A recent research on the effect of running surfaces found that running on grass exerts less pressure on your forefoot and rearfoot than when running on concrete, asphalt or rubber. However, since grass is soft and smoother, you require the correct running shoes to enhance your performance and prevent injuries.
So, which are the best shoes for running on grass?
Well, I have done the research for you and here is a list of the best shoes to help you run effectively on grass surfaces.
Related: Best Shoes for Running on Pavement
Reviews: 9 Best Shoes for Running on Grass 2021
Whether you’re running on the road or along stretches of grass, DynaFlyte 2 will be a perfect shoe for you. It’s designed using the FlyteFoam technology to deliver a lightweight and responsive cushioning in its midsole. This feature makes it ideal for tackling uneven surfaces found in most grass surfaces.
The gel cushioning in the rearfoot area helps in absorbing shock and ensure a smoother transition during toe-off. Plus there’s a removable sock liner which adds more cushioning while absorbing moisture to promote good health inside the shoe.
AHAR is used to make the outsole to provide good traction on surfaces. It is placed in strategic areas of the shoe to protect the midsole from abrasion and give sufficient support to your feet.
The mesh utilized on the upper unit promotes good breathability so as to keep your feet as dry as possible. In addition, it provides your feet with an adaptable fit, allowing them to move naturally. This mesh has a seamless construction to prevent bruising or irritation.
If you are looking for the best shoes for running on grass surfaces, then you can’t go wrong with Fujitrabuco 7. It’s designed for tackling various types of running surfaces including trails and grass.
The outsole entails a grippy rubber which is equipped with deep and multidirectional tread patterns to provide secure grip on soft and rugged surfaces. This makes it good for running on grass and trail surfaces. Due to its flexibility, the outsole is responsible for smooth heel-to-toe transitions.
The outsole also exhibits outstanding abrasion resistance which contributes to the shoe’s overall durability.
Flytefoam is utilized as the midsole cushioning to provide a comfortable and lightweight underfoot platform. Together with the forefoot Gel cushioning, the midsole delivers adequate energy return to allow effortless transition. The ortholite sockliner serves as an additional underfoot cushioning layer while aiding in moisture reduction.
Also making the midsole is the Duomax system which enhances foot stability to minimize overpronation.
The upper unit is completed with a non-stitched fabric which is meant to offer a comfortable foot coverage while keeping your feet well-ventilated. Most parts of the silhouette are covered with overlays which contribute to overall durability of the sneaker. These overlays also result in a sturdy structure which keeps your feet well-supported and securely locked.
What’s more, the interior of the shoe offers a smooth sensation which eliminates irritations or bruising.
X-Talon Ultra 260 makes an excellent sneaker for running on soft and muddy surfaces. You can use it when running on trails or grass. As the name suggests, it comes with talon-like tread patterns which are intended to bite securely on soft surfaces. This minimizes chances of sliding when running on trails or grass.
Notably, the talons are widely-spaced and tapered so as to shed off mud and debris when running on wet trails.
The soles unit uses a sturdy rubber compound which is capable of withstanding abrasion or tearing from sharp edges.
Presence of a Meta-Split groove on the forefoot zone results in unrestricted metatarsal movements during toe-off.
With the PowerFlow midsole, the underfoot platform cushions your joints against impacts while giving you energy return.
By making use an updated version of the Ballistic nylon, the upper part of the sneaker delivers heightened resistance to wear and tear. Plus it is coated with a water proofing membrane to keep off water from the foot compartment.
Printed overlays are placed on both sides of the midfoot zone to enhance foot lockdown support.
The toe-box comes with a leather overlays to provided toe protection and guard the nylon fabric against abrasion. Plus there’s a stitched heel overlays which serves as a feel counter.
The biggest difference between shoes for running on hard and soft surfaces is design of the outsole. Shoes for running on soft surfaces are equipped with pronounced tread patterns while those for hard surfaces are less protruding.
If you running on grass or trails, then Salomon Speedtrak is an excellent option.
Presence of claw-like lugs patterns on its underside results in heightened traction on soft surfaces like grass and trails. The patterns are designed to grip securely whether you’re running uphill or downhill.
The lug patterns are also widely spaced so as to prevent mud or debris build-up.
The underfoot platform is an IMEVA foam which is a sturdy yet responsive compound. It’s meant to keep you comfortable, absorb impacts and deliver energy return. This allows you run efficiently and with less pounding on your joints.
The EVA foam footbed adds an extra layer of cushion to enhance underfoot comfort. The footbed also keeps your foot arches supported to minimize excessive rolling.
The upper part of the Salomon Speedtrak is completed with an anti-debris mesh fabric which keeps off debris from the foot compartment. Sensifit overlays are placed on both sides of the midfoot to enhance foot underpinning. Plus TPU overlays are placed strategically to guard the mesh fabric to against abrasion.
Designed for trail running, venture 5 will be an ideal shoe for running on grass surfaces. You’ll likely love the deep treads on its outsole because they provide maximum traction on the grass. The multidirectional lugs prevent your feet from skidding in all directions.
The material used to make the outsole is the popular AHAR due to its ability to offer sufficient grip on surfaces. The outsole won’t wear out easily because this material has high resistance to wear and tear. Flex grooves are also included on the outsole to enhance flexibility of your foot.
The molded EVA material utilized in the midsole provides a lightweight cushioning to your under foot. It has good shock absorption ability which gives you a safer and easier landing. Gel cushioning is added to the rearfoot to enhance its shock attenuation capability. This is a great addition for individuals with chronic compartment syndrome.
Your foot is well ventilated, thanks to the breathable mesh utilized on the upper unit. This mesh also acts as the means for securing your foot and maintaining the structure of the shoe. It has been reinforced with synthetic overlays to maintain its structure and protect the mesh from tearing.
It also comes with a breathable inner lining which gives you a soft feeling even when you wear the shoe without socks.
If you want to hit your trails or grass surfaces with much confidence, then Rockadia Trail from adidas will be a trusted companion. It’s designed with a rugged outsole to provide a secure grip on surfaces such as rock, gravel, sand, grass and so on.
The material used to make the outsole is ADIWEAR which offers good grip and does not wear out easily. Thus, this shoe has along lifespan giving you value for your money. The multidirectional lugs enhance grip whether you are running upwards or downwards. These lugs are designed to release mud easily so that your shoe doesn’t accumulate a lot of weight.
Shock attenuation and smooth heel-to-toe transition is provided by the two sections of the midsole. It constructed with durable material allowing you to use the shoe for a long period. Extra cushioning is provided by the foam insole which also enhances arch support.
The mesh on it upper enhances breathability while supporting the upper part of the foot. This mesh is quite durable and it’s reinforced with synthetic overlays to maintain its structure and lifespan.
The tongue and collar has sufficient padding to enhance your comfort and prevent any wobbling or irritation.
The bouncy platform in Levitate 2 comes in handy when running on uneven surfaces such as grass. The material used for cushioning is the DNA AMP technology. It is designed to provide a responsive cushioning and sufficient energy return.
Extra cushioning is provided by the removable sock liner. That means you can replace the sock liner with orthotics of your choice.
Sticky rubber covers the outsole to give you sufficient grip on surfaces. Plus the rubber is very durable giving you value for money. The arrow-point configuration enhances flexibility while the midfoot is designed to allow for smoother heel-to-toe transition.
Perhaps the most outstanding feature in this shoe is the Fit Knit which gives users a very comfortable and flexible wrap. This fabric is made of faux-suede to give it a protective finish and enhance a cushy feel. The heel counter helps in locking the foot in position to prevent irritation of the achilles.
This running shoe comes with innovative improvements aimed at providing users with comfort and support. It’s ideal for any neutral users running on road, pavement, grass among other cross-training.
The FlyteFoam technology utilized here provides sufficient cushioning and shock attenuation. Thus you won’t hurt your feet from the uneven surfaces on grass surfaces. It also gives you sufficient energy return and an outstanding transition.
Also utilized in the midsole is the SPEVA foam technology to enhance shock absorption and the I.G.S to promote a more natural foot movement.
The famous AHAR rubber is featured on the outsole because of its durability and the ability to resist abrasion. In addition, the DuraSponge added to the forefoot area adds more cushioning allowing the user to have a very smooth toe-off.
The jacquard mesh utilized on its upper section is quite breathable and is flexible to allow your feet to move naturally. Plus there’re reinforcements for maintaining the structure of the shoe.
The seamless and padded collar adds to the comfort of this running shoe while preventing irritation.
With this running shoe, you don’t have to worry about the uneven surfaces when running on the grass. The React foam technology utilized delivers a highly cushioned running shoe giving you the confidence to hit the ground.
The react foam is further reinforced with carbon plate to give you give sufficient energy return during toe-off. It also flexes with movement of the foot making the transition as smooth as possible.
High abrasion rubber is utilized on the outsole to deliver sufficient traction on all type of surfaces. The forefoot and the heel has additional foam rubber to enhance shock attenuation during landing and toe-off.
The upper unit makes use of flyknit, which resembles a woven sock. The stretchy nature of this material offers a non-restrictive wrap on your feet and allows ample breathability. The sock-like material allows you to wear the shoe even without socks.
What’s more, the lacing system enables you to close the shoe on your foot without straining your instep.
How to Choose the Best Shoes for Running on Grass
Flat and even grass provides the best running platform for most runners. It has less impact under your feet compared to pavement or asphalt surfaces. Your legs tend to work harder when running on grass which makes them stronger.
Since grass is soft, much of the energy from your foot strike is absorbed by the ground. The resulting rebound is much less than when running on asphalt or concrete. Running on grass is also associated with overpronation and the tendency to be slow.
But with the correct running shoes it is possible to run on grass platforms without compromising your performance. Here are some important considerations you should look at before making a decision to buy shoes for running on grass.
Unlike concrete or asphalt, most of the grass platforms tend to have uneven surfaces. So, when running on grass, there’s a tendency for your feet to twist. That’s why you need shoes with ample cushioning to protect your heels from injuries. Also, consider shoes that have good arch support to prevent your ankles from rolling.
To achieve and maintain your running performance, you require shoes that allow your feet and gait to be stable all the time. Usually, your running stability will be determined by your foot arch. But, you can achieve a more stable running gait by wearing shoes that are designed for your type of foot arch.
Individuals with high arches can achieve great stability by getting highly cushioned running shoes to support their high arches. Low foot arch can be resolved with shoes designed for motion control. Medium arches foot arches will be good with stability or neutral running shoes.
You want a shoe that will make your running more comfortable and enjoyable. So, ensure that you get the correct shoe size, not too tight or too loose. The upper material should have sufficient inner lining to enhance comfort and prevent scuffing.
Sufficient toe box allows your toes to splay which enhances flexibility and prevents rubbing in the toes. This in turn adds to your overall comfort during your workouts. An effective lacing system secures the foot inside the shoe thus preventing any wobbling or possible shoe removal.
Also, go for lightweight shoes so that your feet won’t have too much weight to carry.
Grass is smoother than other running surfaces like concrete, asphalt or rubber. It tends to become even more slippery when it rains or during the morning dew. Therefore, shoes for running on grass should have deep treads on their outsole to provide good grip.
You can use your trail running shoes because they have deep treads for providing sufficient grip on the grass.
5. Upper Unit Material
The type of material used to construct the upper unit determines the breathability, waterproofing and the durability of the shoe. It also determines the ability of the shoe to support the upper part of the foot without limiting natural movement of the foot.
I recommend shoes that have sufficient breathability to enhance comfort and promote a clean and healthy environment inside the shoe. But ensure that the material does not allow water to get inside the shoe.
In addition, ensure that the material wraps your feet properly and allows it to move naturally without causing irritation.
3 Ways to Remove Grass Stains From Shoes
When running on grass, you can’t avoid grass stains on your shoes. Grass stains can appear unattractive especially on white shoes. If the stains are not cleaned promptly, they might prove difficult to remove with mare washing.
You don’t have to give up on your shoes when the grass stains seem to remain despite your efforts to get rid of them. In this guide I have summarized some tips on how to get grass stains off shoes.
If the stains have not set for long, you can easily remove them using laundry detergent. Mix the laundry detergent with warm water in a bucket. Scrub the stained area with the detergent to remove the grass stains. Once you’re done scrubbing, wipe with a wet towel to remove excess detergent. Repeat this process if necessary.
Use Vinegar and Baking Soda
Make a paste by mixing warm water with equal parts baking soda and vinegar. Using a soft bristle brush, scrub the grass stains on your shoes. Once you’re done scrubbing, wash the shoe with laundry detergent.
Use Commercial Stain Remover
A more effective way to remove stubborn grass stains is to use commercial stain removers. Diversey stain remover comes with a highly effective enzymatic formula for removing grass, blood and food stains. You can use it on your shoes or fabrics before washing them.
As you have realized, running on grass surfaces requires specialized shoes to help tackle the smooth and uneven terrain. Notably, they should have deep treads, sufficient cushioning and should not allow water to get inside when the grass is wet.
The correct shoes will help you enhance your running performance and prevent possible running injuries.