Best Shoes for Burpees

7 Best Shoes for Burpees 2021

Searching for the best shoes for burpees? Best Shoes for BurpeesThen the most important to consider is a flexible forefoot so that your feet don’t get squashed. The upper constriction should also be pliable enough to allow unrestricted metatarsal movements.

In addition, outsole should deliver adequate forefoot grip to avoid accidental slippage. Also consider shoes that come with a toe bumper to keep your toes free from compression.

See some decent recommendations in these reviews.

Related: Best Shoes for Calisthenics

Reviews: 7 Best Shoes for Burpees 2021

1. Inov-8 Men’s CrossFit Knit F-Lite 260

When you’re doing burpees your feet should bend without being restricted so as to minimize injuries. This is one sneaker that will allow your feet to bend effectively when you’re performing burpees and lunges.

Inov-8 Men's CrossFit Knit F-Lite 260

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The underfoot flexibility is made possible by the Meta-Flex grooves utilized on the outsole.

The material for bottom part is grippy rubber which is keeps your feet accurately grounded to minimize accidental sliding. The underside also exhibits heightened sturdiness thus allowing it to withstand wear and tear.

The rubber toe guard ensures that your toes are free from possible injuries during plyometrics and burpees.

Underfoot cushioning is delivered by the Powerflow compound utilized as the midsole. It exhibits adequate responsiveness to keep your joints free from excessive impacts. Additional underfoot cushioning results from the power footbed placed above the primary midsole.

Presence of DFB shank in the midsole results in heightened energy return to give you better push-off during jumps.

Wrapping forefoot and midfoot areas of the upper unit is a stretchable fabric designed to allow natural foot movements. The fabric also promotes ample inshoe ventilation to keep your feet cool and dry. The midfoot comes with printed overlays to enhance lateral support.

The rear part comes with a TPU heel counter and synthetic overlays designed to keep your heels locked and supported.

What’s, the sneaker also features Rope-Tec technology which makes it ideal for rope climbing workouts.

  • Versatile sneaker
  • Excellent versatility
  • Flexible construction
  • Accurate grip
  • Steep price

2. Inov-8 Multi-Purpose All Train 215

With burpees and lunges requiring forefoot movements, you need to wear shoes that exhibit heightened forefoot flexibility. With the All Train 215 sneaker, it’s possible to perform burpees and lunges with minimal forefoot restriction.

Inov-8 Multi-Purpose All Train 215

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It makes use IMEVA midsole which is responsible for comfortable landings and springiness during high impact training.

The platform comes with an 8 mm gradient which keeps you firmly-grounded during weightlifting and squats.

As the name depicts the sneaker comes with the All-Train outsole which is intended to offer secure grip on the gym floor and outdoor courts. It entails strategically-placed grippy rubber and claw-shaped lugs which contribute to multi-directional traction.

The forefoot comes with a Meta-Flex groove which is responsible for unrestricted foot movement during burpees and lunges.

What’s more, by extending to the toe-box, the outsole guards your toes against injuries during box jumps, burpees and lunges.

The foot compartment is built using a combination of a stretchable mesh and synthetic overlays. Placed on the forefoot and midfoot area, the mesh fabric allows your feet to bend naturally while promoting breathability.

Lateral stability is provided by the synthetic overlays placed on the both sides of the midfoot area.

A more tightly-woven mesh is placed on the rearfoot to provide better heel lockdown. Heel cradle is heightened by the TPU heel counter to enhance your stability during heavy lifting.

The toe area also comes with a synthetic overlay whose purpose is to guard the mesh from abrasion and protect your toes.

  • Adequate cushioning
  • Versatile cross trainer
  • Superb traction
  • Breathable upper
  • Snug and non-irritating fit
  • Good styling
  • Overall flexibility
  • Durable build
  • Few colors

Also Read: Best Weighted Vest for Calisthenics

3. Reebok CrossFit Versatile Nano 6.0 Trainer

Since its release, the Nano 6.0 has received positive feedbacks in terms of its versatility and durability. Many fitness aficionados recommend Nano 6.0 for weightlifting, plyometrics, sled-pushes, rope-climbs, burpees, lunges and so on.

Reebok CrossFit Versatile Nano 6.0 Trainer

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When you’re performing burpees, lunges and sled-pushes, you’ll benefit from the accurate forefoot grip provided by the blade-like lugs. They ensure that you don’t accidentally slide and suffer injuries.

Moreover, the forefoot is configured with Meta-Split groove which is responsible for unrestricted metatarsal movements.

The outsole makes use of gum rubber which keeps your feet firmly grounded and heightens the sneaker’s resistance to abrasion.

Designed with compression molding, the EVA foam midsole is intended to deliver a firm yet responsive underfoot experience. This gives the ideal stability for weightlifting while providing impact protection during plyometrics.

A closely-knitted fabric wraps the upper unit to provide a sturdy, breathable and stretchable foot coverage. Kevlar overlays are strategically-placed on the upper unit to enhance foot lockdown and guard the mesh from wear and tear.

What’s more, your toes are appropriately protected by toe-box overlay and the rubber toe-bumper extending from the outsole.

  • Firm and responsive cushioning
  • Excellent forefoot grip
  • Exceptional durability
  • Breathable construction
  • Versatile
  • Stylish trainer
  • Not available in many colors

4. Reebok CrossFit Men’s Multi-Purpose Speed TR 2.0

If your workouts are more inclined towards weightlifting and HIIT, then the Speed TR 2.0 sneaker is decent option. It also comes with technologies that allow you to perform burpees, lunges and sled-pushes safely and effectively.

Reebok CrossFit Men's Multi-Purpose Speed TR 2.0

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With flat and wide underside, the sneaker keeps you steady and firmly grounded during heavy lifting, squats and other workouts.

Other than being sticky, the outsole comes with multidirectional blade-like lines which contribute to multidirectional grip.

The forefoot area is designed to bend efficiently and bite on surfaces securely when performing sled-pushes, lunges and burpees.

What’s more, the outsole is also configured to provide rope grip during rope climbing workouts.

Your stability during weightlifting is further heightened by the 3 mm differential utilized on the midsole cushioning. Tapering from the heel to the forefoot, the EVA foam cushioning delivers a soft yet impact resilience underfoot sensation.

Placed on the upper unit, the Cordura mesh fabric delivers heighted resistance to ripping off and abrasion during rigorous workouts. The fabric also keeps the foot compartment adequately-ventilated thus lessening overheating and excessive sweating. Plus it allows the foot to bend and spread without restriction.

With the synthetic overlays on strategic areas, the sneaker offers secure foot lockdown and lateral support. Owing to their sturdiness, these overlays contribute to the sneaker’s overall durability.

Presence of a toe-box rubber bumper and overlay results in ample toe protection during lunges and burpees.

  • Good weightlifting stability
  • Excellent grip
  • Multipurpose sneaker
  • Durable construction
  • Exceptional flexibility
  • Breathable
  • Lightweight
  • Less responsive for high-impact workouts

5. Nobull CrossFit Trainer

Another useful sneaker for burpees is the Nobull Trainer. Designed a multi-functional cross trainer, the sneaker delivers exceptional forefoot grip and flexibility to allow efficient and secure burpees training. These features also makes Nobull Trainer good for sled-pushes and lunges.

Nobull CrossFit Trainer

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Backed by the pronounced nodes, the high-carbon rubber is responsible for multi-directional traction during various workouts. It’s intentionally designed to be flat to keep your feet well-grounded when you’re doing squats or lifting heavy weights.

High-carbon rubber also ensures that the bottom of the sneaker does not give in to wear and tear easily.

Nobull Trainer uses a compression-resistant primary underfoot cushioning so to keep you steady especially during heavy weightlifting. However, it’s equipped with a more responsive footbed which heightens underfoot comfort and impact resistance.

The upper part of Nobull Trainer is constructed a single piece which eliminates instances of irritations and hot spots. Presence of guard plate throughout the fabric results in heightened sturdiness thus allowing it to withstand ripping off and abrasive elements.

Despite being sturdy, the upper fabric does not hinder natural foot movements especially during sled-pushes, burpees and lunges. Backed by the perforated micro-suede tongue, the upper unit remains breathable enough to allow heat dissipation and eliminate inshoe wetness.

Also useful during burpees, lunges and sled-pushes is the rubber toe bumper which is an extension of the sole unit. It guards your toes from excessive pressing.

  • Stable cushioning
  • Versatile CrossFit sneaker
  • Good for casual wear
  • Secure grip
  • Breathable
  • Not heavy
  • Relatively highly-priced

6. Nike Metcon Women’s Flyknit-3

With its flat and wide sole unit, the 3rd edition of Metcon Flyknit delivers heightened stability during weightlifting and HIIT. The sneaker also comes with a low heel-to-toe differential which further aids in keeping your securely grounded.

Nike Metcon Women's Flyknit-3

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The outsole delivers exceptional grip on most surfaces, thanks to the sticky rubber which also completed with Tri-Star treads. The treads also make the outsole pliable so that your feet can bend without restriction.

The midsole features a drop-in EVA foam compound which provides a soft yet steady landing platform. A firm wedge is embedded at the rearfoot to enhance stability during squats and weightlifting. The platform also exhibits the ideal springiness to dampen impacts during plyometrics.

The upper construction is intended to provide a good balance of flexibility and support. Thus it makes use of Flyknit mesh on the forefoot and part of the midfoot. It’s lightweight and stretchable mesh designed to allow the foot to bend and spread naturally.

Wrapping the rearfoot is TPU overlay which aids in heel support and lockdown. Foot underpinning is heightened by the Flywire cables which are connected to the lace-up system.

The toe-box comes with a tightly-woven mesh to enhance toe protection and abrasion resistance. Additional toe guard comes from the rubber toe bumper.

  • Comfortable and stable cushioning
  • Stable platform
  • Multi-purpose
  • Sturdy build
  • Good forefoot flexibility
  • Narrow fit

7. Inov-8 Versatile CrossFit Trainer F-Lite 290

The most admirable thing about this sneaker is the use of Meta-Flex grooves and DFB technologies. By incorporating these technologies, the outsole exhibits heightened flexibility thus allowing your feet to bend naturally. This makes it one of the best shoes for burpees, lunges and sled-pushes.

Inov-8 Versatile CrossFit Trainer F-Lite 290

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The sneaker uses an exceptionally sticky rubber which keeps you securely footed on gym surfaces and outdoor training courts. It’s meant to grip accurately whether you’re lifting weights or pushing off with your toes.

With a mare 4 mm heel-to-toe gradient, the guarantees less foot movements when you’re lifting or squatting. This eliminates chances ankles injuries which might leave you with ligament tears, heel pain, and Achilles tendonitis among other complications.

Your foot lands on the Exteroflow cushioning utilized as the primary underfoot compound. It’s soft, responsive yet firm which is intended to keep you comfortable and steady during various workouts.

The platform also utilizes a firm material on the rearfoot to enhance heel stability. This addition allows you to do heavy lifts with less heel movement.

Use of structured mesh on the forefoot and midfoot areas allows your foot to bend without being restricted. Thus, when you’re doing burpees, sled-pushes or lunges, your toes won’t get squashed. Plus your feet won’t become sweaty or overheated due to the ample breathability.

Heel lock-down and support results from the synthetic fabric and TPU clip wrapping the rear part of the upper unit.

What’s more, synthetic overlays are placed on the midfoot and toe-box to aid in foot underpinning and toe protection respectively. The rubber toe bumper offers additional toe protection when you’re dong burpees, lunges or sled-pushes.

  • Adequate cushioning
  • Steady underfoot platform
  • Versatile
  • Durable trainer
  • Breathable
  • Relatively heavy

Also Read: Best Pull Up Bar for Calisthenics

How to Choose the Best Shoes for Burpees

When done correctly, burpees workouts will give you full-body fitness while burning plenty of calories. They are aimed at enhancing your strength and endurance. By combining a push-up and a leap in the air, burpees deliver optimal benefits on both the upper and lower body muscles.

Wearing appropriate shoes allows you to do burpees more effectively while lessening chances of injuries. When you’re looking for the best shoes for burpees, consider CrossFit shoes that have these features.

1. Flexible Forefoot

Just like running and jumping burpee workouts require your forefoot to bend appropriately. Therefore, your typical shoes for burpees should have a flexible forefoot so that the metatarsal joints can bend without being restricted.

2. Toe Bumper

During the push-up stage of a burpee workout cycle, your toes will be squeezed against the hard floor. So, a good shoe for burpees should have a toe bumper to guard your toes against squishing.

3. Lightweight

With lightweight shoes, there is less weight on your feet. This allows you train more effectively and with less strain on your feet.

4. Traction

Training in a slippery shoes puts at higher risk of sliding and sustaining injuries. Plus it results in poor performance since you’ll be concerned about the unreliable grip on the training surface.

So, ensure that your shoes have a grippy rubber outsole to keep you securely footed on the gym floor.

Benefits of Burpees Workouts

With burpee workouts, you’ll not only burn plenty of calories but you also end up with strong and more enduring muscles. It’s in fact one of the exercises you can rely on to attain full-body fitness.

There’re so many benefits of doing burpee exercises whether you’re training for athletic competitions or general fitness.

Gives you Full-Body Fitness

Burpees is one of the single most exercise you can do to attain full-body fitness. It’s a strength and endurance training which engages the muscles on both your lower and upper body. It trains major muscle groups on the chest, shoulders, arms, abdomen, glutes, hips and legs.

Improves your Balance and Stability

Burpee workouts are very beneficial for core strength. By combining a push-up and jump, burpee workouts engage the core muscles which include the pelvis, abdomen, lower back and hips. Studies show that having stronger core muscles results in improved balance and stability.

This helps in reducing strain on your body during sports, work or other physical activity.

Burns Excess Calories

Having excess body fat puts you at the risk of cardiovascular diseases like heart attack and high blood pressure. With the high intensity involved during burpees exercises, you’ll burn plenty of calories thus minimizing the risks of high blood pressure and heart attack.

What’s more burpee exercises will give you a good body shape by reducing stomach and abdominal fat.

Convenient Training

Burpee exercises basically involve a push-up on the floor followed by a leap in the air. That means you don’t require any equipment for you to training using burpees workouts. In addition, you require only a small space to do these exercises.

For more challenging burpee exercises, you can incorporate burpees variations. Adding dumbbells or bosu balls increases resistance thus enhancing your strength and endurance. You can also increase resistance with an additional push-up or doing a box jump burpee.


Burpees, sled-pushes and lunges are some of the typical workouts you expect your toes to bend frequently. So, when you’re looking for the best shoes for burpees, consider shoes that have a flexible forefoot.

This allows your metatarsals to bend naturally and therefore prevent possible injuries.

Forefoot grip is also inevitable when you’re doing burpees. This is meant to minimize sliding so as to enhance your performance and prevent injuries.

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