Best Running Shoes for Plantar Fasciitis and Heel Spurs

7 Best Running Shoes for Plantar Fasciitis and Heel Spurs 2021

The best running shoes for plantar fasciitis and heel spurs are primarily designed to give you stability and dampen impact shocks. Best Running Shoes for Plantar Fasciitis and Heel SpursThe purpose for this to minimize strain on the plantar fascia and mitigate the effects of landing impacts on your heels.

Below are typical running shoes to help you prevent or resolve existing pain due to plantar fasciitis or heel spurs.

Related: Plantar Fasciitis vs Heel Spurs

Reviews: 7 Best Running Shoes for Plantar Fasciitis and Heel Spurs 2021

1. Saucony (Formfit) Hurricane 22

As a stability running shoe, Hurricane 22 promises excellent cushioning and support to resolve plantar fasciitis and heel spurs. It comes with a thick PWRRUN+ cushioning which is responsible for underfoot comfort and impact mitigation.

Saucony (Formfit) Hurricane 22

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It’s a lightweight and responsive compound designed to deliver propulsive toe-offs. Moreover, it exhibits adequate flexibility to promote smooth transitions.

On top of PWRRUN+ is a contoured insole which is intended to offer arch support to mitigate the discrepancies caused by overpronation.

Moreover, the midfoot is reinforced by incorporating TPU frame to keep the platform stable. This intended to counter overpronation which is usually very common in flat-footed individuals.

Built for road running, the sole unit possesses the ideal sturdiness to withstand the abrasiveness encountered on asphalt surfaces. The rubber compound utilized here also delivers sufficient grip to keep your feet securely footed.

What’s more, the outer surface also features zigzag grooves which contribute to the platform’s pliability. This in turn promotes appropriate foot bending to minimize injuries caused by stiffness.

Hurricane 22 comes with a jacquard mesh coverage which is intended to deliver a sock-like fit. This eliminates instances of irritation or chaffing thus contributing to your overall running comfort.

The silhouette also utilizes printed overlays at strategic areas to enhance foot cradling while maintaining its structure. Plus, the interior elements are adequately padded to keep the foot comfortable and locked.

  • Excellent cushioning
  • Ideal underfoot support
  • Resolves overpronation stress and tension
  • Appealing style
  • Durable construction
  • Heavy build

2. Women’s Asics (Gel) Nimbus 22

Nimbus 22 is among the numerous Asics running sneakers that you can wear to resolve and prevent plantar fasciitis and heel spurs. That’s because it’s equipped with superb stability features and has a thick underfoot cushioning.

Women's Asics (Gel) Nimbus 22

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As the name suggests, it makes use of Gel cushioning whose sturdiness provides sufficient rebound to minimize landing impacts. Adding to underfoot responsiveness is thick layer of FlyteFoam cushioning. It heightens underfoot comfort while keeping your feet well supported.

The contoured footbed is intended to offer customized underfoot support and cushioning for enhanced comfort. Plus you benefit from the Ortholite X-40 sockliner which is responsible to cushioning and moisture management.

The hard-wearing AHAR rubber wraps the bottom of Nimbus 22 where it delivers excellent grip while proving outstanding resilience to abrasion. Placed across the length of the outsole, the deep-cut flex grooves enable to platform to respond effectively to natural foot movements. Plus these grooves also contribute to the gripping ability.

An update from the predecessor, the upper coverage is intended to offer a smoother and lightweight foot cradle. Presence of printed overlays guarantees sufficient foot support while protecting the mesh from ripping. Plus the tongue and collar padding is responsible for a non-irritating foot cradle.

What’s more, the sturdy heel overlay is responsible for limiting heel movements to ease the discomforts or pain.

  • Superb underfoot cushioning and support
  • Overall comfort
  • Heel and arch support
  • Durable construction
  • Excellent breathability
  • High price and weight

Related: Best Shoes for Heel Pain When Walking

3. New Balance Men’s NB-990 v4

Whether you want a shoe for running or walking, this sneaker promises the ideal underfoot support and heel protection to resolve and prevent plantar fasciitis and heel spurs.

New Balance Men's NB-990 v4

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The ENCAP midsole cushioning is a blend of Acteva Lite and Polyurethane. The former is a springy foam which is responsible for underfoot cushioning while the later contributes to the foams resilience and durability.

The midsole is also intended to provide the ideal support below your arches to minimize in overpronation. This forces the foot to a neutral position, which in turn results in appropriate distribution of body weight around the foot. This gait enhancement helps flat-footed individuals in relieving or preventing injuries such as plantar fasciitis, heel pain, knee pain, and so on.

Blown rubber makes the bottom of this sneaker where it delivers outstanding traction and durability. It’s also intended to provide additional underfoot cushioning to enhance your comfort and keep impacts at minimum. The sole unit also features numerous flex grooves which are strategically placed throughout the platform.

The upper unit entails pigskin leather and mesh which results in sturdy and breathable construction. Such a configuration also delivers excellent foot support and lock-down to enhance your stability and comfort.

  • Adequate cushioning and responsiveness
  • Foot support
  • Overall durability
  • Breathable upper
  • Excellent grip
  • Reflective elements
  • Heavy
  • Expensive

4. Saucony Men’s Sneaker Guide ISO 2

This road running shoe provides a comfortable platform to keep you running heightened stability and lesser risk of injuries. Underfoot responsiveness and impact mitigation results from the PWRFOAM midsole which serves as the primary cushioning.

Saucony Women's Sneaker Guide ISO 2

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Together with the EVERUN topsole, the midsole is responsible for propulsion as your feet prepare to push off the ground. Such a configuration lessens the amount of energy spent in the toe-off.

Also making the midsole is the stability post which aids in countering overpronation to lessen strain on your joints and muscles. Plus the sockliner is a FormFit material which is responsible for supporting your foot contours including the arch.

XT-900 rubber makes the sole unit of this sneaker where it provides adequate protection from abrasion. The forefoot is covered with iBR+ rubber to enhance responsiveness during toe-off.

The forefoot also features Tri-Flex grooves which enhance the flexibility of the platform to enable effective toe-offs.

Dubbed as ISOFIT, the upper construction provides a comfortable foot wrap while promoting breathability and flexibility. A soft fabric lines the inside of the silhouette where it’s intended to prevent irritation and moisture build-up.

The overlay system enhances foot cradle while contributing to the durability of the silhouette.

  • Comfortable and responsive
  • Ideal stability
  • Adequate underfoot support
  • Stylish configuration
  • Durable
  • Lacks the ideal flexibility

5. Salomon Women’s (Max 2) Sonic RA Running Shoe

Building from the success of the predecessor, Sonic Ra Max 2 promises a heightened level of cushioning and enhanced stability. The former lessens impacts under your heels while the later minimizes strain and tension to the plantar fascia.

Salomon Women's (Max 2) Sonic RA Running Shoe

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A combination of OPAL and EnergyCell+ cushioning compounds makes the midsole of this sneaker. This results in a comfortable underfoot platform which also delivers sufficient impact mitigation.

The top of the platform also features an ortholite sockliner which adds to underfoot cushioning. Owing to its antibacterial properties, the sockliner helps in maintaining dry and odor-free inshoe conditions.

Use of blown rubber outsole results in extra underfoot cushioning which keeps more comfortable and less fatigued. It is backed by contagrip FA lugging system which enhance its gripping ability. Plus the decoupling system aids in smoothening the heel-to-toe transition.

A lightweight mesh provides the means for foot coverage and protection. Together with the Sensifit overlays, the upper construction delivers sufficient foot support while allowing it bend and spread naturally.

  • Excellent cushioning
  • Ideal stability for overpronation
  • Wide toe-box
  • High energy return
  • Durable sneaker
  • Runs small

6. Hoka Max One One Bondi-6 Men’s Sneaker

If you what you’re looking for maximum cushioning in your running shoes, then you’re good to go with Bondi 6. Underfoot cushioning is provided by a thick EVA compound which is utilized as the midsole.

Hoka Max One One Bondi-6 Men's Sneaker

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Built in a Meta-Rocker design, the midsole offers an extremely soft landing while promoting quicker and efficient transition. Moreover, it delivers excellent springiness which keeps your feet and knees from excessive impacts.

The bottom part features Hi-Abrasion rubber to provide sufficient resistance to abrasion of ripping off.

A sock-like engineered mesh wraps the upper unit where it’s intended to deliver a comfort fit without inhibiting proper foot movements. The sturdy construction of this mesh and presence of overlays contributes to proper foot support and lock-down.

Wrapping the rear part of the silhouette, the Lycra frame aids in maintaining a secure fit while limiting excessive heel movement.

What’s more, the mesh structure ensures your feet are well-ventilated to keep of moisture and odor.

  • Maximum cushioning
  • Relieves plantar fasciitis and heel pain
  • Superb energy return
  • Durable construction
  • Breathable mesh
  • Bulky configuration

7. Women’s Nike Air Sneaker Zoom Pegasus-37

Compared to the previous Pegasus, the Pegasus 37 brings with it a host of improvements in terms of the amount of comfort delivered. First is the heightened underfoot cushioning delivered by the integrating zoom air cushioning with react foam.

Women's Nike Air Sneaker Zoom Pegasus-37

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This configuration aims at providing a comfortable and protective platform to keep your feet free from fatigue and injuries.

Both materials exhibit outstanding responsiveness which promises optimal rebound to allow energetic and effortless ride.

Similar to the previous version, the sole unit comes in a waffle-like design which is intended to allow optimal performance on the road. This configuration also helps in even distribution of impacts to prevent injuries on your heels.

The use of blown rubber at the forefoot area results in heightened propulsion and less fatigue during toe-off. Backed by the robustness of the carbon rubber, the outsole delivers excellent traction and durability.

A sturdy mesh wraps the top part of Pegasus 37. It’s intended to offer a secure foot lockdown and allow it to flex without difficulties. The mesh construction also serves as the means for ventilation to discourage moisture and odor build-up.

  • Plush cushioning
  • Excellent rebound
  • Arch support
  • Ample flexibility
  • Durable build
  • Lightweight
  • Narrow forefoot


Plantar fasciitis and heel spurs may result in recurring pain on your heels especially during physical activities such as running and walking. Luckily, you can prevent or resolve these conditions by wearing proper running/walking shoes.

When you’re looking for the best running shoes for plantar fasciitis and heel spurs consider shoes that enhance your stability and have sufficient underfoot cushioning.

Related Articles

  1. Best Trail Running Shoes for Plantar Fasciitis
  2. Best Running Shoes for Posterior Tibial Tendonitis
  3. Best Women’s Walking Shoes for Heel Spurs

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