Best Track Spikes for Mid Distance

7 Best Track Spikes for Mid Distance 2021

Comfort and performance are inevitable when you’re looking for the best track spikes for mid distance races. Best Track Spikes for Mid Distance Such shoes are designed with supportive and propulsive push-off plates which are responsible for explosive accelerations while keeping you comfortable.

Your track spikes should also allow soft landings and offer adequate protection from impacts. Plus they should provide reliable traction keep you from sliding.

See the reviews in this mid-distance track spikes.

Related: Best Running Shoes for Sprinters

Reviews: 7 Best Track Spikes for Mid Distance 2021

1. Adidas Track Spike Adizero MD

Designed as a unisex sneaker, the Adizero MD makes one of the best track spikes for middle distance competitions. It’s equipped with technologies that are meant to bolster your performance while providing the ideal comfort.

Adidas Track Spike Adizero MD

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With the Pebax plate running almost full-length, Adizero MD delivers exceptional underfoot support which lessens discomfort during middle distance races. The plate also guarantees optimal propulsion to give you explosive acceleration.

Placed strategically on the forefoot area, the five pyramid spikes are intended to provide accurate grip during landing and toe-off. Backed by the rubber and patterned heel area, the outsole delivers secure grip on rubber, dirt, grass and hard surfaces like wood and asphalt.

The spike design also results in steady strides which lessens the risk of injuries.

The underfoot platform utilizes EVA foam cushioning to allow comfortable landing and lessen impact pounding. Presence of an EVA foam footbed results in heightened underfoot plushness to enhance your comfort.

Air Mesh technology is employed as the primary material for the upper part where it is responsible for a breathable, stretchy and lightweight foot wrap. Backed by the microsuede inner fabric, the sneaker offers a non-irritation inshoe sensation.

Printed on both sides of the midfoot zone, the network of overlays is responsible heightened support and secure foot cradle.

  • Comfortable mid-distance spike
  • Bolstered responsiveness
  • Lightweight and breathable
  • Durable build
  • Sizing is inconsistent for women

2. Saucony Spike Ballista 2

When your track and field races involve mid-distance running, then you need to wear spikes that will give you optimal performance and comfort. Ballista 2 from Saucony is a perfect choice for mid-distance races including 800m, 1500m and the one mile race.

Saucony Spike Ballista 2

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Unlike the predecessor, Ballista 2 comes a multi-compound push-off plate which is highly revered for its rigidity and durability. It’s responsible for explosive acceleration and heightened energy return which results in optimal performance. Plus it keeps your feet supported through the mid-distance races.

With the six strategically-placed pyramid spikes, the forefoot area guarantees accurate grip on most track and field surfaces. Presence of XT Lite rubber compound on the heel area results in heightened grip to prevent accidental sliding.

The midsole of Ballista 2 is equipped with SSL EVA cushioning which is a lightweight and responsive material. By allowing soft landings, the midsole enhances underfoot comfort thus allowing you to concentrate on your race.

Ballista 2 now comes with a woven fabric which is intended to offer heightened inshoe comfort and give your feet freedom to flex. Dubbed as Flex Film, the overlays utilized on the upper unit are meant to keep your feet supported without hindering natural foot movements.

What’s more, the sneaker provides ample ventilation for heat dissipation and air circulation.

  • Stylish mid-distance spike
  • Reliable grip
  • Wide toe-box
  • Adequate responsiveness and propulsion
  • Durable sneaker
  • Lightweight
  • Inadequate cushioning

3. New Balance Track Spike MD800 v6

If you’re a mid-distance runner, then the MD800 v6 is a decent track spike to attain optimal performance while keeping you comfortable. The midsole utilizes RevLite foam technology on the midsole to offer a responsive and lightweight underfoot cushioning.

New Balance Track Spike MD800 v6

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RevLite midsole is also utilized in the New Balance MD500 v7 which is a long-distance track and field spike.

The sole unit comes with a full-length Pebax plate whose teardrop design is responsible for springy and smooth transitions. In addition, it is responsible for further reducing the weight of the sneaker.

The plate comes with sturdy ports for holding the six pyramid gripping spikes. The forefoot area exhibits adequate rebound to enable effortless toe-offs. Plus it is meant to allow smooth heel-to-toe transition.

The sock-like upper coverage results in non-irritating inshoe to enhance your comfort during 800m-3000m races. The bootie-like design guarantees a secure foot lock-down without limiting foot movements. The midfoot area comes with a stitched synthetic overlay which also aids in foot cradle to lessen accidental shoe removal.

What’s more, inshoe comfort is heightened by ample breathability delivered by the mesh fabric.

  • Adequate responsiveness
  • Supportive underfoot platform
  • High breathability
  • Durable built
  • Secure foot lock-down
  • Runs narrow

4. Adidas Distancestar Mid-Distance Track Spike

This is versatile track spike for both middle and long distance running events. Coming with a forefoot to midfoot TPU spike plate, the outsole delivers consistent support over the prolonged distance. The plate also exhibits the ideal springiness to allow swift and energetic strides.

Adidas Distancestar Mid-Distance Track Spike

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The five-fold pyramid spike configuration allows the shoe to bite securely especially on rubber surfaces. The heel part of the sole unit features Adiwear rubber compound which is responsible for heightened grip and abrasion resistance.

The EVA foam footbed provides a plush landing platform which enhances underfoot comfort. The footbed also adds energy to every strides thus lessening strain on your lower body appendages.

With the air permeable mesh, the upper coverage keeps the interior of the sneaker cool and free from excessive moisture. Working with the midfoot overlays, the lacing system delivers a secure foot cradle and support. Plus there’s a printed heel overlay designed to enhance heel stability.

What’s more, the toe area comes with a rubber toe cap which serves as protection against impacts. Plus it is responsible for upper mesh durability.

  • Comfortable and supportive
  • Highly breathable
  • Effective propulsion and transition
  • Durable build
  • Admirable aesthetics
  • Might feel tight at first

5. Nike Zoom Men’s Rival M 9 Track Spike

The Rival M 9 sneaker is built for various track and field running events including middle distance, sprints and hurdles. With the forefoot-to-midfoot Pebax plate, the outsole unit delivers bolstered energy return to give you effortless strides.

Nike Zoom Men's Rival M 9 Track Spike

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The outsole plate also provides underfoot support which in turn heightens your comfort during middle distance races.

With the 7 pyramid spike, Rival M 9 bites on surfaces securely so that you won’t accidentally slide. Pyramid spikes are typically designed for rubber, grass, dirt and hard surfaces. If you’re running indoors, they won’t damage the rubber surfaces. The spikes also keep your feet stable during the entire gait cycle.

The foodbed is built with EVA foam cushioning which is meant to keep you comfortable during running and jumps.

Rival M 9 utilizes a lightweight mesh coverage which allows you to run with less burden on your feet. The mesh fabric also delivers exceptional breathability to keep the foot cool and dry.

The internal arch band provides a supportive structure for the midfoot area to keep your feet locked. The upper construction also entails synthetic overlays which are meant to enhance its structure and durability.

  • Versatile sprint spike
  • Durable build
  • Delivers responsive strides
  • Breathable upper
  • Excellent styling
  • Runs narrow

6. Asics Hyper Track Spike MD 6

With this field and track spike, you can tackle middle distance racing events with optimal performance and comfort. It’s also an ideal spike for short and long sprints including sprint hurdles.

Asics Hyper Track Spike MD 6

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The bottom of Hyper MD 6 is built using a rigid but flexible Pebax plate which is responsible for propulsion. The plate exhibits exceptional lightweight so that there’s little burden on your feet. Covering almost the entire outsole, the plate also serves as a supportive structure to enhance your running comfort.

The spike plate comes with sturdy ports which provide firm anchorage for the 5 pyramid spikes. Backed by the heel zone rubber, the spikes guarantee accurate grip on various surfaces including rubber, grass, dirt and asphalt.

Underfoot comfort is further heightened by the EVA foam heel pad placed on the midsole unit.

Wrapping the upper part is as lightweight speed mesh which keeps the foot securely locked while allowing swift and unrestricted foot movements. The mesh fabric is complemented with printed overlays to enhance its durability and provide better foot lock-down.

The silhouette also gives spaces for air flow and heat dissipation to cool down your feet and keep off excessive moisture.

  • Comfortable track spike
  • Lightweight design
  • Secure traction
  • Excellent propulsion
  • Durable build
  • Tight fit

7. Asics Track Spike Cosmoracer MD

If you’re searching for the best track spikes for mid distance running, then Cosmoracer MD sneaker is a perfect choice. Not only does it enhance your performance but it’s also meant to keep you safe and comfortable during mid-distance races.

Asics Track Spike Cosmoracer MD

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With the Pebax plate running from the forefoot to the heel, the outsole provides sufficient underfoot support to give your optimal comfort. The plate also results in explosive acceleration to give you the ideal speed for mid-distance competition.

The forefoot harbors five spikes which work with the SharkDuo heel material to give you secure grip on rubber, dirt, and grass among other surfaces. Plus the spikes are placed strategically to allow stable toe-off and landing.

Running throughout the midsole is the Solyte foam cushioning which is responsible for soft and responsive landings.

A mesh fabric wraps the upper part of Cosmoracer MD sneaker whose breathability, flexibility and minimal weight contributes to your overall comfort. Lightweight synthetic overlays are placed strategically throughout the façade to enhance its durability and keep your feet locked.

  • Comfortable and supportive
  • Unisex track and field spike
  • Ideal for mid-distance
  • Not heavy
  • Good breathability
  • Excellent grip
  • Narrow fit


With the above middle distance track spikes, you can tackle 800m to 5000m races with greater effectiveness and comfort. Typical with these sneakers is a rigid and flexible push-off plate designed to offer underfoot support and give you propulsive acceleration.

Mid-distance spikes are also designed to provide adequate impact protection to minimize injuries.

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