Best Shoes for Weight Training and Cardio

8 Best Shoes for Weight Training and Cardio 2021

If you want to improve your performance in weight training and cardio, then you need to acquire appropriate workout shoes.Best Shoes for Weight Training and Cardio You can use one shoe for both workouts which guarantees optimal stability and responsiveness. So, which are the best shoes for weight training and cardio.

A balance of cushioning and stability are the key features to consider when looking for the best shoes for weight training and cardio.

Below are typical shoes for both cardio and weight training.

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Reviews: 8 Best Shoes for Weight Training and Cardio 2021

1. Nike Men’s React (FlyKnit) Metcon

You don’t have to get separate workout shoes for weight training and cardio. React Metcon exhibits adequate firmness for weightlifting and it’s responsive enough to allow high-impact cardio workouts. Plus it can be used in other high-impact workouts like sprints and box jumps.

Nike Men’s React (FlyKnit) Metcon

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The flat and grippy rubber making the outsole guarantees optimal grip and stability during weight training. Moreover, it’s sufficiently flexible at the forefoot to avoid restricting your metatarsal during workouts such as sprints, burpees, lunges, jumps among others.

The sole unit also features rope climbing technology in form of side panels to provide effective grip on climbing ropes. Since they extend to the upper unit, these panels also guard the mesh fabric against ripping or abrasion during rope climbing.

The one-piece FlyKnit upper fabric delivers a sock-like fit which guarantees optimal comfort during your training. This configuration is also meant to provide adequate foot support and allow your feet to retain their natural movements.

Unique to React Metcon is the bungee lacing which makes it quick and easy for you when making adjustment.

What’s more, the polyurethane strap ensures your feet do not slip out of the shoe during your workouts. Plus it enhances the durability of the upper mesh.

  • Adequate responsiveness for high impact training
  • Extremely versatile
  • Bungee lacing allows quick adjustment
  • Good grip and stability
  • Overall durability
  • High price

2. Reebok CrossFit Men’s Weight Trainer Speed TR (2.0)

Coming in a 3-mm drop, this trainer guarantees optimal stability for heavy lifting. However, it’s equipped with a soft EVA cushioning in the midsole which offers sufficient rebound and impact protection during cardio workouts.

Reebok CrossFit Men’s Weight Trainer Speed TR (2.0)

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The midsole also features a TPU compound which guards the heel area against wear and tear when you’re involved in wall push-ups workouts.

The updated outsole features a rubber compound which is generously etched with vertical, horizontal and diagonal lines. The purpose of this is to deliver reliable grip in all directions. Together with the MetaSplit grooves these line make the outsole pliable to allow sufficient foot flexibility.

Moreover, the outsole comes with RopePro technology which protects the shoe and offers grip when you’re performing rope climbs.

The low-cut upper design allow effective ankle mobility during squats. The Cordura material and polyurethane overlays utilized here result in outstanding foot support with guaranteed durability.

The forefoot and the heel are covered with a sturdier synthetic material to provide extra protection against impacts. Thus, your toes are safe during workouts such as box jumps.

  • Overall comfort
  • Good stability
  • Low-cut design
  • Ample flexibility
  • Excellent grip
  • Rope-climbing technology
  • Lightweight
  • Not for wide feet

3. Nike Men’s Cardio Trainers Metcon 4

These trainers are highly revered because of their durability and versatility in cross training. They perform excellently in weightlifting, cardio workouts, gym, short runs and sprinting. The midsole of Metcon 4 comes as a removable insole which offers adequate comfort and rebound for cardio workouts. However, the platform exhibits the necessary steadiness for weightlifting.

Nike Men’s Cardio Trainers Metcon 4

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Moreover, weightlifting benefits from the low profile configuration of the platform.

Not only is the sole unit grippy but it is configured for various cross training. Most importantly, it’s made a sticky rubber which is etched with tri-star treads for extra grip. This guarantees accurate grip during weightlifting and cardio workouts.

Extending to the lateral sides, the sole unit guards the upper mesh and delivers reliable grip when climbing ropes. The extension of the rubber at the back aids wall push-ups and wall walks.

What’s more, the outsole exhibits the necessary pliability to enable appropriate foot flexion.

The two-layered upper fabric offers a cushioned foot wrap to enhance inshoe comfort. The fabric is lined with rubber-like tri-star patterns to increase its resilience to abrasion when performing rope climbs.

Heel support is provided by the TPU heel counter to give you stability during lateral foot movements.

  • Excellent stability for weightlifting
  • Comfortable midsole
  • Supportive configuration
  • Durable
  • Ample flexibility
  • Effective grip
  • Runs narrow

Related: Best Shoes for Calisthenics

4. Reebok Men’s (Flexweave) CrossFit Nano 8

Nano 8 Flexweave comes with technologies that allow you to train in lifting and high-impact workouts. First, it utilizes a double layer of midsole cushioning which guarantees optimal rebound during high-impacts cross training like cardio and plyometrics. Plus there’s an ortholite insert to heighten the shock attenuating ability.

Reebok Men’s (Flexweave) CrossFit Nano 8

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Secondly, the underfoot platform entails a mere 4 mm drop to keep your feet close to the surface for better stability. In addition, the heel area is built to give you adequate support during heavy lifts.

The abrasion-resilient rubber covering the bottom of Nano 8 Flexweave guarantees optimal durability even when used on rough outdoor surfaces. Plus it ensures the shoe has secure grip with the training surfaces.

The outsole also forms the RopePro technology on around the midfoot to make rope-climbing effective and safe. Plus presence of MetaSplit grooves at the forefoot allows your feet to bend naturally.

The Flexweave technology employed on the upper part employs two layers of mesh to give the shoe a sock-like configuration. The TPU overlay covers the rearfoot to provide secure foot lock-down and support.

  • Comfortable trainer
  • Adequate stability
  • Forefoot flexibility
  • Durable build
  • Versatile
  • Inconsistence sizing

5. Under Armour Verstile Trainer TriBase Reign-2

The second iteration of the TriBase Reign comes with greater versatility, allowing you to train in weightlifting, HIIT, cardio and short runs.

Under Armour Verstile Trainer TriBase Reign-2

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Underfoot cushioning is provided by a thin midsole which delivers a firm and stable platform for weightlifting. Though not plush, the G foam utilized here guarantees sufficient impact mitigation to keep you comfortable during cardio movements.

Unlike the predecessor, TriBase Reign comes with a removable insole which adds some responsiveness under your feet. This enhances impact protection during short runs and high-impact cardio. You can remove it during weightlifting to attain firmer footing.

TriBase technology is utilized on the outsole with the platform having three zones. First, there’s a firm rubber at the heel to keep your feet steady during weightlifting. The second zone is the midfoot which entails diagonal flex grooves to accommodate lateral movements. Then there’s the forefoot zone which exhibits the greatest flexibility to permit foot bending during short runs, burpees, jumps and lunges.

Overall, the rubber material utilized on the outsole is meant to provide secure grip on your indoor surfaces to prevent slippage. It’s also equipped with traction patterns for enhanced grip. The rope climbing technology extending from the outsole offers reliable grip and protection during rope climbs.

The foot compartment employs a breathable and snug-fitting mesh to keep your feet comfortable. The rearfoot and midfoot are conveniently covered with overlays to offer support and foot hold. Plus there’s a forefoot overlay to guard your toes from hazards.

  • Great versatility
  • Comfortable weightlifting trainer
  • Adequate flexibility
  • Adequate responsiveness for cardio training
  • Durable build
  • Breathable
  • Break-in period
  • Narrow fit

6. Inov-8 F-Lite G-Grip 230

Since its inception in 2009 this series of training shoe has undergone significant upgrades which make it perfect bet for cardio workouts and weightlifting. First, the midsole is built with Powerflow foam which delivers adequate rebound and impact protection during cardio workouts which involve high impacts.

Inov-8 F-Lite G-Grip 230

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Having a 3 mm drop in the platform keeps your feet so close to the surface for enhanced stability. This is a useful configuration aimed at minimizing strain or injuries during weight training. Good stability is also delivers adequate balance during cardio workouts which require quick moves and changeovers.

Whether you are training indoors or outdoors, the sole unit guarantees optimal grip, thanks to the Graphene Grip rubber. Graphene is also preferred over ordinary rubber because its durability.

The sole unit also entails both normal flex grooves and Meta-Flex grooves to enable foot flexibility including. Meta-Flex grooves are meant to promote forefoot flexibility.

Part of the outsole entails Rope-Tec technology which makes it possible to participate in rope climbing workouts.

The upper coverage uses a flexible mesh which fits snugly on your feet. Reinforcing the mesh is the Inov’s Meta-Cradle technology which is responsible for securing your feet and making the shoe durable. The TPU cap also protects the mesh from hazards while guarding your toes from impacts when performing burpees.

  • Comfortable footbed
  • Low drop
  • Versatile trainer
  • Excellent flexibility
  • Breathable
  • Superb grip
  • Lightweight
  • Narrow fitting

7. Inov-8 F-Lite PowerFlow Cross Trainer 235 v3

These are perfect trainers for high-impact workouts and those that need adequate stability. So, if your need a trainer for weightlifting and cardio, then you can’t go wrong with F-Lite 235 v3 from Inov.

Inov-8 F-Lite PowerFlow Cross Trainer 235 v3

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The responsiveness of the midsole comes from the Powerflow+ cushioning. It has the advantage of providing sufficient cushioning without compromising on the stability of the platform. Together with the 4 mm drop, the platform guarantees adequate stability when lifting heavy weights.

Graphene is instilled in the outsole rubber to make grippier and increase its ability to withstand abrasion or tearing. The grooves on the outsole are designed to mimic the structure of your underfoot so that each segment can bend without restriction. The forefoot exhibits more enhanced flexibility because of the incorporation of a Meta-Flex groove.

The sole unit also incorporates a TPU shank to allow smoother heel-to-toe transitions. Plus it extends at the midfoot to form the rope climbing technology.

The upper is built to offer the ideal foot cover and support that keeps you comfortable during weight training, cardio, short runs, squats, and so on. The use of breathable mesh makes aids in keeping your feet well ventilated. Plus the overlays are responsible for optimal foot support and enhancing durability.

  • Responsive and shock absorbent
  • Durable design
  • Good stability
  • Superb traction
  • Versatile
  • Good traction
  • Excellent flexibility
  • Colorways are not impressive

8. Nike Weightlifting Sneaker Metcon Repper-DSX

Repper DSX is an all-rounded cross training shoe which can be used in weightlifting, plyometrics, cardio, running among others.

Nike Weightlifting Sneaker Metcon Repper-DSX

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It makes use of Phylon cushioning which is basically an EVA-based foam. The responsive nature of this compound is what contributes to underfoot comfort and shock attenuation when performing high-impact exercises.

A grippy and sturdy rubber compound covers the bottom of Repper DSX sneaker. This gives you reliable grip on the gym floor and outdoor training surfaces. Plus it is responsible for protecting the rest of the shoe from hazards.

Also sole unit also guarantees adequate forefoot flexibility, thanks to the flex grooves incorporated here. Plus it’s intentionally made flat at the heel to facilitate a firmer footing during heavy lifting.

Keeping your feet adequately locked and supported is a lightweight and breathable mesh. The TPU overlay at the heel aids in foot lock-down while the one at the toe-box shields your toes from possible hazards.

The midfoot is equipped with Flywire cables which provide secure foot lock-down when the laces are pulled. The padded collar and tongue help in keeping your feet secure and comfortable.

  • Ideal comfort
  • Excellent cushioning
  • Versatile trainer
  • Lightweight
  • Flexible
  • Narrow fit


The above training shoes come with a low profile midsole which is firm enough to give you the necessary stability during weightlifting. The underfoot cushioning still exhibits sufficient responsiveness to keep your feet comfortable and free from injuries when taking part in cardio training.

These trainers are also meant to allow adequate foot flexibility.

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