Best Running Shoes For Peroneal Tendonotis

7 Best Running Shoes For Peroneal Tendonitis 2021

The best running shoes for peroneal tendonitis provide an effective way of relieving the peroneal tendons from excessive strain. Best Running Shoes For Peroneal TendonotisNot only do they help in recovery but can also be used to prevent further injuries.

The most important features to look for in these shoes include support and ample cushioning. The former is responsible for your stability while the later guards the tendons from impacts while contributing to overall comfort.

See the reviews below!

Related: Running With Peroneal Tendonitis

Reviews: 7 Best Running Shoes For Peroneal Tendonitis 2021

1. New Balance Men’s 990v4 Running shoe – Editor’s Choice

New Balance MEN’S 990V4 tops the list of the best running shoes for people suffering from exercise related peroneal tendonitis. This running shoe aims at helping aspiring athletes, professional runners as well as daily joggers reach their full potential by providing the necessary stability and comfort.

New Balance Men's 990v4

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With an EVA midsole and Encap Cushioning technology, the shoe is meant to provide excellent support especially for runners with the peroneal tendonitis condition and would need additional assistance in their stability.

The EVA on the heel unit molds itself to the shape of your foot and adds extra cushioning, eliminating the discomfort often associated with peroneal tendonitis. Its foam collar also protects your feet from abrasion and offers added comfort.

This shoe comes in a wide range of width selections to accommodate a wide range of foot shapes. So you won’t be left out when searching for one that fits your feet.

What’s more, this shoe will offer you the right combination of great cushioning and durability.

  • The EVA has extra cushioning and molds to the shape of your feet
  • Sizes are accommodative for a wide range of runners
  • It’s durable as it uses the pigskin and ENCAP midsole
  • Has a bulky look

2. Asics Gel Kayano 25 Running Shoe – Runners-Up

Asics is one of the leading brands with it comes to running shoes. Now on its 25th version, the Asics Gel Kayano 25, carries with it excellent features and technologies that will offer a luxurious running experience.

Asics Gel Kayano 25

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Unlike the previous version, this shoe is an upgrade from past releases offering an all-new level of cushioning, protection, and stability. The Kayano offers arch support for runners with peroneal tendonitis through the dynamic duo max support system.

The outsole is made using AHAR PLUS material which is lighter, more flexible and long lasting than the regular Asics High Abrasion Rubber (AHAR).

The rest of shoe is covered with an inherently soft DuraSponge rubber to offer supplementary cushioning and protection beneath the midsole.

The stability of this shoe is enhanced by crash pads placed beneath the heel area. This feature works by slowing down the rate of pronation, thus encouraging a smoother and more natural transition.

The FuidRide midsole provides extra cushioning and will take the pressure off your joints and that helps prevent peroneal tendonitis. This is an ideal shoe for cushioning your feet’s tendons against injuries.

So you can consider them if you have had recurrent peroneal tendonitis. The Gel Kayano 25 is available for both men and women of any foot volume.

  • Excellent underfoot cushioning to absorb shock
  • They light weight to ease the weight on tendons
  • The shoes are made of durable materials
  • Appealing design and color options.
  • The shoe is slightly expensive

3. Saucony Triumph ISO 4 – Best for Women

Saucony Triumph ISO 4 returns full-blown with updated features that move away from its predecessor, the Triumph ISO 3. Initially created for the neutral pronator, this shoe features the ideal cushioning and flexibility for addressing your peroneal tendonitis problem.Saucony Triumph ISO 4

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From its superb posh heel cushioning to its engineered mesh in the upper unit, the Triumph was made with comfort and stability in mind.

Like in the previous models the outsole is made of the same XT-900 rubber to provide responsible traction over the surfaces. An upgrade to the Saucony Triumph ISO 4, is the use of Tri-Flex design in the outsole instead of the lateral grooves used in the Triumph ISO 3. Tri-Flex design is a network of grooves and patterns on the outsole that permits the flexibility of the wearer’s foot.

The midsole makes use of Saucony’s EVERUN cushioning technology that runs the entire length of the midsole. This construction serves to cushion the foot, absorb impact shock as well as disperse the resulting energy to offer maximum comfort throughout the running session. This cushioning together with the good energy return from the sole makes this shoe the ideal choice for those suffering from peroneal tendonitis.

The sizes for this shoe conform to the standard running shoe lengths while also following the preferences of consumers.

  • Highly cushioned midsole
  • Nicely flexible
  • Responsive
  • Durable
  • Comfortable, especially the upper
  • Pricey

4. Asics Gel Cumulus 20 Men’s Running Shoe

The Gel Cumulus series has been a handy companion for many runners, based on positive responses the shoe has received. Now in its 20th anniversary version, Asics Gel Cumulus 20 features various updated structural elements that make it very efficient while remaining true to its function.

Asics Gel Cumulus 20

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While the shoe maintains the usual shape and the standard-weight structure of the Gel Cumulus, this edition is more robust and very highly cushioned than its predecessors. Designed with heel strikers in mind, this shoe has a 10mm heel drop making it ideal for peroneal tendonitis sufferers.

Asics’ new FlyteFoam is the most notable structural upgrade in the Asics Gel Cumulus 20. Unlike the traditional EVA foam, FlyteFoam technology utilizes unique organic fibres to form cushioning that is 55% lighter.

Not only does this quality enhance responsiveness, but it also guarantees a flexible and resilient fit throughout the run. This quality is also responsible for the durability and reliability inherent in this shoe

The upper unit is broad with a higher toe box for a snugger and secure fit. The midsole boasts of additional cushioning and an updated OrthoLite sock liner also for additional cushioning and underfoot protection. The liner has an antimicrobial property that promotes a healthy foot environment.

What’s more, Asics Gel Cumulus 20 is one fine modern design, stable, flexible and exhaustively cushioned shoe which also is ideal for those suffering from peroneal tendonitis.

  • Very highly cushioned
  • Responsive
  • 10mm heel drop
  • Breathable mesh upper
  • Asics tends to run narrow

5.  Nike Mens Zoom Vomero 13 Walking/Running Shoe

The race for the ultimate cushion ride got even better with the launch of the updated Nike Mens Zoom Vomero 13 Running Shoes. Designed for the neutral pronator, Vomero counts on lightweight and fast-reacting plush cushion.

Nike Mens Zoom Vomero 13 Walking/Running Shoe

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The midsole is created using a lunar foam compound to ensure a soft and responsive cushioning for the foot of the runner. The foam is engulfed in a carrier-type coverage to create a reinforcing foundation that prevents sagging or breakdown.

The heel and forefoot sections contain pockets of compressed air, hence the term Zoom Air. This feature adds more cushioning and shock absorption, ultimately increasing your overall experience. Above the chief cushioning foam, is a molded sock liner to cushion the arch and other underfoot spaces which aren’t usually supported.

The pressure-mapped sole of the Zoom Vomero 13 enhances flexibility and BRS 1000 carbon rubber offers good traction, making the sole of this shoe extremely protective and comfortable for your feet. This flexibility coupled with the 10mm drop, makes the shoe very ideal for peroneal tendonitis.

The upper section is designed from an improved Engineered Mesh to provide a soft and breathable yet significantly lighter wrap. The sizing for this shoe makes use of standard measurements and accommodates the preferences of consumers. Quality go hand in hand in the Nike Mens Zoom Vomero 13 Running Shoes.

  • Responsive
  • Flexible
  • 10mm drop
  • Affordable
  • Good traction
  • May require some break-in time.

6. New Balance 610 V5 – Women’s Running Shoe

The fifth iteration of new balance 610 comes with a fully revamped outsole to enhance its grip on surfaces. It’s a perfect running shoe for treating and preventing peroneal tendonitis. Individuals with wide feet will also benefit from this running shoe.

New Balance 610 V5 – Women’s Running Shoe

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Great cushioning results from XLT Footbed while shock attenuation is provided by the ABZORB crash pad. Together with the ACTEVA LITE, these components help in providing a soft and responsive landing for your feet.

With the AT Tread configured outsole you can run on virtually all surfaces with the same good performance.

The upper unit entails one of the most breathable mesh to allow air circulation and proper heat dissipation. Numerous synthetic overlays are incorporated at specific places to support the mesh and maintain the structure of the shoe.

  • Well cushioned
  • Supportive with good stability
  • Protective and durable outsole
  • Good traction
  • Wide width varieties
  • Several colors
  • Runs wide
  • Long laces

7. Brooks Ghost 11 – Men’s Running Shoe

Whether you want to treat or prevent peroneal tendonitis, brooks ghost 11 will be a good option for you. It is designed with more emphasis on good cushioning and lightweight to give you a soft and flexible ride when running.

Brooks Ghost 11 – Men’s Running Shoe

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The famous eco-friendly DNA cushioning in its midsole gives you a responsive cushioning which adapts to the shape of your foot. It deforms depending on the weight exerted giving you an equivalent energy return for use in your activity. Thus, go don’t get tired easily when running on this shoe.

There’s also the DNA loft under the heel to add more responsiveness and prolong the life of the shoe.

There’s a dual rubber configuration on the outsole. Blown rubber makes up the forefoot to enhance responsiveness, flexibility and durability. Carbon rubber is utilized at the heel to enhance grip and allow your shoe to live longer.

An engineered mesh is utilized on the upper unit to enable breathability. It also give your foot a soft wrap free from irritation and itchiness. There’re also a stitched heel counter to secure the foot and prevent unintended movements.

  • Exceptional cushioning
  • Provides arch support
  • Comfortable fit
  • Lightweight
  • Flexible
  • Breathable and durable upper mesh
  • High heel-to-toe drop


The shoes I have reviewed above sums up the list of the best running shoes for preventing Peroneal Tendonitis. So if you are suffering from Peroneal Tendonitis or want to prevent its re-occurrence, try these running shoes because they are specifically designed to tackle this problem.

There should be something there for everyone. Choosing the right running shoes will make your entire running experience more enjoyable. I recommend New Balance 990v4 Running shoe.

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