Best Shoes for Lunges

7 Best Shoes for Lunges 2022

Lunges are a form of bodyweight exercise which involves repeated metatarsal movements.Best Shoes for Lunges So, when you’re looking for the best shoes for lunges consider shoes that allow unrestricted forefoot movements. The sole unit should also offer secure grip to minimize sliding.

Here are some of the best calisthenics shoes you can use during lunges.

Related: Best Shoes for Burpees

Reviews: 7 Best Shoes for Lunges 2022

1. Prio Minimalist Xero Women’s Sneaker

Experience a barefoot sensation with this minimalist sneaker from Xero Shoes. Designed for athletics, the sneaker allows your feet to feel the surface thus leading to enhanced balance and coordination.

Prio Minimalist Xero Women's Sneaker

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This is an exceptionally lightweight minimalist sneaker for calisthenics, studio workouts and barefoot running/walking.

Dubbed as FeelTrue, the 5.5 mm rubber outsole is intended to guard your feet while allowing them to feel the ground. It’s capable of withstanding abrasion and tearing from sharp rock debris when you’re running or training outdoors.

Assisted the multi-directional lugs, the sole unit also delivers excellent traction on indoor floors and outdoor terrain. Owing to its pliability, the outsole platform does not restrict natural foot movements.

To enhance underfoot comfort, there’s a removable footbed which is utilized as the midsole unit.

Xero Shoes Prio comes with a low-cut upper design which allows appropriate ankle mobility during squats and lunges. Placed strategically on the upper unit, the mesh fabric promotes inshoe ventilation while allow foot flexing.

The quick-wearing zones are equipped with synthetic overlays to enhance the shoe’s durability. The upper unit also features a midfoot overlay to enhance lateral support and a toe-box overlay for guarding your toes.

  • True barefoot experience
  • Flexible and lightweight
  • Multi-purpose sneaker
  • Excellent traction
  • Breathable upper mesh
  • Good style
  • Runs small

2. Inov-8 Minimalist Bare-XF 210 v2

With its minimalist design Bare-XF 210 v2 sneaker delivers a barefoot sensation which is essential for enhancing your balance during workouts. With good balance, you are able to coordinate your moves and therefore have good performance.

Inov-8 Minimalist Bare-XF 210 v2

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The sticky sole unit delivers secure grip on most gym or studio surfaces including wet floors. Plus, presence of forefoot Meta-Split grooves results in unrestricted metatarsal movements during lunges, push-ups, burpees and sled pushing.

There’s not much underfoot cushioning in this sneaker. Underfoot comfort results from the 3mm footbed which delivers a thin cushion under your feet.

A soft and stretchable mesh wraps the upper part of the shoe where it delivers a comfortable and unrestricting fit. Synthetic overlays are placed on the midfoot and rearfoot to enhance lateral support and foot lockdown.

The toe area comes with a rubber overlay which is responsible for toe protection. It guards the toes against impacts or compression.

Inshoe ventilation is provided the mesh fabric on the tongue and forefoot area. This is meant to eliminate excessive heat and moisture.

  • Minimalist construction
  • Flexible forefoot
  • Lightweight
  • Secure traction
  • Toe guard
  • Breathable upper
  • Not good for bumpy surfaces

3. Asics Gel Fit Sana-3 Lightweight Trainer

Owing to its lightweight construction, the Gel Fit Sana 3 adds very negligible weight on your feet during training. This makes it ideal for calisthenics workouts including lunges, burpees and push-ups.

Asics Gel Fit Sana-3 Lightweight Trainer

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Unlike a typical minimalist sneaker, Gel Fit Sana 3 comes with heightened rearfoot cushioning which makes it more responsive. This results in better impact protection during high-impact workouts.

Gel Fit Sana 3 uses an exposed underfoot platform which makes it extremely lightweight. That means, the midsole also serves as the sole unit. However, the quick-wearing zones are equipped with hard-wearing rubber pods to minimize wear and tear.

The bottom of the sneaker also features crisscrossing flex grooves which are intended to promote natural foot movements.

The rubber pods exhibits the ideal stickiness to allow secure contact with the ground.

With the stretchable mesh fabric and padded internal sleeve, the upper unit wraps your feet snugly. It won’t cause chaffing or irritations during agile movements.

The open mesh construction promotes ample inshoe ventilation so as to keep your feet cool and dry.

The rear part of the upper unit is reinforced with overlays to enhance heel lock down.

  • Responsive cushioning
  • Breathable upper fabric
  • Flexible construction
  • Sock-like fit
  • Not heavy
  • Does not offer lateral support

4. Vibram FiveFingers Minimalist KMD EVO

Unlike typical minimalist sneakers, KMD EVO comes with a cushioned midsole which makes it more comfortable. With the 2 mm EVA foam midsole, the underfoot platform delivers a lightweight cushioning which keeps you comfortable during workouts.

Vibram FiveFingers Minimalist KMD EVO

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On top of the primary midsole there’s an antimicrobial and moisture-wicking sockliner which lessens moisture and odor build-up.

The underside of KMD EVO minimalist shoe is covered with XS TREK rubber which responsible for abrasion resistance. Backed by the full-length multidirectional treads, the sole unit delivers superb grip on both indoor and outdoor surfaces.

The indentations on the sole unit also provide flex points on strategic areas so that your feet can bend without restriction.

The upper of KMD EVO part is built using a knitted polyester, a material that stretches readily to allow appropriate foot biomechanics. The fabric also allows ample air circulation and heat dissipation so that your feet can remain cool and dry.

Lateral support is provided by the stitched overlays wrapping the midfoot area. Another overlay is placed on the heel area to enhance heel support.

The rubber bumpers on each of the toe pockets are meant to guard the toes against impacts.

  • Cushioned minimalist shoe
  • Stretchable and breathable upper fabric
  • Superb grip
  • Offers arch support
  • Not heavy
  • Not ideal for wide feet

5. Nike Metcon 4 XD Men’s Cross Trainer

Having minimal underfoot cushioning makes Metcon 4 a lightweight and low-to-ground sneaker for calisthenics. If you’re looking for the best shoes for lunges, then you can’t go wrong with this one.

Nike Metcon 4 XD Men's Cross Trainer

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Metcon 4 does not come with a permanent midsole component. Instead, it makes use of removable footbed which is responsible for underfoot cushioning. Backed by 4 mm heel-to-toe drop, the platform delivers adequate stability during weightlifting.

Also keeping you grounded and stable is the sticky, wide and flat rubber compound utilized on the bottom of the sneaker. Backed by the multi-directional gripping patterns, the sole unit guarantees you secure traction on most indoor and outdoor surfaces.

The patterns also result in a flexible sole platform which does not restrict foot movements during lunges, burpees and push-ups.

Metcon 4 uses a double-layered mesh which works with the interior padding to offer a plush inshoe experience. The fabrics also exhibit the ideal pliability to allow natural foot movements. Plus there is ample air circulation and heat dissipation.

The upper fabric is protected from wear and tear by the rubberized patterns placed on the high-abrasion areas.

  • Cushioned midsole
  • Flexible underfoot platform
  • Multi-purpose sneaker
  • Secure grip
  • Durable sneaker
  • Breathable
  • Low heel might cause slippage

6. New Balance CrossFit Minimus 20 v7 Trainer

Built for cross training and gym, Minimus 20 v7 makes a good trainer for calisthenics and plyometrics. Owing to its lightweight and minimalist construction, you can use it during lunges, burpees, push-ups among other bodyweight training workouts.

New Balance CrossFit Minimus 20 v7 Trainer

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Though this is a minimalist shoe, it comes a cushioned midsole which delivers some responsiveness and shock attenuation during plyometrics.

The material for the midsole is REVlite which exhibits a good balance of responsiveness and firmness. This results in a steady platform for weight lifting yet responsive enough for jumps.

The use of Vibram rubber on the underside of this minimalist sneaker allows it to withstand abrasion while delivering accurate traction. The network of crisscrossing grooves on the outsole allows it to flex effortlessly during burpees, lunges, push-ups, and sled pushing.

The upper part is completed using a nylon-fused knitted fabric which results in a supportive and durable façade. The façade also stretches readily to allow unrestricted foot bending and spreading.

The mesh construction is also intended to keep your feet ventilated so as to minimize wetness and odor.

  • Cushioned minimalist sneaker
  • Good versatility
  • Lightweight
  • Flexible and grippy outsole
  • Durable
  • Breathable upper
  • Narrow and small sizing

7. Vibram FiveFingers Minimalist KSO EVO

Designed with the human foot in mind, FiveFingers KSO EVO is meant for protecting your feet during workouts. The lightweight and minimalist design makes it ideal for workouts that don’t involve high-impacts or complicated moves. If you’re looking the best shoes for lunges, then this is good option.

Vibram FiveFingers Minimalist KSO EVO

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It comes with a thin EVA foam cushioning which is responsible for underfoot comfort. Thus, you won’t feel discomfort you when you’re training on hard surfaces. The underfoot platform also comes with a nylon sockliner which aids in moisture-wicking and minimizing odor.

The sole unit material is the proprietary XS Trek rubber from Vibram. Despite being thin, the rubber compound exhibits good resistance to abrasion or tearing. Plus it delivers exceptional grip on both indoor and outdoor surfaces.

Offering sock-like fit is the knitted polyester mesh utilized on the upper unit. The toe area is designed in such a way that each toe is contained in its own pocket. The fabric permits ample air circulation while letting out excessive heat.

The midfoot and rearfoot zones are lined with synthetic overlays to provide lateral support and enhance the fabric’s durability.

  • Superb grip
  • Ideal barefoot
  • Flexible
  • Breathable
  • Not the most durable

Also Read: Best Shoes for Beachbody Workouts


While lunges don’t involve high-impacts or rigorous movements, it’s advisable to wear shoes enhance your comfort. A minimalist shoe will add a soft layer under your foot and still give you the barefoot sensation for enhanced balance.

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