Best Shoes for Beachbody Workouts

7 Best Shoes for Beachbody Workouts 2022

With the high-intensity involved during beachbody workouts, you need a good sneaker to keep you comfortable and allow appropriate foot movements. Best Shoes for Beachbody WorkoutsSee the reviews below for the best shoes for beachbody workouts.

These are versatile shoes which allow you to transition from one beachbody workout to another.

Related: Best Shoes for Plyometrics

Reviews: 7 Best Shoes for Beachbody Workouts 2022

1. Inov-8 F-Lite CrossFit 260 Knit

This is a comfortable and durable sneaker for taking rigorous and high-intensity workouts like beachbody. F-Lite 260 Knit also makes a good sneaker for weightlifting, plyometrics among other gym workouts.

Inov-8 F-Lite CrossFit 260 Knit

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The use of Powerflow midsole cushioning results in a responsive underfoot platform which delivers adequate shock-attenuation during high-impact workouts. Additional cushioning results from the Power insole placed above the primary midsole.

Also utilized in the midsole is the DFB shank which is responsible for effortless toe-offs during jumps.

F-Lite 260 Knit comes with a highly durable sole unit which makes it ideal for both rough and smooth surfaces. It addition, it exhibits the ideal stickiness to keep you securely footed on surfaces.

The sole unit also makes use of deep flex grooves which allow it to bend appropriately.

A sturdy mesh wraps the upper of the sneaker so that it can endure rigorous training. The fabric also allows your feet to bend and stretch without being restricted. Plus it’s responsible for inshoe ventilation.

Synthetic overlays are placed on the midfoot and rearfoot zones to enhance foot support and lockdown. The rubbery toe bumper delivers ample toe protection during plyometrics.

  • Responsive and supportive cushioning
  • Multi-purpose
  • Durable sneaker
  • Flexible construction
  • Breathable
  • Excellent style and colors
  • Relatively pricey

2. Ryka Influence Women’s Aerobics Dance Shoe

One of the most admirable thing with Ryka Influence is that it is designed with dance fitness in mind. It’s also a good sneaker for high-intensity gym workouts and high-impact studio classes. So, you can use them during Zumba, Jazzercise, dance aerobics and some gym cross training.

Ryka Influence Women's Aerobics Dance Shoe

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Since beachbody workouts also involve dance-related moves, Ryka Influence will be a great sneaker for you.

Ryka Influence comes with a double-layered midsole, the underfoot platform delivers a soft and responsive sensation. Together with precise-return footbed, the underfoot platform eases impacts during high-impact workouts.

The bottom of the Ryka Influence is designed to give you the convenience of movements and offer secure grip.

First, the raised midfoot zone makes the platform more flexible to allow smooth transition. Gripping pods are placed strategic areas to provide a means for braking.

The spinning/pivot point underneath the ball of the foot allows you turn or spin effortlessly. This is an important component of dance-related workouts such as Zumba and Jazzercise.

A knitted mesh is utilized as the main material for the upper unit. Backed interior padding and smooth fabric, the upper unit delivers a comfortable wrap while allowing your feet to flex appropriately. Plus it keeps your feet cool and dry by allowing air circulation and heat dissipation.

The wave-like overlays add to the façade’s structure while providing a means for lateral support.

What’s more, there’s a toe overlays to guard your toes and heel overlay to enhance heel stability lockdown.

  • Ideal for gym and studio workouts
  • Ideal for high-impacts
  • Flexible underfoot platform
  • Durable construction
  • Breathable, stretchable and supportive fabric
  • Great style and colors
  • Not for men

Also Read: Best Shoes for Burn Boot Camp

3. Reebok CrossFit Trainer Nano 5.0

Owing to its versatility, CrossFit Nano 5.0 makes a good sneaker for the various workouts involved during beachbody workouts. From plyometrics, weight training, CrossFit, bodyweight workouts, this delivers exceptional comfort while allowing you to perform optimally.

Reebok CrossFit Trainer Nano 5.0

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Underfoot comfort results from the polyurethane Nanoshell cushioning which is both responsive and supportive. This keeps you comfortable during agile movements while giving the ideal support during weightlifting and squats.

CrossFit Nano 5.0 comes with a traction-ready rubber outsole which maintains an accurate grip with the training surfaces. You can use it the gym and outdoor surfaces.

Meta-Split is a useful technology utilized on the sole unit to make the forefoot zone more flexible. It entails deep grooves which allow the metatarsals to bend without restriction.

Presence of RopePro technology on the outsole makes the sneaker good for rope climbs workouts.

The use of Kevlar membrane on the upper unit allows it to withstand wear and tear for a long time. The façade also delivers adequate lateral support during side-to-side movements. Plus it is responsible for keeping your feet aerated.

  • Responsive and supportive cushioning
  • Durable construction
  • Breathable upper
  • Excellent traction
  • Inshoe comfort
  • Requires break-in

4. Nike Trainers Free TR 8

With its soft and reactive underfoot cushioning, Free TR 8 delivers the ideal comfort and impact protection during high-impact workouts. Thus, you won’t experience discomforts despite the high-intensity involved in most beachbody workouts.

Nike Trainers Free TR 8

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The use for foam rubber on the underside of the sneaker results in heightened responsiveness which further enhances comfort. The rubber compound also exhibits the ideal sturdiness to endure stress from the high-intensity involved during beachbody workouts.

Placed on strategic areas, the sticky rubber pods deliver accurate traction to minimize chances of accidental sliding. Plus the strategically-placed flex grooves enable the platform to bend effectively during planks, lunges, burpees and so on.

Two types of mesh fabrics are utilized on the upper part of the sneaker. First, the forefoot and toe areas are covered with an open mesh fabric which is responsible for a breathable and flexible foot wrap.

Wrapping the midfoot and rearfoot is closely-knitted mesh aids in lateral support and breathability. The rearfoot area also comes with a synthetic overlay to enhance heel support and lockdown.

Foot underpinning and lateral support is enhanced by the Flywire cables which are incorporated into the lacing system.

  • Soft and responsive cushioning
  • Multi-purpose sneaker
  • Good flexibility
  • Breathable and lightweight
  • Durable construction
  • Runs narrow

5. Reebok CrossFit Sneaker Nano 9

Built for CrossFit, these sneaker come with technologies that allow them to be used across various workouts. Buying one these for beachbody workouts will be a great idea since they’re highly versatile.

Reebok CrossFit Sneaker Nano 9

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It makes use of EVA foam midsole which delivers a soft and responsive underfoot cushioning. Such responsiveness allows you to do jumping exercises more effectively and with less impacts on your joints.

Not only is the midsole flexible but it’s also decoupled to allow smooth transitions during jumping exercises.

CrossFit Nano 9 uses a highly-grippy rubber outsole to provide heightened level of traction on both indoor and outdoor surfaces. The traction is take a notch higher by the diamond-like patterns utilized on the entire sole unit.

Similar to many of Reebok’s Cross training sneakers, CrossFit Nano 9 uses Meta-Split grooves whose purpose is to enhance forefoot flexibility.

By extending on the sides of the rearfoot, the outsole heightens heel stability during lateral movements and weightlifting.

The use of Flexweave mesh technology results in a very flexible upper unit which promotes unhindered foot movements. Plus it allows ample air circulation and heat dissipation. The cleatie-like upper construction is intended to offer a comfortable and secure foot wrap.

  • Comfortable trainer
  • Excellent traction
  • Breathable and stretchable upper
  • Versatile
  • Flexible sole unit
  • Good style and colors
  • Tendency of the mesh fabric to bunch up when lightly laced

6. Ryka Vida RZX Women’s Dance Sneaker

Building on Ryka’s experience in women’s training shoes, the Vida RZX comes with technologies that allow you to perform optimally. If you’re looking for the best shoes for beachbody workouts, then Vida RZX is a decent option.

Ryka Vida RZX Women's Dance Sneaker

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The term RZX comes from the technology used in making the midsole unit to offer a good balance of cushioning and flexibility. RZX entails RE-ZORB heel cushioning and forefoot flex grooves. The former is aids in shock-attenuation while the later is responsible for smooth heel-to-toe transitions.

Similar to popular Ryka training shoes, Vida RZX uses a sole unit that offers accurate grip and allows effortless slithering. This is made possible by the pivot point and the strategically-placed gripping rubber pods.

The sole unit also promotes natural foot biomechanics, thanks to the strategically-placed flex grooves.

The use of a breathable mesh on the upper part of the shoes results in a cool and dry foot compartment. This allows you to train comfortably while discouraging moisture and odor build-up.

Presence of synthetic overlays on strategic areas results in heightened foot support and protection. Plus it results in a more durable façade thus giving you value for money.

  • Cushioned midsole
  • Adequate shock-attenuation
  • Lateral support
  • Arch and ankle support
  • Breathable façade
  • Requires break-in to reduce stiffness

7. Reebok Women’s Trainer CrossFit Grace

CrossFit Grace is designed to cater for the needs of women fitness aficionados. It’s an ideal sneaker for CrossFit, WOD, beachbody workouts, squats, lifting among others.

Reebok Women's Trainer CrossFit Grace

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By making use of CMEVA cushioning as the primary means of cushioning, the underfoot platform exhibits adequate responsiveness to absorb impacts. Together with the removable footbed, it offers a soft platform to enhance your comfort during workouts.

The underside of the sneaker features a hard-wearing rubber material which allows it to withstand abrasion for long. Backed by the multi-directional lugs, the sole unit delivers sufficient grip on both indoor and outdoor surfaces.

Placed on the forefoot area, the metatarsal-like flex grooves are intend to promote appropriate foot movements.

With the single-piece jacquard mesh, the upper part of the sneaker offers a non-chaffing foot wrap. Unlike other types of mesh, jacquard mesh also exhibits heightened resistance to wear and tear. Plus it keeps your feet well-ventilated.

Placed on strategic areas, the printed overlays add to the façade’s durability while aiding on support.

The use of cleatie-like design results in a secure and non-irritating foot underpinning.

  • Comfortable trainer
  • Versatility
  • Overall durability
  • Breathable upper
  • Excellent grip
  • Runs wide and big

Also Read: Best Shoes for Lunges

How to Choose the Best Shoes for Beachbody Workouts

You want a comfortable sneaker for you beachbody workouts. Since you’ll be doing high-intensity exercises like P90X, a typical crossfit trainer will be ideal for beachbody.

Here are tips to help you choose the most ideal trainer for your beachbody workouts.

1. Versatility

At beachbody, you’ll be involved in different types of workouts. For instance, you might be transitioning from a P90X to hip-hop dance workouts. Therefore, your typical shoes for beachbody should keep you comfortable and allow you to perform efficiently across the different workouts.

2. Flexible

Most of the workouts at beachbody are associated with unending to movements. Therefore, your shoes should have a flexible forefoot so that your metatarsals can bend without restriction.

3. Cushioning and Shock-Attenuation

Whether you’re doing high-impact or low-impact workouts, your shoes should have adequate underfoot cushioning to keep you comfortable on the floor. The underfoot platform should also exhibit the ideal springiness to absorb impacts during high-impact moves.

4. Traction

For you to remain securely footed, your shoes should have a grippy outsole. Without reliable traction, there’s likelihood of accidental sliding which might leave you with injuries. Having secure grip also allows you to make accurate moves which enhances your overall performance.

5. Lateral Support

Lateral support is necessary in keeping your feet steady during side-to side movements. This lessens strain or injuries on the foot.

6. Breathability

Last but not least, your shoes should provide a means for inshoe ventilation. Most crossfit trainers come with strategically-placed mesh fabrics to allow air circulation and heat dissipation. This keeps your feet cool and dry thus minimizing discomforts and odor accumulation.


Beachbody training combines various workouts into a program that delivers full-body fitness. So, the best shoes for beachbody workouts ought to be versatile enough so that you can use them across the various workouts.

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