7 Best Shoes for Knee and Back Pain 2020

When you’re looking for the best shoes for knee and back pain, consider shoes that are well-cushioned and provide arch support. Best Shoes for Knee and Back PainThe former lessens landing impacts on your joints while later aligns your lower body appendages to ease tension on knees and lower back.

Knee and back is more likely to be experienced by overpronators and supinators due to their tendency to roll the knees.

In these reviews I have compiled some typical shoes for knee and back pain including some of the podiatrist-recommended options.

Related: How to Prevent Knee Pain When Running

Reviews: 7 Best Shoes for Knee and Back Pain 2020

1. New Balance Comfort Trainer 608 v5 Walking Sneaker

Since its release in 2018, the NB 608 v5 has received a lot of positive feedbacks in terms of comfort, performance and versatility. It gives you exceptional convenience as a dress/casual sneaker and during various cross training.

New Balance Comfort Trainer 608 v5 Walking Sneaker

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Underfoot comfort and shock attenuation results from IMEVA cushioning placed throughout the midsole. The heel area delivers heightened shock attenuation, thanks to the impact-resilient Absorb compound placed here.

Presence of raised edges on both the heel and forefoot aids in keeping your feet supported so as to lessen excessive movements.

The outsole is built with a sturdy rubber which allows it withstand abrasion and ripping off. It’s also equipped with non-marking tread patterns which are meant to heighten grip on both indoor and outdoor surfaces.

The durability of the sneaker is heightened by the leather upper configuration which is capable of withstanding hazards for long. This configuration also contributes to effective foot support especially during lateral movements.

Though there’re no mesh panels, the shoe is kept ventilated by the strategically-placed perforations and the mesh tongue.

Both the tongue and collar are wrapped with a soft padding and mesh lining to give your feet a comfortable cradle.

Pros
  • Comfortable underfoot cushioning
  • Provides arch and lateral support
  • Excellent durability
  • Inshoe comfort
  • Versatile sneaker
  • Admirable style
Cons
  • Stiff underfoot platform

2. Avery Island Orthofeet Sneaker – Casual/Dress Sneaker

This a decent dress/casual sneaker for relieving pain on your knees or lower back when walking or standing for long. It’s built using Orthofeet shoe-making technologies which are aimed at delivering comfort, protection and functionality even to the most sensitive feet.

Avery Island Orthofeet Sneaker – Casual/Dress Sneaker

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The main source of comfort in this sneaker is the Ortho cushioning technology utilized as the midsole compound. Together with the air pockets placed at the rearfoot, the midsole offers a soft platform which is responsible for soft landing.

The underfoot platform also delivers adequate resistance to impacts thus lessening pounding on the joints, muscles and ligaments. Plus it’s responsible for forward propulsion which in turn enables leads to effortless heel-to-toe transition.

Also aiding in pain relief is the Ortho-oriented footbed which is designed to conform to the underfoot foot anatomy. This configuration serves as the means for arch support to minimize misalignment of lower body appendages. This provides stress relief on the knee, foot, lower back and the hips.

Having a leather only upper design makes the sneaker a perfect choice for wearing with your dress. The design also keeps your feet comfortable by incorporating a soft padding which is wrapped by a non-chaffing fabric. The wide toe-box gives plenty of space for toe-splay even for wide-footed individuals.

Pros
  • Well-cushioned midsole
  • Reliable impact mitigation
  • Decent dress sneaker
  • Excellent durability
  • Non-chaffing interior
Cons
  • Less breathable

3. Vionic Orthofeet-Approved Walker Classic

Knee or lower back pain could be resulting from wearing inappropriate shoes when walking, running or standing for long periods. The Vionic Walker Classic is designed with technologies that align your lower body appendages so as to alleviate strain.

Vionic Orthofeet-Approved Walker Classic

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The EVA cushioning utilized as the midsole of this sneaker is intended to deliver a good balance of responsiveness and firmness. This results in softer landings and ample shock attenuation.

By aligning your legs and feet, the Orthaheel footbed provides a means for alleviating excessive strain on the knees, lower back, ankle and foot. In addition, the midfoot area comes with a firm brace which aids in countering excessive foot rolling.

With the solid rubber compound, the outsole provides the ideal protection from wear and tear while giving you accurate grip. Additional grip comes from the strategically-placed rubber pods and tread patterns.

In addition, the forefoot area is equipped with two distinct flex grooves to enable efficient and unrestricted toe-offs.

You can choose between suede and leather for the upper part depending on your preferences. Both materials are highly—revered for their sturdiness which results in a supportive and durable build.

The strategically-placed mesh panels aid in ventilation to minimize wetness and overheating inside the shoe.

Pros
  • Ample underfoot cushioning
  • Overall durability
  • Supportive midsole
  • Arch support
  • Stylish for casual wear
Cons
  • Break-in is required

4. New Balance Lightweight CUSH+ 715 v4

By utilizing CUSH+ cushioning, the midsole of this sneaker delivers softer landings which are meant to be sympathetic on your joints. Though not very firm, the underfoot offers the ideal comfort for low-impact landing. You can use it as an all-day wear or gym training sneaker.

New Balance Lightweight CUSH+ 715 v4

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The footbed is a memory foam compound which is responsible for additional cushioning and underfoot support.

The lack of a distinct outsole unit results in reduced shoe weight. However, it’s wrapped with sticky rubber pods around the heel and forefoot area to give you secure footing. The underside also contributes to overall flexibility of the underfoot platform, thanks to the multi-directional grooves.

Designed with mesh fabric and hexagonal-chain links, the upper unit is intended to offer a supportive foot coverage. The midfoot area comes with embedded overlays to enhance lateral support and foot cradle. Plus there’s a firmer heel counter to enhance heel cradle.

What’s more, the interior of the sneaker is kept effectively ventilated by the mesh fabric.

Pros
  • Allows soft landing
  • Exceptional lightweight
  • Sturdy and breathable upper
  • Good for treadmill
  • Versatile
  • Stylish build
Cons
  • Not compatible with custom orthotics

5. Joelle Orthofeet-Oriented Stretchable Sneaker

The Joelle Orthofeet sneaker is designed to cater for most foot conditions including when you’re experiencing knee and lower back pain. To minimize impacts on your joints and muscles, the sneaker uses Ortho cushioning technology which is both soft and responsive.

Joelle Orthofeet-Oriented Stretchable Sneaker

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The underfoot cushioning also contributes to efficient propulsion which allows you to walk with less strain on your lower body appendages.

Also making the underfoot platform is the podiatrist-approved footbed which is responsible for keeping your leg and foot appropriately aligned. This results in lesser strain on the knees, foot, ankles and lower back.

Presence of rearfoot Gel padding results in heightened shock attenuation thus lessening pounding on your joints.

The sneaker also offers excellent pain relieve from arthritis, bunions and hammer toes, thanks to the stretchable upper unit. The sneaker’s interior is designed to be seamless, smooth and plush so as to lessen rubbing on your skin. Since there’re no overlays on the forefoot, the shoe does not press firmly on the toe and bunion area.

The bottom of the sneaker is built to be anti-slip and offer abrasion resistance. Plus flex grooves are conveniently-placed so that the underfoot platform can follow natural foot movements.

Pros
  • Ortho-certified cushioning
  • Stretchable and breathable upper
  • Knee and back pain reliever
  • Flexible underfoot platform
  • Arch support
Cons
  • Lack of variety in colorways

6. Skechers Well-Cushioned Arch Fit Sneaker

With the Arch Fit sneaker, you’ll benefit from the podiatrist-approved footbed which is designed to offer arch support. This provides a good remedy for minimizing tension on the knees and other lower body joints and connective tissues.

Skechers Well-Cushioned Arch Fit Sneaker

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The midsole comes with an impact resilient foam cushioning which keeps your joints protected from excessive pounding. Backed by the heightened heel stack, the platform delivers adequate propulsion so that there’s minimal strain your feet. Plus it’s equipped with rearfoot flanges to enhance heel stability.

Having an exposed midsole shelves off the weight of the sneaker thus lessening the burden on your feet. Rubber pods are placed on the high-abrasion areas to enhance grip and resistance to abrasion. Plus it’s equipped with pronounced grooves to enhance the platforms flexibility.

With the sock-like upper fabric, the sneaker delivers a comfortable foot coverage. Backed by the soft interior lining, the foot chamber is intended to shield your skin from rubbing or irritations. Plus it allows sufficient air flow and heat dissipation to keep your feet cool and dry.

Inshoe comfort and foot cradle is heightened by the light padding lining the tongue and collar area.

What’s more, the toe area comes with asynthetic overlay to guard both your toes and mesh from hazards.

Pros
  • Excellent cushioning
  • Arch supporting footbed
  • Lightweight construction
  • Stylish build
  • Adequate shock attenuation
Cons
  • Few colors

7. Propet Walker Stability Walking Sneaker

Designed for walking the Stability Walker utilizes technologies that are meant to resolve pain due various foot conditions. If you’re looking for the best shoes for knee and back pain, then the Stability Walker is a good option.

Propet Walker Stability Walking Sneaker

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As the name suggests, it is intended to give you stability when walking so that there’s minimal strain on your lower body appendages. This is made possible by the EVA foam midsole which takes the shape of your underfoot curves.

By keeping the arch supported, the midsole provides a remedy for pain that results from both overpronation and supination.

Backed by the PU footbed, the EVA foam cushioning delivers excellent underfoot comfort while dampening impacts. This aids in minimizing pressure on your joints and connective tissues.

The upper part guarantees exceptional durability with its options for leather and suede. The men’s sneaker also uses the nubuck leather which is more durable than suede. However, the interior of the sneaker is wrapped with a soft padding and smooth fabric to offer a secure and non-irritating foot cradle.

With the firm heel counter, the sneaker delivers secure heel lock-down while preventing excessive movement.

Wrapping the bottom part is sticky rubber which is intended to provide secure grip on both dry and wet surfaces. Plus it’s a long lasting rubber compound which raises the sneakers value for money.

Pros
  • Comfortable walking sneaker
  • Designed for stability and pain relieve
  • Durable build
  • Excellent support and protection
  • Anti-slip outsole
Cons
  • Minimal breathability

Conclusion

A good sneaker for knee and back pain should have sufficient underfoot cushioning to dampen excessive impacts before they reach your feet. This keeps pressure on your lower body appendage at minimal levels especially during activities such as running or walking.

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