When you’re looking for the best shoes for heel pain when walking, consider shoes that offer sufficient underfoot support. This aids in minimizing strain on the plantar fascia so as to alleviate heel pain.
Your typical shoes should also offer adequate impact protection to minimize pounding on the heel area.
This article features some of the best podiatrist-recommended shoes for relieving heel pain.
Related: Plantar Fasciitis vs Heel Spurs
Reviews: 7 Best Shoes for Heel Pain When Walking 2021
Walker Classic from Vionic is one of the podiatrist-recommended shoes for relieving foot pain when walking. If you’re looking for the best shoes for heel pain when walking, then you can’t go wrong with this one.
The EVA foam midsole exhibits sufficient firmness and springiness which provides adequate protection from impacts. The midsole platform also exhibits sufficient flexibility to enable smooth transitions. Plus it’s raised at the midfoot to provide arch support so as to reduce excessive inward foot rolling.
Additional arch support is provided by the Orthaheel footbed to give you stability when walking. This helps in minimizing overpronation and supination in individuals who have fallen arches and high arches respectively.
At the bottom of the sneaker features a sturdy rubber which guarantees prolonged resilience to abrasion. Backed by numerous rubber pods, the sole unit also delivers sufficient grip to prevent accidental sliding. Plus it comes with deep flex grooves at the forefoot to promote unrestricted transitions.
Walker Classic gives you the choice of suede or leather upper. This is intended to offer sufficient foot support and protection. A soft mesh lining is placed on the interior of the upper unit to reduce rubbing which might cause irritation or blisters.
Mesh panels are placed strategically throughout the upper unit to offer ventilation for the foot compartment.
Heel pain almost always results from plantar fasciitis and lack of sufficient cushioning under your heels. Joelle Stretchable sneaker is built to resolve heel pain by minimizing strain on the plantar fascia and lessen impacts under your heels.
Underfoot comfort and impact mitigation results from the orthotic insole and the heel cushioning pad. This configuration delivers a springy platform which keeps you comfortable while lessening the pounding on your heels. Plus it results in effective propulsion thus minimizing fatigue during walking.
The orthotic insoles are designed in the anatomy of your foot to provide arch support for your feet. This helps in reducing strain on the plantar fascia which is in turn eases pain on your heels.
The underfoot platform also exhibits adequate flexibility which allows your feet to bend smoothly during heel-toe transition.
The upper unit comes with a stretchable and non-binding construction to allow non-restricted foot movements. This construction works with the wide toe-box to provide pain relieve due to hammertoes or bunions.
Moreover, the interior of the upper unit is effectively lined with soft to prevent irritations or blister formation. Plus the interior of the shoe comes with a soft padding to keep the foot comfortable while providing secure foot cradle.
This sneaker offer a very stable platform to give the necessary stability for lessening strain on the plantar fascia. This helps in easing heel pain and preventing formation of heel spurs.
The underfoot platform features a full-length EVA foam midsole which delivers a firm, flexible and responsive cushioning. The heel part comes with Abzorb reinforcement to heighten its ability to withstand impacts.
Presence of a well-cushioned EVA foam insole results heightened underfoot comfort.
Also making the midsole is the internal shank which is meant to provide support to enhance your comfort and minimize injury risks.
The sole unit is built to deliver effective traction on both indoor and outdoor surfaces. Notably, it comes with non-marking patterns which means it won’t disfigure your indoor training surfaces.
The rubber compound utilized on the bottom also exhibits superb resistance to abrasion thus allowing prolonged usage. The outsole platform also allows effective forefoot flexibility, thanks to the incorporated flex grooves.
New Balance gives you the option to choose from a leather or suede upper unit. Both materials are responsible for heightened foot support and protection. The interior of the silhouette is completed with a generously-padded collar tongue to enhance inshoe comfort.
A sturdy heel counter is included to minimize heel movement and hence lessen heel pain.
The absence of a mesh fabric is made for by the perforations at both the forefoot and heel areas. They’re strategically-placed to air flow and heat dissipation.
Built with foot-friendly technology, this sneaker serves as remedy for walking with less pain on your heels. It’s intended to lessen pounding on your heels and minimize stretching of the plantar fascia which normally causes heel pain and heel spurs.
It makes use of ortho-cushioning on its midsole to offer underfoot comfort and responsiveness. Additional responsiveness and impact protection comes from the heel cushioning which is designed in form of air pockets. This provides adequate shock attenuation to minimize pounding on your heels.
The insole comes in a contoured profile which is intended to adapt to the shape of underfoot. The purpose of this is to offer support to the entire foot so as to lessen strain on the plantar fascia.
The arch support provided by the orthotic insole also helps relieving hip pain, knee pain and arthritis.
The upper unit comes with a wide toe-box which allows your toes to splay without restriction. It’s designed with stretchable mesh which is completed with non-binding overlays. This makes it ideal for relieving pain on bunions and hammertoes.
What’s more, the mesh unit offer ample ventilation to keep your feet cool and dry. Plus the interior of the mesh features a soft lining which aids in minimizing chaffing.
A perfect sneaker for walking, casual wear and cross training. The cushioning and support delivered by this sneaker contributes to heightened comfort even for people with foot conditions like heel pain.
Underfoot comfort comes the foam cushioning which runs throughout the midsole. Not only does it offer comfortable landing but it also protects your joints and muscles from excessive shocks.
In addition, your heels are further protected from impacts by the Abzorb heel cushioning pad placed at the heel. It’s meant to enhance shock-attenuation for heel area to minimize the risk of injury on your knees, heels and Achilles.
The bottom layer entails a hard-wearing rubber which provides outstanding resistance to ripping or abrasion. This compound also guarantees secure traction when walking and during training. The gripping patterns are designed in such a way that they won’t leave marks on surfaces when you’re training indoors.
The nearly leather-only foot compartment results in excellent foot support while contributing to overall durability of this sneaker. A breathable mesh is utilized on the tongue and as a slit on the shoe’s quarter. These mesh elements work with the strategically-placed perforations to afford the shoe some breathability.
What’s more, the mesh lined collar and tongue padding contributes to a comfortable inshoe experience while promoting breathability.
As the name depicts, Arch Fit sneaker is designed with the aim of providing arch support to your underfoot. It makes a perfect sneaker for various foot conditions including heel pain, knee pain, plantar fasciitis, and shin splints among others.
A sturdy foam is utilized as the midsole cushioning to provide adequate resistance to impacts. The springy nature of the underfoot platform results in responsive landing which enables you to walk with less fatigue.
The footbed comes with a heel cup and an arch support outline. The former aids in minimizing heel movement while the later is responsible for supporting your arches to counter overpronation.
Since the footbed is removable, you can substitute it with custom orthotics to get the ideal support for your feet.
The underside of Arch Fit sneaker features an exposed midsole which reinforced with rubber pods on the high-wear areas. These rubber pods enable the platform to grip effectively on surfaces while offering resistance to abrasion. The platform also features deep grooves which are responsible for flexibility.
Covering your feet is a soft and breathable mesh and a soft inner fabric lining. This configuration results in breathable and non-irritating foot cradle.
The vulnerable areas are completed with synthetic overlays to minimize wear and tear. The toe-box overlay also serves a protection for the toes.
Designed for both flat feet and high arches, Omni Walker proves very effective in resolving conditions that result from overpronation and supination. It’s ideal for minimizing pain due to shin splints, plantar fasciitis, heel pain and knee pain among others.
The midsole of Omni Walker features a full-length HRC which is combination of rubber and EVA foam. This results in super cushioning, smooth transitions and shock attenuation. In addition, the heel area features a GRID cassette and SRC compound both of which provide better impact protection during landing.
Also making the midsole is sockliner which is meant to offer additional cushioning and arch support. Arch support is necessary in lessening over-stretching of the plantar fascia so as prevent heel pain.
Covering the underside of Omni Walker is carbon rubber which meant to offer secure grip and abrasion resistance. The outsole also features Walk-Track lines which contribute to smooth heel-to-toe transitions.
A full-grain leather covers the upper of the shoe. Not only does this offer appropriate foot support and protection but it also guarantees prolonged usage.
The plush tongue and collar helps in locking your feet comfortably so as to minimize chaffing.
Considerations for Choosing the Best Shoes for Heel Pain When Walking
Although heel pain can result from other factors, wearing uncomfortable and less supportive walking or running shoes is almost always responsible for the pain.
That’s why podiatrists often recommend supportive and well-cushioned shoes as an effective remedy for alleviating heel pain.
Below is a guide to help you choose the best shoes for heel pain when walking.
Adequate underfoot cushioning is inevitable for you to walk comfortably. The underfoot cushioning serves as a damping element which helps in minimizing impacts (pounding) on your heels and the rest of the body.
For walking and running shoes, underfoot cushioning is also intended to propel you forward to allow effortless toe-offs.
Therefore, consider shoes that offer good balance of responsiveness and underfoot protection.
Lack of adequate support under the foot arch is blamed for most of heel pain complaints especially in flat and high-arched feet. It results in excessive stretching of the plantar fascia, the thick tissue connecting the heel to the forefoot. That’s why heel pain is regarded as the foremost indicator of plantar fasciitis.
Arch support in walking shoes aids in reducing strain on the plantar fascia by keeping it less stretched. This in turn stops the inflammation on the plantar fascia thus resolving pain on the heel are.
Heel support is also necessary in minimizing heel pain because it limits movement of the heel.
Heel pain results from the inflammation of the plantar fascia when it’s overstretched. However, you can alleviate heel pain by wearing supportive and well-cushioned walking shoes.
The support helps in keeping the plantar fascia less stretched while underfoot cushioning serves as protection from impacts.