps minimize overpronation which often causes pain on your knees.

Additionally, the collar is heavily padded to provide a comfortable foot support. Plus there’s a TPU strap to enhance foot cradling.

  • Well- cushioned underfoot
  • Superb durability
  • Excellent support
  • Breathable upper
  • Fits according to size
  • Somehow stiff
  • A bit heavy

4. New Balance Ultra-Cushioned Fresh Foam 880 v10

Lightweight, soft and responsive, the Fresh Foam X cushioning used in the midsole of this sneaker delivers greater comfort compared to the previous fresh foam. Because of its responsiveness, you knees aren’t exposed to excessive impacts when running in this sneaker.

New Balance Ultra-Cushioned Fresh Foam 880 v10

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Impact absorption is further heightened by the small holes and indentations which can be seen on the exterior of the midsole.

Additional underfoot cushioning and responsiveness comes from the blown rubber which is employed as the sole unit. Blown rubber exhibits a good balance of sturdiness and sponginess which makes it ideal for cushioning and underfoot protection.

Blown rubber also workouts with the tread patterns to keep your feet in accurate contact with the running surface. Plus, there’s strategically-placed flex grooves to permit normal foot flexibility and hence smoother transitions.

Your feet are effectively cradle and protected by the HypoKnit mesh silhouette which comfortable and non-irritating. The mesh structure allows appropriate foot flexibility while promoting aeration.

In addition, your heels are locked and supported by the external heel counter to keep your feet balanced inside the shoe.

  • Sufficient underfoot comfort
  • Remedy for knee pain
  • Stylish sneaker
  • Excellent impact mitigation
  • Overall flexibility
  • Smoother transition
  • Few colorways

5. Saucony Women’s Grid Cohesion (10)

Having been well-received as a comfortable running shoe, Cohesion 10 guarantees reliable comfort and foot protection even when you’re running for long hours. Such comfort results from the IMEVA compound utilized as the midsole cushioning.

Saucony Women’s Grid Cohesion (10)

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Moreover, a removable insole is included to heighten the underfoot comfort and keep your feet adequately supported.

The bottom of Cohesion 10 features two rubber materials at different zones. First, the hard-wearing XT-600 carbon rubber is placed at rearfoot because it’s the part that experiences the greatest abrasion. The rest of the sole unit features iBR+ rubber to provide grip and promote forefoot flexibility during toe-off.

Tri-Flex grooves are responsible for the flexibility of the outsole platform to facilitate smoother heel-to-toe transitions. These grooves are also contribute to heightened traction especially when running on paved roads.

The sturdy network of mesh and overlays results in a supportive upper unit while giving you greater mileage before replacing your shoes. The mesh silhouette is quite flexible to promote effective foot biomechanics. Plus it keeps your toes and rest of the foot adequately ventilated.

With the reflective elements, you can run in dimly lit conditions with greater assurance that you are visible to other road users.

  • Comfortable cushioning
  • Superb impact mitigation
  • Lightweight
  • Affordable sneaker
  • Durable build
  • Reflective elements
  • Poor grip on wet roads

6. Nike (FlyKnit) Women’s Epic React

Built for road running, this sneaker comes with react foam cushioning which is highly revered because of it responsiveness. The sneaker guarantees superb impact mitigation which keeps your muscles and joints free from aches or pain.

Nike (FlyKnit) Women’s Epic React

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Owing to its outstanding energy return, the react foam results in heightened propulsion which enables you to push-off the ground with less strain.

React FlyKnit sneaker also features Fluid Geometry and a TPU heel clip both of which are meant to stabilize your gait. The materials used in the midsole are extremely lightweight, meaning they don’t put excessive strain on your feet.

Also used on the outsole, React Foam cushioning adds to underfoot responsiveness and energy return to heighten your comfort. The forefoot and heel is covered grippy and more durable rubber to provide the necessary grip and offer abrasion resistance.

The FlyKnit technology used on the upper is built into a one-piece silhouette to eliminate instances of irritations on your feet. This configuration also results in sufficient foot stability and does not restrict normal foot movements.

The heel part features a heel skin which provides a flexible heel support.

  • Superb cushioning and comfort
  • Excellent impact mitigation
  • Lightweight
  • Comfortable and non-irritating upper
  • Durable sneaker
  • Stylish
  • Runs narrow
  • Bulky look

7. Skechers Women’s Versatile Sneaker GOrun Forza (3)

An update from Forza 2, this sneaker comes with features that heighten your comfort during running. First, it makes use of Flight Gen cushioning which makes the midsole very comfortable. This compound also exhibits excellent springiness which lessens the effect of impact forces on your joints and muscles.

Skechers Women’s Versatile Sneaker GOrun Forza (3)

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The three layered midsole platform is also intended to provide foot support so as to minimize strain on your joints due to overpronation.

With the M-Strike technology, your feet hit the ground with the midfoot thus minimizing strain on your muscles and knees. This technology also results in smoother transitions which in turn heightens your comfort.

The midsole is covered at the bottom by a sturdy rubber materials to protect it from abrasion and provide the means for braking. Extra grip is delivered by the line patterns covering the entire outsole platform.

The sole unit also features thin grooves which serve as flex points to promote smooth transition.

Also an update from the previous iteration, the tightly-women mesh is intended to offer heightened foot support and allow normal foot flexibility. The foot support elements include the heel counter, padded collar and the supportive strap.

  • Excellent foot stability
  • Superb underfoot cushioning
  • Midfoot strike
  • Durable build
  • Reliable traction
  • Lightweight
  • Great versatility
  • Complaints about instep blisters


Lack of stability and adequate underfoot cushioning are the two most common reasons why your knees ache during running. So, when you have issues with your knees you need to consider shifting to stability running shoes which are also well-cushioned.

The cushioning aids in impact mitigation while stability counters overpronation to lessen strain on you knee joints.

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