Best Shoes for Burn Boot Camp

7 Best Shoes for Burn Boot Camp 2022

With the high intensity involved with burn boot camp workouts, you need good shoes to protect your feet and keep comfortable.Best Shoes for Burn Boot Camp The best shoes for burn boot camp should withstand high-intensity workouts and allow you to make fast-paced moves comfortably.

Below are reviews of some decent shoes you can use during burn boot camp workouts.

Related: Best Shoes for Plyometrics

Reviews: 7 Best Shoes for Burn Boot Camp 2022

1. Reebok CrossFit Trainer Nano 5.0

The fifth iteration of Reebok CrossFit Nano major changes which make it more comfortable and versatile trainer. It’s a decent trainer for plyometrics, rope climbs, squats, weightlifting, burn boot camp, beachbody workouts and so on.

Reebok CrossFit Trainer Nano 5.0

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The word ‘nano’ comes from the NanoShell compound utilized as the primary means of underfoot cushioning. It’s an incompressible material which is meant to keep you steady during lifting. Plus it’s responsible to dampening impacts during jumps.

Guarding the midsole from abrasion is the hard-wearing carbon rubber utilized as the sole unit. Backed by the aggressive tread patterns, the sole unit delivers sufficient grip on both indoor and outdoor surfaces.

The use of Meta-Split grooves on the forefoot zone allows the sole unit to flex together with the metatarsal joints. This ensures there’s no foot restriction especially when doing burpees, lunges, push-ups or sled pushing.

Presence of RopePro technology on the outsole is what makes CrossFit Nano 5.0 good for rope climbs workouts.

The use of Kevlar membrane on the upper part results in heightened resistance to abrasion. Thus it won’t quickly wear out even when used in rigorous training and rope climbs.

Notably, the Kevlar membrane does not wrap parts of the forefoot area so as to provide a means for inshoe ventilation.

What’s more, the rearfoot is made sturdier so as to enhance heel stability.

  • Versatile sneaker
  • Stable underfoot cushioning
  • Many color options
  • Breathable upper
  • Durable build
  • Might feel stiff initially

2. Ryka Influence Women’s CrossFit/Dance Sneaker

Perhaps this is one of the most versatile trainer when it comes to studio and gym workouts especially those that incorporated dance-related moves. Ryka Influence makes an excellent sneaker for zumba, jazzercise, plyometrics, burn boot camp among other workouts.

Ryka Influence Women's CrossFit/Dance Sneaker

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Presence of a pivot point is one useful component that makes this sneaker good for dance-related workouts. Placed under the ball of the foot, the pivot point enables you spin and glide on the floor effortlessly.

Underfoot cushioning is provided by a dual-density compound which is utilized as the primary midsole. The platform exhibits responsiveness and serves as a shock absorber during high-impact workouts.

Delivering a soft underfoot sensation is Precise-Return footbed placed above the primary midsole.

With its dance-oriented technology, the sole unit is intended to allow secure contact with the surface and still allow easy turning and slithering. This is made possible by the pivot point and the strategically-placed gripping pods.

Wrapping the upper part of Ryka Influence is stretchable mesh designed to permit unlimited foot movements. Wave-like overlays are fused with the mesh to make it sturdier and enhance foot support. Since the overlays are flexible, they won’t hinder foot movements during workouts.

Also included is a toe-box overlay to keep your toes protected. Plus there’s rearfoot overlay to enhance heel support.

  • Ideal for dance-related workouts
  • Durable and quality build
  • Breathable
  • Accurate grip
  • Flexible
  • All-round studio/gym trainer
  • Women’s only trainer

Related: Best Shoes for Calisthenics

3. Reebok CrossFit Women’s Trainer Grace

This is a women only sneaker designed to give you a lot of versatility during cross training. Whether you’re doing lift, squats, plyometrics, rope climbs, the CrossFit Grace is perfect sneaker.

Reebok CrossFit Women's Trainer Grace

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By making use of CMEVA cushioning, the midsole remains firm during lifting while delivering the ideal springiness for plyometrics. Together with the removable footbed, the underfoot platform also cushions your lower body appendages against excessive impacts.

The underside of CrossFit Grace features a hard-wearing rubber which guards the midsole from abrasion. Backed by the full-length treads, the underside delivers accurate grip on most training surfaces.

The forefoot zone is equipped with grooves that mimic the foot phalanges. Such a construction is intended to promote unrestricted foot movements during workouts.

Also featured on the sole unit is the RopePro lug patterns which are intended to offer grip during rope climbs.

Deigned as a single piece, the foot compartment wraps your feet snugly without causing rubbing or irritation. The cleatie-like rear part is intended to wrap the heel securely so as to minimize accidental shoe removal.

Printed overlays are placed on the midfoot and rearfoot to offer lateral and heel support respectively.

What’s more, the mesh fabric promotes ample air circulation for keep the interior of the sneaker cool and dry.

  • Comfortable and supportive
  • Multi-purpose sneaker
  • Overall durability
  • Breathable mesh
  • Good style
  • Lacks a toe guard

4. Nike CrossFit Women’s Trainer Free TR 8

With the Free TR 8, you have an exceptionally lightweight sneaker for most of your indoor workouts. This is one decent sneaker you can adopt for your burn boot camp workouts.

Nike CrossFit Women's Trainer Free TR 8

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It’s equipped with a soft and shock attenuating midsole which is responsible for comfortable landing. Owing to its responsiveness, the underfoot platform delivers sufficient energy return during jumps.

By cupping around the heel, the platform also keeps your heels steady during side-to-side movements.

Adding to the sneaker’s responsiveness is the foam-based rubber outsole. However, the rubber compound exhibits the ideal sturdiness to withstand repeated pounding. Presence of durable rubber pods on the quick-wearing areas results in heightened resistance to wear and tear.

What’s more, the sole unit also delivers secure contact with the surfaces to minimize sliding.

With the cleatie upper construction, the sneaker offers a snug and secure foot lockdown. The forefoot area features a highly breathable mesh which is responsible for inshoe ventilation. The midfoot and rearfoot features a tightly-weaved mesh which responsible for lateral support and foot lockdown.

Presence of a heel counter results in heightened stability during lateral movements.

  • Adequate responsiveness
  • Breathable mesh
  • Excellent style
  • Multi-purpose
  • Secure traction
  • Rubbing from the high collar tab

5. Inov-8 F-Lite Men’s CrossFit 260 Knit Trainer

The F-Lite 260 Knit training sneaker features the Powerflow cushioning which strikes an excellent balance between responsiveness and sturdiness. This enables it to absorb impacts during high-impact training like plyometrics.

Inov-8 F-Lite Men's CrossFit 260 Knit Trainer

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The underfoot platform remains steady during weightlifting and squats.

Additional underfoot cushioning comes from the Power footbed placed above the primary midsole.

A non-slip rubber wraps the underside of the sneaker to enable secure contact with surfaces. Backed by the non-marking treads, the outsole keeps you accurately grounded to minimize accidental slippage. The good thing is that it won’t leave marks on polished surfaces.

Wrapping the upper part of the sneaker is combination of knitted mesh and synthetic overlays. Placed on the forefoot and midfoot area, the mesh fabric keeps your feet aerated while allowing unrestricted foot movement.

Presence of a synthetic overlay and an external heel counter on the rearfoot results in heightened heel support and cradle. The midfoot area comes with rubberized overlays which aid lateral support while guarding the mesh fabric from abrasion.

  • Well-cushioned midsole
  • Durable trainer
  • Flexible build
  • Multi-purpose sneaker
  • Stylish and quality design
  • Relatively pricey

Related: Best Shoes for Burpees

6. Reebok CrossFit Women’s Trainer Nano-8 Flexweave

Now equipped with the Flexweave technology, this sneaker exhibit heightened durability compared to its predecessor. Flexweave entails closely interlocked fibers which result in a sturdy and stretchable façade.

Reebok CrossFit Women's Trainer Nano-8 Flexweave

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The façade allows your toes to bend and spread appropriately so as to minimize discomforts during workouts.

Beneath the Flexweave, there’s a cleatie-like sleeve designed to offer a snug foot wrap while locking it securely.

The underfoot platform is designed to allow comfortable landing and keep you supported. This is made possible by the double-layered midsole compound which is reinforced at the heel area.

The firm heel cushioning keeps you steady during weightlifting while the responsive and flexible forefoot keeps you comfortable during agile movements.

The full-length Ortholite footbed adds a layer of cushioning to enhance underfoot comfort.

CrossFit Nano 8 Flexweave comes with highly durable outsole which makes it ideal for both smooth and rough surfaces. Backed by the multi-directional treads, the outsole maintains an accurate grip with most training surfaces.

Dubbed as Meta-Split, the wide grooves on the forefoot allow your feet to bend without experiencing restriction.

The lugs around the midfoot area are intended to provide rope grip during rope climbs.

  • Versatile trainer
  • Great style and colors
  • Durable sneaker
  • Ample breathability
  • Accurate grip
  • Inadequate to protection

7. Nobull CrossFit Trainer

If you’re looking for a trainer that you can also use for casual wear, then you’re ready to   go with the Nobull Trainer. The design and colors will definitely go well with men and women jeans outfits.

Nobull CrossFit Trainer

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It makes use of an incompressible midsole which offers a stead platform for squats and deadlifts. Together with the contoured footbed, the underfoot exhibits adequate responsiveness to keep you comfortable during high-impact workouts.

With the high-carbon rubber construction, the outsole exhibits the ideal sturdiness to endure abrasive elements and agile movements.

The outer surface features full-length gripping nodes which enable it to grip effectively on rubber, carpet, tile and concrete surfaces. These nodes also make the outsole more flexible so as to promote natural foot biomechanics.

Unique to this Nobull trainer is the use of rubberized patterns to guard the upper fabric from hazards like abrasion and tearing. This allows it to endure the agility and intensity usually associated with some burn boot camp workouts. Plus they guard the fabric during rope climbs.

Though sturdy, the upper material exhibits the adequate pliability to allow unhindered metatarsal flexion. However, it won’t offer as much ventilation as you would get with a mesh fabric.

To enhance inshoe ventilation, the sneaker uses a perforated microsuede material on the tongue.

  • Training/casual sneaker
  • Firm but responsive cushioning
  • Good style and colors
  • Durable build
  • Excellent traction
  • Flexible
  • Less breathable
  • Relatively pricey

Related: Fitness Boot Camp for Beginners

Features of a Good Burn Boot Camp Shoe

There isn’t much difference between CrossFit and Burn boot camp workouts. Both of them involve high intensity workouts such as running, pull-ups, calisthenics, kettlebell exercises, jumping, rowing, deadlifts among others.

A notable difference between CrossFit and Burn boot camp workouts is that CrossFit also incorporates Olympic lifting.

If you’re wondering what shoes to use during burn boot camp workouts, then I have some insight for you. When you’re looking for the best shoes for burn boot camp, consider CrossFit shoes that are also running-friendly.

Here are some important features to consider when choosing your typical shoes for burn boot camp.

1. Underfoot Cushioning

At burn boot camp, you expect to do some running and jumping. Since running and jumping is associated with high impacts, your typical training shoes should provide adequate cushioning to minimize impact-related injuries.

2. Support

The term ‘support’ refers to the ability of your shoes to minimize excessive foot rolling. When your feet roll inwards or outwards excessively, they lead to misalignment of lower body appendages. Studies have shown that excessive foot rolling is associated with pain on the foot, ankles, knees and lower back.

Individuals with flat feet have a tendency for inward foot rolling while those with high foot arches tend to roll their feet outwards. You can do a wet foot test at home to learn more about your foot anatomy. Wet foot test is a science-backed method for determining whether your feet tend to roll inwards or outwards.

Inward and outward foot rolling are often described by the terms overpronation and supination respectively. When choosing your shoes for burn boot camp, consider shoes that provide the right amount of support for your foot type. A good way to do this is to inquire whether the shoe is meant for overpronation, supination or neutral pronation.

3. Comfort

Each burn boot camp session lasts 45 minutes and will involve similar approaches no matter where you’re located. It normally begins with warm up exercises in preparation for more challenging workouts. Then you close with a finisher.

Your typical shoes should keep you comfortable and free from injuries throughout the session. The underfoot platform should be well-cushioned and lessen impacts on your lower body appendages.

In addition, the interior of the sneaker should offer a plush and non-chaffing foot wrap.

4. Traction

Your shoes should offer secure traction so as to minimize sliding. Having accurate grip also allows you to concentrate on the workouts thus enhancing your overall performance.

5. Flexible

Most workouts require your feet to bend without restriction. So, ensure the shoes you buy are flexible enough to allow unrestricted foot movements.


Training in wrong shoes is not only uncomfortable but it’s also likely to lead to injuries. The best shoes for burn boot camp are designed to allow agile foot movements, ease impacts and guard your feet.

In addition, they should offer lateral support to minimize strain or injuries during lateral movements.

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