Best Women’s Running Shoes for Achilles Tendonitis

7 Best Women’s Running Shoes for Achilles Tendonitis 2022

Achilles tendons are very prone to injuries when subjected to repeated impacts especially during running or cross-training.Best Women’s Running Shoes for Achilles Tendonitis However, such injuries can be avoided or corrected by adopting proper running gait and wearing the correct running shoes. So, which are the best women’s running shoes for Achilles tendonitis?

Well, in this guide I’ve reviewed 7 running shoes that will help you deal with Achilles tendonitis.

Related: Best Compression Sleeve for Achilles Tendonitis

7 Best Women’s Running Shoes for Achilles Tendonitis 2022

1. Asics Gel Nimbus 18 Women’s Running Shoes

Every aspect of Nimbus 18 will be good for your Achilles Tendons. The FluidRide cushioning utilized in the midsole takes care of impacts and provides the responsiveness necessary for effortless toe-off. Plus there’s a Guidance Trusstic System in the midsole to enhance firmness without adding extra weight to the shoe.

Asics Gel Nimbus 18 Women’s Running Shoes

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Sufficient grip and shoe durability is guaranteed by the AHAR rubber featured on the outsole. In addition, the forefoot area is equipped with DuraSponge to enhance flexibility and provide extra cushioning in this part of the shoe.

Your feet are secured in a comfortable fit by the heel clutch on the upper unit. The new look lacing system ensures that your feet are secure and as comfortable as possible. With the seamless construction on the upper unit, your feet will be free from irritation during your running activities. Plus the mesh fabric allows ample breathability thus keeping your feet cool and dry

  • Does not allow moisture accumulation
  • Durable
  • Responsiveness and cushioning is perfect for your Achilles
  • Perfect sizing enhances your comfort
  • Provides a smoother ride
  • Midsole is a bit stiff

2. ASICS Gel-Kayano 25 – Neutral Running Shoes

Gel-Kayano 25 now comes with a dual-layer midsole which delivers the cushioning and responsiveness necessary for preventing pain related to Achilles Tendonitis. It’s essentially a FluidRide foam which is a very light and durable material.

ASICS Gel-Kayano 25 – Neutral Running Shoes

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The IGS configuration promotes balance while the guidance line together with the Trusstic System helps you maintain stability. Plus your feet rest on a wedge-like platform to minimise over pronation.

The outsole unit features AHAR Plus rubber which is more durable than the AHAR utilized in the Gel-Kayano 24. This material also offers good grip on surfaces so that you don’t slip or slide. Additional cushioning is provided by the DuraSponge rubber to protect your feet from ground impacts.

What’s more, the crash pads included in the heel area help in promoting natural transition and reducing pronation.

The upper part makes use of jacquard mesh which is flexible enough to allow natural foot movement. This allows ample air circulation inside the shoe to enhance your comfort during workouts.

  • Great underfoot cushioning
  • Comfortable
  • Overall durability
  • Comfortable and secure fit
  • Impressive colors
  • Relatively pricey

3. Brooks Ghost 11 Women’s Running Shoes 

A great running shoe for alleviating pain related to Achilles Tendonitis! The amount of cushioning and responsiveness provided by the DNA Loft and BioMoGo DNA takes away excessive strain from your Achilles tendons.

Brooks Ghost 11 Women’s Running Shoes 

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The underfoot platform also provides a smooth ride and good energy return, thus making your running as effortless as possible. Flex grooves are incorporated at the forefoot to allow smooth transition. Plus there’re crash pads at the heel area to provide a softer landing and ease strain on your Achilles.

The outsole features a robust carbon rubber at the heel to provide good traction and ensure durability of the shoe. The material for the forefoot is a blown rubber. It’s a flexible material which allows your foot to move without restriction during toe-off.

The mesh on the upper is engineered from a soft and smooth material to ensure you have an irritation-free wrap on your feet. It’s also breathable and lightweight meaning it doesn’t add a lot of weight your feet.

The heel counter is also made of stitched material to offer a non-irritating heel lock. Thus the shoe has no chance of coming out accidentally.

  • Guaranteed cushioning
  • Ideal for Achilles tendonitis
  • Lightweight
  • Provides a smooth foot transition
  • Flexible and smooth upper mesh
  • Not ideal for wide feet

Also Read: Best Running Shoes for Haglund’s Deformity

4. Brooks Pureflow 7 – Road Running Shoes

You can hit the road with Pureflow 7 while ensuring the safety of your feet. The cushioning provided by the BioMoGo DNA will go a long way to protect your Achilles during your workouts. This cushioning runs throughout the midsole to provide arch support which is necessary for smooth transition. As such, no part your underfoot is prone to impacts.

Brooks Pureflow 7 - Road Running Shoes

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The heel area is designed in such a way that your foot lands on a rounded platform. This is an important design for correcting heel striking as well as midfoot striking.

The blown rubber on Pureflow 7’s outsole will be good for road running. It provides extra cushioning while ensuring good traction on the road. The multi-directional flex grooves promotes natural foot movement thus preventing any strain on your Achilles.

The woven material on the upper unit provides a snug fit while allowing air to get in and out of the shoe. Thus your feet won’t get sweaty even after running for long periods. The padding on the tongue and collar ensures you get a secure and comfortable fit.

  • Comfortable road running shoe
  • Impressive design
  • Responsive cushioning is ideal for Achilles Tendonitis
  • Robust and durable materials
  • Stretchy and breathable upper
  • Ideal for wide feet
  • Midsole is a bit stiff

5. Brooks Ravenna 8 – Running Shoes for Achilles Tendonitis

Injuries related to Achilles Tendonitis can effectively be prevented by running on a well cushioned shoe like Ravenna 9. With the DNA cushioning on its midsole, your feet have a guaranteed soft landing which is good for your Achilles tendons. In addition, there’s a Diagonal Rollbar which adds to the responsiveness of the shoe.

Brooks Ravenna 8 – Running Shoes for Achilles Tendonitis

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The transition zone on the midsole plays the role of smoothening your transition and enhancing a fast ride. This makes your running as effortless as possible.

The outsole entails an upgraded rubber to deliver a much better grip and enhanced toe-off. Omega flex grooves are included on this outsole to increase flexibility.

Ravenna proves to be a very comfortable running shoe, thanks to the seamless construction on its upper unit. It’s a breathable mesh which ensures that your feet are held securely and well ventilated.

  • Responsive cushioning
  • Soft underfoot platform
  • Breathable
  • Sturdy and durable construction
  • Lightweight
  • Secure fit and grip
  • A bit narrow
  • Few colors

6. ASICS Gel-Nimbus 21 Women’s Running Shoes

This update to the Gel Nimbus series comes with a differentiated cushioning in the midsole to give you a lightweight shoe for everyday running. Propel and Lyte are two types of the FlyteFoam whose combined effects brings about a bouncy feel in this midsole.

ASICS Gel-Nimbus 21 Women's Running Shoes

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Lyte foaming provides endless cushioning while propel gives the energy required for to-off. Thus you won’t strain your Achilles when transitioning from heel to toe.

Also incorporated in the midsole is the forefoot and rearfoot cushioning. For former helps in smooth transition while later is meant for shock absorption.

AHAR rubber which is prominent in many ASICS running shoes makes the outsole. This rubber is responsible for smooth transition, traction and durability of the shoe.

A jacquard mesh on the upper unit offers a snug fit while promoting the much needed breathability in running shoes. Your comfort is further guaranteed by the plush collar and padded tongue.

  • Responsive underfoot platform
  • Comfortable cushioning and fit
  • Nice design and colors
  • Durable
  • Toe-box fits wide feet
  • Upper unit may let in water during rains

7. Saucony Triumph Iso 3 Women’s Running Shoes

Underfoot cushioning, comfortable fit and smooth ride is guaranteed by this high quality running shoe. The EVA foam in the midsole and the EVERUN insert on top of it, brings about an excellent cushioning and springiness which prevents injuries on your Achilles.

Saucony Triumph Iso 3 Women's Running Shoes

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Owing to the durability of EVA material, the midsole has a significant robustness which contributes to overall durability.

The main material for the outsole is the IBR+ which works together with the XT-900 rubber to enhance durability and traction. Notably, the outsole platform features deep flex grooves which are responsible for flexibility.

The mesh on the upper part allows air in and out of the shoe while providing a soft and snug fit. FlexFilm overlays provide a lightweight support for the mesh to prevent wear and tear. These overlays also help in maintaining the shape of the upper unit.

What’s more, the padding on the collar and tongue ensures your running is as comfortable as possible.

  • Cushioning is ideal for Achilles tendonitis
  • Comfortable and supportive
  • Good ventilation
  • Bouncy feel
  • Overall durability
  • Little tongue padding

How to Choose the Best Women’s Running Shoes for Achilles Tendonitis

Running with the wrong shoes might lead to a myriad of injuries including Achilles tendonitis. Professional physiotherapists have proved that proper running shoes can prevent and correct Achilles tendonitis.

But before you embark on choosing the correct running shoes, there are few important factors you should consider. These include:

1. Cushioning

Usually, Achilles Tendonitis results from impacts when your heel hits the ground during running or cross-training. That means, cushioning your heels against impacts can effectively prevent or reduce chances of incurring such injuries.

Whether you prefer, gel cushioning, foam cushioning or air cushioning, sufficient cushioning will go a long way to protect you Achilles from injuries. The cushioning you choose should be responsive enough to absorb shock depending on the surface you’re running on.

2. Arch Support

Lack of arch support for your feet also contributes to Achilles tendonitis. You know that your arches have insufficient support if you suffer from under-pronation or over-pronation.

Proper arch support enhances your stability during running which in turn encourages a smooth transition. This minimises strain on the Achilles tendons and other parts of the foot.

3. Comfort

A comfortable running shoe enables you to attain efficient running gait which reduces chances of injuring your Achilles. Apart from underfoot cushioning and arch support your running shoes should have sufficient padding on the collar and the tongue.

In addition, the upper material should securely hold your foot and should not cause irritation. Also consider buying the correct size of shoes so that you don’t experience discomfort from shoe wobbling or rubbing.

4. Ventilation

The level of breathability of the upper mesh determines how comfortable you’ll be when running. Good air circulation prevents heat build-up inside the shoe thus preventing moisture accumulation and bad odor.

5. Lightweight

Lightweight running shoes alleviate excessive weight on your feet which makes you run faster and more effortlessly.


Although Achilles tendonitis is a common running injury, you can effectively deal with it at the comfort of your home. All you need is to spare a few dollars and invest in proper running shoes.

The best shoes for Achilles tendonitis will help alleviate excessive stress on your Achilles tendons and therefore ease the pain. Such shoes should have sufficient cushioning and enhance your comfort during running.

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