Women with wide feet often have challenges when choosing running shoes. The structure of their feet makes them susceptible injuries. However, it is possible to prevent such injuries by wearing proper running shoes. So, which are the best running shoes for women with wide feet?
Well, after an extensive research, I’ve come up with 9 running shoes that you can choose from.
Here are the reviews!
Reviews: 9 Best Running Shoes for Women with Wide Feet 2021
GTS 19 comes in numerous wide sizes to fit different women runners. So, if you’ve been having trouble finding the most ideal fit for your wide feet, then you can give GTS 19 a try. It makes use of a cloth-like mesh whose outline offers ample room for toe-splay.
Brooks employs two cushioning materials to produce a very comfortable midsole that is ideal for running. The top layer of midsole cushioning is BioMoGo DNA is molded to offer customized comfort.
Then there’s a layer of DNA LOFT foam which gives the midsole adequate springiness to reduce impacts on your body. DNA LOFT also contributes to the sturdiness of the midsole to make it last longer.
The midsole is also fitted with GuideRail technology which aids in supporting your heels and midfoot to offer lateral stability. This makes GTS 19 a good running shoe for overpronators.
The sole unit offers firm grip on the treadmill and most outdoor surfaces especially asphalt or paved roads. Plus it doubles as a cushioning material to increase underfoot springiness.
In addition, the outsole platform is configured to be flexible and isolate impacts to enhance protection and comfort.
Upper foot support and cover is offered by a breathable mesh in conjunction with printed overlays. The upper also entails a plush tongue and collar for extra support and locking.
If you’re the wide-footed type, you will appreciate the wide size choices offered by Dyad 11. The 11th edition of the Brook’s Dyad series retains a wide platform and a roomier forefoot which will be ideal for runners with wide feet.
The iconic bio-degradable BioMoGo cushioning technology is backed by DNA cushioning to deliver a very effective underfoot platform. The former is responsible for unwavering comfort while the latter is what delivers the rebound for impact absorption.
Together with the foam-based insole, the midsole offers outstanding comfort and support which guarantees optimum performance. Plus the heel crash pads enhance stability during landing while giving you a customized underfoot feeling.
Dyad 11 makes use of blown rubber as the sole unit. Blown rubber has the advantage of providing reliable traction and adding to underfoot cushioning. Plus it has great abrasion-resistance properties which substantiate its use as the outsole.
The outsole also entails forefoot flex grooves to heighten flexibility and an arch pod for enhanced stability.
With the ample foot compartment, wide-footed runners won’t have headaches getting their most ideal shoe size. This also gives you the leverage of using the shoe with/without orthotics.
A soft and breathable mesh makes the upper unit very comfortable and sympathetic on your feet. The internal fabric adds a soft and smooth sensation while making sure your running is free from itches or blisters.
The heel and midfoot are well-supported with overlays to offer adequate support and foot lock-down. Your comfort is also enhanced by the collar and tongue which come with sufficient padding.
You can’t talk about wide running shoes without mentioning a gem like the Asics Women’s Gel-Contend 4. Since 1949, Asics has lived up to its slogan to offer high quality running shoes and some of the most comfortable. Asics has maintained a trend of featuring shoes that fit very unique sizes. Gel-Contend 4 is such a perfect choice for overpronators.
The outsole consists of AHAR rubber for a perfect wear and tear process and a soft blown forefoot rubber for extra traction. The upper unit is made of breathable material and robust sole that offers comfort and support even to runners with wider feet. Its side design provides the much needed support for wider feet and toe box.
To enhance shock absorbing qualities, the heel of Asics Women’s Gel-Contend 4 is fitted with a silicon-based rear-foot Gel cushioning system. In addition, the interior is also lined with removable ortholite sockliner to minimize odour and inhibit microbial growth.
This shoe will give you a full and productive lifespan regardless of your type of workout. And although it’s relatively high-priced, it has been reported to be worth every penny. As a runner, you won’t be wrong to go this gem if you have wide feet, flat feet or need underfoot support.
Glycerin 17 offers a spacious upper unit to accommodate wide feet and allow ample toe movement. Like in the predecessor, this running shoe use two layers of jacquard mesh which result in a very supportive cover. Moreover, the mesh is fitted with printed overlays to provide a more secure fit.
A lightweight midsole built with DNA LOFT foaming technology contributes to a responsive and comfortable underfoot feeling. Plus it cushions your underfoot against impacts which might otherwise be injurious.
Adding to underfoot comfort is a plush sockliner which also promotes healthy conditions in the foot compartment.
At the bottom, Glycerin 17 is covered by sturdy rubber to protect the midsole from hazards encountered on running surfaces. The rubber compound is backed by the non-prominent tread patterns to offer secure and unwavering grip.
Glycerin 17 exhibits outstanding flexibility due to the presence of flex grooves on the sole unit. Flexibility is necessary for smooth heel-to-toe transition.
Saucony women’s cohesion 11 is the newest edition of saucony’s cohesion to hit the shelves. The neutral trainer is the perfect choice for occasional runners especially those who have to deal with wide feet.
It’s engineered using breathable fabric to provide the necessary comfort by keeping your feet cool and dry even on the longest of runs. This shoe is structured to provide a locked and secure fit (your feet remain stable and do rub with the in-shoe) while minimizing the normal aches that runners with wide feet experience when they running on shoes not meant for their wide feet.
The outsole and midsole are indisputably the main reasons the Saucony women’s cohesion 11 is becoming more popular. The midsole unit is constructed with a full-length foam material which aims at cushioning the foot and giving defined support to the underfoot curves throughout the running session. On the other hand the outsole unit incorporates a long-lasting rubber compound which acts to shield the midsole from wear and tear while ensuring good surface traction.
This shoe is on the pricey side but is worth the investment owing to its overall performance and durability
Another shoe in the list of the best running shoes for women with wide feet is the women’s New Balance 1260v7. Being the immediate upgrade from the New Balance 1260v6, the 1260v7 features a full-length mesh upper unit that provides superior ventilation leaving your feet cool and dry throughout the run.
This upper mesh is engineered from a soft material that won’t give you blisters or irritations to the delicate skin around the ankle.
This shoe boast of its popular ‘bouncy’ feel, thanks to the full-length midsole foam known as the ABZORB. This feature together with the FuelCell technology employed on the lateral sides results in a productive ride for the user. The midsole is further furnished with a Post Applied stability element for correcting overpronation and lined with Ortholite sockliner for boasting anti-microbial properties.
The blown rubber featured on the outsole provide increased cushioning and responsiveness to the user. This feature results in a high energy return potential, enabling the user to do extra miles without getting tired easily.
To increase resistance to wear and tear, a compound known as Ndurance is integrated into the heel section.
This shoe comes in narrow, regular, wide, and extra wide widths.
These are highly versatile shoes with excellent cushioning and support for “improved foot pain”. From long distance races on road tracks to short treadmills, Brooks Womens Launch 5 performs extremely well during all types of runs. Its midsole caterpillar crash pads provide excellent cushioning and stability for a smooth heel-to-toe transition.
The shoe’s omega flex grooves give it the necessary flexibility for a more natural forefoot movement and fluidity. It has a soft sole in addition to the firm forefoot to enhance comfort and efficiency during running.
These running shoes are quite handy for neutral runners and are available in women’s narrow, medium, and wide sizes.
The Under Armour Women’s Charged Bandit 3 Running Shoe is an ultimate light-weight shoe meant for all distances. The dual layer midsole benefits from optimal cushioning and energy return provided by the UA Charged Cushioning® technology utilized in its construction.
Its upper mesh makes use of Under Armour’s own SpeedForm technology making the shoe to fit the foot precisely, thus eliminating distractions.
The rubber outsole is enhanced to offer good traction and stability on treadmills and dry concrete. In addition, a high-abrasion rubber covers the heel for handling high-impact zones while ensuring heightened performance.
The outsole is further equipped with strategically-placed grooves for increasing flexibility at specific areas and also for supporting the foot during long runs.
This shoe is true to size and will fit all runners including those that require a wide toe box. It’s quite affordable though the price range may vary considerably.
The Adidas Superstar brand has surely lived up to its “superstar” name, consistently remaining in style from generation to generation. Not only has Adidas delivered classic sneakers for many years but has also maintained a series of special editions for everyone.
One such special edition is the Adidas women’s superstar running shoe which has proved to be a better choice for runners with wide feet. Whether you are a beginner or a pro runner, this is the ideal running shoe you.
Like all Adidas shoes, this running shoe is made with high quality materials to provide stability as well the comfort needed during running. The in-shoe details are well constructed to cushion your feet and provide support to your toes, bottom of the foot, top and also the sides. It fits securely while still maintaining its breathability qualities.
Its iconic rubber shell toe together with the soft insoles offer support for wider toe spread while the outsoles provide for shock absorption and traction for superb comfort during any activity.
In addition, this shoe has crash rails on the outsole for extra cushioning and flexibility. Its durability is indisputable making it ideal for both indoor and outdoor running.
Like other Adidas brands, its price tag is relatively higher than some running shoes. However, the benefits of this shoe keep runners raving about its qualities
Buyer’s Guide for the Best Running Shoes for Women with Wide Feet
We all know how important it is to find the most ideal shoes for our feet, especially when it comes to the best running shoes for wide feet. As a runner, getting running shoes that match your foot type will ensure you don’t get injuries.
However when you have a wide-set foot, finding the mainstream or quality shoes that are a good fit may be a little challenging.
In this article I have featured women’s running shoes that have a wide fit from the toe to the heel, and have good flexibility and wide toe box. Since different people have varied aspects of foot width, I have tried as much as possible to cover shoes that address most of these aspects.
Below is my list of four essential buying tips you will need.
1. Get Yourself Measured
Assuming your shoe size can be a problem, and it’s a mistake many make. Sizes often vary depending on the brand you’re settled on, the shape of the upper, and other factors.
So, if you aren’t sure about your shoe size, it’s a good idea to get a professional do it at your local shop. Alternatively, you can find a foot sizing chart online to measure your feet at home.
One very common mistake people make, is to try to go a size higher to accommodate wider feet. This trial and error method may not work for all. In order to get the most out of your running, select the appropriate wide shoe that suits your condition.
3. Wider Toe Box
Always make sure there’s room between the front of the shoe and the end of your longest toe. Squeezing your feet into a shoe that has a narrow front, may cause injuries in future. Also make sure you have a secure and comfortable fit throughout the midfoot, and that your heels aren’t slipping.
4. Find Quality Material
Although a shoe may provide you with your desired fit, make sure the material it is made of supports the shape of your feet. Watch out for materials that rub against feet. Always look for soft materials that are comfortable for your feet.
Having wide feet doesn’t have to be a major stumbling block for your running performance. As a general practice, various running shoe brands come in different width sizes to cater for the various wide foot running preferences.
So, the secret is to find the best running shoe to fit your wide feet condition.