Best Shoes for Barry's Bootcamp

7 Best Shoes for Barry’s Bootcamp 2022

When you’re looking for the best shoes for Barry’s bootcamp, consider cross training shoes that are also running-friendly. Best Shoes for Barry's BootcampThey allow you to transition from treadmill running to the dumbbell workouts usually associated with Barry’s bootcamp.

If you’re ready for Barry’s bootcamp, then here are some decent sneakers you can use. This article also features a guide to Barry’s bootcamp at home.

Also Read: Fitness Boot Camp for Beginners

Reviews: 7 Best Shoes for Barry’s Bootcamp 2022

1. Reebok CrossFit Men’s Nano 9 Trainer

The CrossFit Nano 9 allows you to transition from cross training workouts to running on the treadmill during Barry’s bootcamp. It’s equipped with a running-friendly cushioning remains responsive to allow effortless transitions.

Reebok CrossFit Men's Nano 9 Trainer

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The EVA foam cushioning also lessens pounding on your joints during high impact workouts and running. This makes it a good sneaker for plyometrics which are associated with high-impact workouts.

Unlike dedicated running shoes, the underfoot platform CrossFit Nano 9 does not squish during weightlifting.

The underfoot platform also exhibits adequate flexibility to allow unrestricted foot movements during heel-to-toe transition.

The bottom the CrossFit Nano 9 sneaker is covered with hard-wearing rubber compound which is capable of withstanding abrasion. Backed by the full-length tread patterns, the outsole rubber delivers excellent grip on both indoor and outdoor surfaces.

The use of Meta-Split grooves on the forefoot area results in heightened flexibility to allow appropriate metatarsal movements.

The upper unit comes in a cleatie-like design which is responsible for a secure and non-chaffing foot wrap. By making use of Flexweave mesh, the upper unit exhibits heightened flexibility which further promotes unrestricted foot movements.

Flexweave mesh also delivers exceptional resistance to tearing or abrasion. Plus it allows ample air movement and heat dissipation to keep your feet cool and dry.

  • Running-friendly trainers
  • Adequately-cushioned and responsive
  • Flexible construction
  • Grippy sole unit
  • Durable and stretchable fabric
  • Breathable
  • Runs large

2. Reebok CrossFit TR Grace Women’s Sneaker

The CrossFit Grace sneaker is designed to cater for the needs of women fitness enthusiasts. These are during and high performance sneakers which you can use across various cross training workouts. If you’re looking for the best shoes for Barry’s bootcamp, then you can’t go wrong with this one.

Reebok CrossFit TR Grace Women's Sneaker

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Barry’s bootcamp incorporates dumbbells and treadmill sessions into high-intensity workouts which you can comfortably do with these sneakers.

By making use of CMEVA foam, the underfoot platform delivers firm and responsive cushioning. This allows it to absorb impacts and remain steady during lifting workouts. Underfoot comfort is heightened by the removable footbed placed above the primary midsole.

The hard-wearing rubber compound on the underside of the sneaker delivers exceptional resistance to abrasion when you’re training on rough surfaces. Together with the aggressive tread patterns, the sole unit delivers accurate traction on indoor and outdoor surfaces.

The forefoot grooves are intended to allow the metatarsals to bend naturally during heel-to-toe transition.

The RopeTec gripping patterns are intended to offer rope grip during rope climbs.

The single-piece jacquard mesh delivers a comfortable foot wrap since it doesn’t cause rubbing or hot spots. The fabric also allows your feet to bend and spread without being restricted. Plus it promotes air circulation around your feet to keep them cool and dry.

The silhouette also comes with overlays which deliver a secure foot wrap while contributing to the shoes structure.

  • Responsive and supportive
  • Durable construction
  • Excellent versatility
  • Accurate traction
  • Breathable mesh
  • Stylish design
  • Lacks toe bumper

Related: Best Shoes for Burn Boot Camp

3. Nike CrossFit Free TR 8 Women’s Athletic Shoe

This an extremely lightweight sneaker designed for most indoor workouts. If you’ve enrolled for Barry’s bootcamp, you can choose Free TR 8 as your go to sneaker to enhance your performance.

Nike CrossFit Free TR 8 Women's Athletic Shoe

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It comes with a soft and responsive cushioning which is responsible for underfoot comfort and shock attenuation. Such responsiveness lessens pounding on your lower body appendages during high-impact workouts. The underfoot platform also exhibits the ideal flexibility to allow natural foot movements.

The raised sides around the rearfoot keeps your heels steady during side-to-side movements.

Additional underfoot cushioning results from the foam rubber utilized on the underside of Free TR 8. The strategically-placed honeycomb rubber pods are intended to offer the means to traction to keep you securely foots. The rubber pods also protect the rest of the platform from wear and tear.

The underside of the sneaker also features deep flex grooves which further makes it more flexible.

The sneaker uses an open mesh on the forefoot area and tighter mesh on the rearfoot. The former delivers ample air circulation and flexibility while the later is responsible for secure foot cradle and support. The TPU heel counter keeps your heels steady during lateral movements to minimize injuries.

The upper construction also makes use Flywire cables which are responsible for heightened lateral support and foot cradle.

  • Ample cushioning
  • Lateral support
  • Stylish design
  • Breathable
  • Flexible and lightweight
  • Durable
  • Versatile
  • High collar tends to rub on the Achilles

4. Reebok CrossFit Nano X1 Men’s Trainer

The Nano X1 makes a decent sneaker for most indoor workouts including cardio, WODs, boot camp, plyometrics and so on. It’s also a running-friendly sneaker which you can use on the treadmill during Barry’s bootcamp.

Reebok CrossFit Nano X1 Men's Trainer

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The underfoot platform uses Floatride foam cushioning which a lightweight, flexible and responsive compound. The platform keeps you comfortable, eases impacts while allowing smooth transitions during jumps or running.

The sole unit is a slip-resistant rubber compound which is responsible for secure traction. The full-length tread patterns enhances grip especially when you’re training on rough surfaces. These indentations also result in a flexible platform which allows smooth transitions.

What’s more, the sole unit also exhibits the ideal sturdiness to withstand wear and tear when you’re training on abrasive surfaces.

The upper part of Nano X1 is completed with Flexweave knit whose sturdiness allows to endure high-intensity training. The fabric also stretches readily so as to allow unrestricted foot movements. Plus, it allows ample air circulation and heat elimination so as to keep the foot chamber cool and dry.

Presence of a sturdy TPU heel counter results in heightened heel stability during squats or side-to-side movements.

  • Comfortable and responsive
  • Lightweight
  • Breathable and flexible
  • Versatile
  • Secure traction
  • Collar might cause rubbing on the Achilles

5. Adidas CrossFit Ultraboost ST

Typically designed for running, the Ultraboost ST sneaker has received a lot of admiration in cross training. It’s a descent sneaker for transitioning from dumbbell workouts to the treadmill during Barry’s bootcamp.

Adidas CrossFit Ultraboost ST

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By making use of Ultraboost ST technology, the midsole platform delivers adequate responsiveness to keep you comfortable during running and jumping.

The underfoot platform also delivers adequate arch support to keep your lower body appendages aligned. This is especially helpful to flat-footed individuals who are have a tendency to roll their feet inwards during running or walks.

The continental rubber utilized on as the sole unit delivers exceptional resistance to abrasion while keeping you securely footed on surfaces. The full-length gripping patterns add to the gripping ability especially when you’re running or training rough surfaces.

The sole unit also flexes properly during transitions thus promoting unrestricted foot movements.

The use of Primeknit fabric on the upper unit results in a sturdy but flexible silhouette. It’s meant to keep your feet supported and allow them to flex appropriately. The fabric also exhibits heightened breathability which keeps your feet cool and dry.

  • Running-frienndy sneaker
  • Versatile
  • Durable sneaker
  • Breathable
  • Excellent traction
  • Highly priced
  • Relatively heavy

6. Altra CrossFit Solstice XT

If you love a zero-drop in your training shoes, the Solstice XT is descent choice. You can use it for gym workouts, cross training, HIIT and short runs. If you’re looking for the best shoes for Barry’s bootcamp, then you can’t wrong with Solstice XT.

Altra CrossFit Solstice XT

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Although Solstice XT makes use of a zero heel-to-toe drop, it exhibits adequate springiness to keep you comfortable plyometric and running. The low profile guarantees you a steady stance during basic lifting.

By making use of a sticky rubber and multidirectional gripping patterns, the underside of the sneaker delivers exceptional grip on both indoor and outdoor surfaces. The sole unit also exhibits heightened resistance to abrasion. This allows it to last long even when you’re training on abrasive outdoor conditions.

The forefoot area comes with three deep and wide flex grooves which enable the sole unit to flex with less effort. This results in unrestricted foot movements during heel-to-toe transitions.

The soft and stretchable fabric on the upper part of Solstice XT offers a comfortable and unrestricted foot wrap. The mesh fabric also promotes ample air circulation around the foot compartment to keep your feet cool and dry.

The TPU overlays on both sides of the midfoot deliver lateral support while guarding the mesh fabric from tearing or abrasion. Another TPU overlay is placed on the heel part to enhance heel stability.

  • Adequate cushioning
  • Running-friendly
  • Excellent traction
  • Spacious toe-box
  • Breathable
  • Heel slippage

7. New Balance Athletic Fresh-Foam Crush Women’s Shoe

Available in women’s only design, the Fresh Foam Crush delivers optimal comfort during training and treadmill running.

New Balance Athletic Fresh-Foam Crush Women's Shoe

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The running-friendly underfoot platform utilizes Fresh Foam cushioning which delivers adequate springiness and shock-attenuation. The platform also exhibits the ideal flexibility to allow appropriate foot movements during cross training and running.

The rubber compound covering the underside of the sneaker keeps you securely footed while guarding the midsole from wear and tear. Placed on the heel area and beneath the ball of the foot, the honeycomb rubber pods offer heightened grip and abrasion resistance.

The sole part also exhibits the ideal flexibility to allow natural foot movements.

The foam-molded fabric wrapping the upper part of the sneaker offers a cushioned foot compartment which keeps you comfortable during workouts. Since this is a lightweight fabric, it won’t add a lot of weight on your feet.

The upper fabric also comes with perforations on the forefoot and midfoot areas to provide a means for inshoe ventilation.

A TPU strap is placed around the rearfoot to provide heel support. Plus the toe-box area comes with a sturdy overlay which serves a toe guard.

  • Cushioned and responsive
  • Snug and non-chaffing fit
  • Exceptionally lightweight
  • Overall flexibility
  • Breathable
  • Stylish design
  • Inadequate lateral support

Related: Best Shoes for Barre Class

How to Choose the Best Shoes for Barry’s Bootcamp

Barry’s bootcamp basically involves running on the treadmill and high intensity workouts using lightweight weights. Therefore, the best shoes for Barry’s bootcamp are typically cross training shoes that are also running-friendly.

Here’s what to consider when searching for a comfortable sneaker for Barry’s.

1. Responsive Cushioning

At Barry’s you spend some time running on the treadmill. So, your typical shoes for Barry’s should have adequate cushioning and responsiveness to minimize impact-related injuries.

However, since you won’t be spending a lot of time on the treadmill, you don’t need as much cushioning as you’d require for distance running. In this case, a cross trainer that is also running-friendly will make a decent sneaker for Barry’s bootcamp.

2. Traction

The sole unit of your training shoes ought to offer secure traction to minimize chances of sliding. Not only does this prevent injuries but it allows you to make accurate moves thus enhancing your performance.

3. Flexibility

Running on the treadmill and the various workouts involved in Barry’s bootcamp requires a flexible shoe. A flexible sneaker allows your feet to flex without being restricted.

4. Lightweight

Lightweight running or training shoes put less burden on your feet thus allowing to perform optimally.

Benefits of Barry’s Bootcamp

1. Burns Calories

One of the things you’ll be doing at Barry’s, is running on the treadmill. Running is substituted with alternative cardio if you don’t have a treadmill for at-home Barry’s. These are effective cardiovascular exercises to help you burn calories.

2. Increases your Strength

Running and lifting weights results in stronger muscles and joints.

3. Increases your Endurance

Barry’s workout are associated with increased heart rate which results in heightened endurance.

Barry’s Bootcamp at Home

With the arrival of Covid-19, it has been impossible to gather in public spaces including fitness facilities. If can’t go to Barry’s red room anymore, then you don’t have to worry. Barry’s has prepared virtual classes which you can conveniently do at home.

These are 35-minutes classes which are conducted via zoom by a Barry’s instructor. Previous virtual classes have been taking place on Instagram Live and only lasted 20 minutes.

What to Expect at Barry’s At-Home

Signing Up

Signing up takes place on Barry’s website just like you do for in-studio classes. Classes are available on central, eastern and pacific times so that you can choose one that fits in your schedule.

You’ll get an email with a unique link for joining your selected class. Normally, they will send the link, twenty minutes before the class commences.

How Much is Barry’s at Home

Each of the virtual class will cost you $20. However, if you have an existing membership, you can use it to book your virtual class. Owing to Covid-19 studio closures, Barry’s has extended the deadline for previous class packages that are set to expire.

If you had already frozen your membership, you can have it reactivated by contacting Barry’s.

Types of Workouts

Similar to the in-studio classes, Barry’s at home targets total body fitness which targets your chest, back, arms, abs and lower body.

You don’t have to worry if you don’t have a treadmill, weights or resistance bands. The virtual classes also utilize bodyweight training which gives as much resistance as the weights or bands. Running on the treadmill is replaced with alternative cardio to help break sweat and burn calories.

Virtual Classmates

Just like in in-studio classes, you’ll have you moderator and classmates during the entire session. Zoom comes with a chat feature where you can interact with the moderator and classmates to give each other motivation.

Barry’s at Home Equipment

Barry’s also offers you the opportunity buy at-home equipment workout equipment from their online shop. Having a mini Red Room at home is likely to give you complete experience of typical Barry’s bootcamp studio.

Typical equipment for Barry’s bootcamp includes a Red Room bench, red LED bulbs, rise mat, foam rollers, resistance bands and gloves.

Also Read: Barry’s Bootcamp Equipment


You don’t have to change your shoes between the different workouts involved during Barry’s bootcamp. The above sneakers deliver good versatility in both cross training and running which makes them good for Barry’s bootcamp.

You can use them on the treadmill and doing various workouts using dumbbells.

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