Best Running Shoes for IT Band Syndrome

9 Best Running Shoes for IT Band Syndrome 2022

Donning the best running shoes for IT Band Syndrome is one of most recommended remedy for knee pain. Best Running Shoes for IT Band SyndromeThat’s because IT Band Syndrome is almost exclusively attributed to foot-strike, overpronation, and lack of enough support under the foot.

No need to worry! Research has shown that IT Band syndrome can be corrected and prevented by wearing shoes that discourage overpronation, have excellent cushioning and good shock absorption capabilities.

See them here!

Related: Running With IT Band Syndrome

Reviews: 9 Best Running Shoes for IT Band Syndrome 2022

1. Saucony Kinvara 10 – Running Shoe

With its great cushioning, comfort, support and good energy return, Kinvara 10 will be a good remedy for IT Band syndrome. Almost every technology utilized in this running shoe has emphasis on lightweight.Saucony Kinvara 10 - Running Shoe

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The full-length EVERUN and the EVA+ forms the platform underwhich your foot lands. They provide the necessary cushioning and energy to propel you forward during your runs. FORMFIT is another footbed that molds into the shape of your underfoot to support the least supported curves.

The EVA+ material from the midsole extends to the outsole to provide protection against wear and tear. There’re numerous indentations on this outsole to enhance surface grip. The forefoot and the heel are covered with a rubber material for enhanced traction and durability.

Also featured in the outsole are tri-flex grooves to promote flexibility and hence allow your feet to move without restriction.

A cloth-like material provides a seamless cover to the upper unit. This material has an open-weave construction to allow for breathability and enhance flexibility.

The internal lining, plush tongue and collar contribute to the overall comfort of this shoe. In fact you can wear it without socks.

  • Guaranteed cushioning
  • Lightweight
  • Flexible outsole and upper fabric
  • Provides energy return
  • Several colors
  • Might slip on wet surfaces

2. Adidas Sneaker Ultraboost ST – Women’s Running Shoe

Ultraboost ST will greatly address your IT band problem with its generous cushioning and the really adequate support.

Adidas Sneaker Ultraboost ST – Women’s Running Shoe

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Unlike the other boost models, Ultraboost ST utilizes a greater number of the TPU capsules to bring about better responsiveness in the midsole. TPU capsules work by absorbing energy from your landing phase and releasing it during toe-off. This leads to smooth and effective transitioning which in turn minimizes strain due to overpronation.

Another component that improves your stability is the plastic insert which gives you ample arch support for smoother heel-to-toe transition.

The Stretchweb technology making the sole unit entails a somehow thinner rubber which gives you better control of your motion. The outer surface comes with a plethora of treads to improve traction on road surfaces.

Support your upper foot is the PrimeKnit mesh which is built to be flexible, breathable and lightweight. These traits result in a very comfortable foot compartment which contributes to your overall performance.

The adidas logo stripes are intentionally placed on the sides to offer midfoot support which is necessary for lateral stability. Heel stability is provided the heel counter placed on the outer part of the shoe.

  • Great cushioning
  • Responsive midsole
  • Adequate support
  • Underfoot and lateral support
  • Durable build
  • Good choice of color schemes
  • Relatively expensive

 Related: Best Running Shoes For Extensor Tendonitis

3. Saucony Guide-13 Women’s Stability Shoe

Building from the success of previous Saucony Guide series, this running shoe guarantees superb stability and cushioning to minimize strain on your knees.

Saucony Guide-13 Women's Stability Shoe

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The main component of the midsole is PWRRUN which is a blend of TPU and EVA foam. This combination aims at giving you the best responsiveness and shock attenuation under your feet.

On top of PWRRUN is a layer of EVERUN compound designed to deliver a lightweight yet reliable underfoot support. A removable insole serves as the footbed of Guide 13. It’s designed with a contoured profile to provide arch support. This is intended to give you stability so as to minimize overpronation.

Overpronation is further mitigated by incorporating a TPU component and the midfoot.

The rubber sole unit gives you reliable traction when running on asphalt or pavement. The forefoot incorporates flex grooves to enable effective toe-off. Plus it has high resilient to abrasion which promises prolonged running.

A soft and flexible fabric on the upper unit is responsible for the comfortable support delivered by Guide 13. The printed overlays on this mesh serve as a means for extra support and heightened durability.

What’s more, you get adequate ventilation on your feet due to the excellent breathability of the mesh.

  • Excellent arch support
  • Good cushioning
  • Non-restricting mesh
  • Breathable upper
  • Quality build
  • Stylish
  • Needs time for break-in

4. Brooks Beast 18 Men’s Running Shoe

If you have an IT Band Syndrome, you need a running shoe that has a good combination of comfort, support and stability. It should also be able to absorb shock and flex with the natural mechanics of the foot. The Brooks Beast 18 is a perfect choice for this IT Band Syndrome.

Brooks Beast 18 Men's Running Shoe

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The midsole is a perfect construction of the Super DNA foam, running from the heel to the forefoot. This material is responsible for the smooth and responsive heel-to-toe transition inherent in this shoe. It gives runners a cushioned ride accompanied a high energy return throughout the running session.

The additional EPDR together with the DRB Acel play a big role in cautioning overpronation.

The outsole makes use of 3 rubber compounds to give you excellent traction on surfaces. A flexible rubber is used for the forefoot to encourage natural flexibility of foot.

The forefoot features an engineered mesh that is perforated to enhance proper air circulation inside the shoe. However, a durable and breathable air mesh is utilized for rear and middle sections of the shoe. Also incorporated in the midfoot is a 3D Printed Support Saddle which further enhances secure fitting.

Last but not least is the notable external heel counter which prevents involuntary wobbling of the foot.

  • Great cushioning and flexibility
  • Excellent traction
  • Smooth heel-toe-transition
  • Durable
  • Sufficient toe box
  • Bulky look

Related: Best Cross Training Shoes with Arch Support 

5. Saucony Cohesion 10

This is one running shoe that will get you back in track without worrying about your IT Band Syndrome. Designed for flexibility, good traction and shock absorption, Saucony Cohesion 10 will adequately address your IT Band Syndrome and prevent its recurrence.Saucony Cohesion 10

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The midsole section features a blend of GRID technology and injection molded EVA both of which provide support and shock absorption. This foam runs throughout the shoe to give an excellent responsive cushioning.

Saucony Cohesion 10 uses a unique Tri-Flex structure in its outsole to offer good traction without compromising the flexibility of the shoe. The forefoot and the midfoot are wrapped with the iBR+ rubber for traction while the quick-wearing areas feature the XT-900 carbon rubber. The stability and flexibility of this shoe is further enhanced by the presence of flex grooves on the outsole.

The upper unit offers non-restrictive support to the foot while the breathable mesh in the forefoot promotes air circulation inside the shoe. The insoles are well cushioned and can be substituted with orthotics. The padding in the collar and tongue attains a secure fit of the foot without bruises or irritations.

  • Provides comfort and good stability
  • Durable
  • Lightweight
  • Great fit
  • Affordable
  • Grip is not perfect on wet surfaces

6. Brooks Adrenaline GTS15

Brooks Adrenaline GTS15 is a versatile and stylish shoe with vast advancements such as cushioning and stability. You can’t go wrong with this shoe if want to beat the odds of tiresome runs or running injuries.

Brooks Adrenaline GTS15

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One of the notable features in this shoe is the BioMoGo DNA, an eco-friendly duo cushioning system inherent in many Brooks shoes. BioMoGo is utilized in the midsole of this shoe to give it a bouncy and responsive cushioning. The DNA technology adds a lightweight and contoured cushioning to the midsole.

The outsole is made of blown rubber to enhance the cushioning while providing the much needed traction over the surfaces. This durable rubber guards the midsole against abrasion, thus increasing the overall lifespan of the shoe.

The sole easily flexes with the natural mechanics of the foot, thanks to the multi-directional flex grooves. Thus, you won’t hurt your toes when you run on this shoe.

The upper unit makes use of the Element Mesh, giving your foot a breathable and a snug fit throughout the running session. Plus the 3D Fit Print together with the lacing system work in tandem to give you a secure fit. This 3D Fit Print is also flexible and lightweight.

  • Advanced cushioning and stability
  • Blown rubber enhances traction and adds cushioning
  • Lightweight and flexible 3D Fit Print
  • Breathable Element Mesh
  • Does not absorb moisture
  • Heel drop may be uncomfortable for some runners

 Related: Best Cross Training Shoes for Overpronation

7. Asics Men’s Gel Kayano 24 

Asics Men’s Gel Kayano 24 is another running shoe that will help you beat the odds of knee injuries. It is creatively designed with lightweight materials that guarantee you of maximum support and flexibility throughout your running session. It’s also an excellent remedy for overpronation due to its ability to support the arch.

Asics Men’s Gel Kayano 24 

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The FlyteFoam configuration in the midsole, make the shoe lightweight and secure. Kayano 24 also takes advantage of Forefoot GEL and Rearfoot cushioning technology to protect runners against impact forces. The midsole is also designed to give stability and a smooth heel-to-toe transition.

Kayano 24 features Asics High-Abrasion Rubber in the outsole to provide good surface traction. A DuraSponge technology is also included to give a stable and bouncy feel for the runner. This Durasponge combined by the rear foot crash pads help in providing a smooth heel-to-toe transition to prevent injuries.

The upper unit is made with the FluidFit technology to give your foot a secure wrap without suffering any irritations. The engineered mesh is very breathable to promote a healthy environment inside the shoe. There’s also the Heel Clutching System to lock the heel in place and the Ortholite X-40 Sockliner for to give the underfoot some additional cushioning.

  • Good cushioning and stability
  • Upper part is stretchy and flexible
  • Lightweight
  • Heavy duty and durable
  • Expensive

8. Altra Torin 4 – Men’s Running Shoe 

Not only is it a versatile running shoe, but it will be helpful for individuals with the IT Band syndrome condition. The full-length quantic foam used in the midsole gives it a responsive cushioning for a smooth ride.

Altra Torin 4 - Men's Running Shoe 

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Natural foot motion is encouraged by the NRS platform while flexibility of your foot is enabled by flex grooves.

The outsole unit features a layer of rubber placed at contact points and flex grooves to enable your foot to bend naturally. The rubber outsole has numerous shallow cuts to provide for traction.

The material for the upper unit is an engineered mesh which secures the foot in a no-restrictive manner. The overlays on the sides help in maintaining the structure of the shoe while the mesh allows proper air circulation inside the shoe.

  • Takes care of impact forces
  • Responsive ride
  • Excellent breathability
  • Flexible outsole
  • Unrestrictive fit
  • Durable
  • Long shoe laces

9. Asics Gel Venture-6

Asics Gel Venture 6 tops the list of the best running shoes for IT Band syndrome. It has been completely redesigned to give runners an excellent running experience while protecting their feet from injuries.

Asics Gel Venture-6

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The midsole features the Rearfoot GEL cushioning to enhance shock absorption and provide a smooth heel-to-toe transition. This cushioning further acts as the source of energy return allowing you to run without much tiredness. The insole is made of high quality foam and can be replaced with customized orthotics to cater for knee injuries.

The reversed lug feature in the outsole assures you of excellent traction as you tackle uphill or downhill races. Plus the AHAR rubber used in this outsole makes the shoe very flexible and durable. Thus wear and tear will be minimal as you transition through the gait cycle.

The upper unit is made of a breathable synthetic mesh to promote a healthy environment inside the shoe. In addition, this mesh is flexible enough to accommodate natural mechanics of the foot throughout the running session.

Asics Gel Venture 6 also comes with durable and semi-elastic laces for securing your foot properly. Plus a collar and a plush tongue for additional comfort. You can’t go wrong with this shoe. It’s a great remedy for IT Band Syndrome.

  • Excellent comfort and shock absorption
  • Versatile and Durable
  • Perfect fit and great foot support
  • Affordable
  • Sizes may run large

Buyer’s Guide for the Best Running Shoes for IT Band Syndrome

1. Well-Cushioned

The first thing you need in a running shoe for IT Band syndrome is good cushioning. When your feet hit the ground, a well-cushioned shoe will absorb the shock thus preventing your knees from injury. If you have knee pain, all you need is the comfort of a well-cushioned shoe.

2. Extra Support

If you experience overpronation, you are more likely to suffer knee pain. This pain is typically felt inside, outside or around the knee. The term used for this pain is Iliotibial band syndrome or IT Band syndrome. Another common term is the “runner’s knee”. To correct overpronation, you need a shoe that has extra support, so as to achieve a natural heel-to-toe transition. Thus you whole body will become aligned properly to cushion your knees against excessive stress


IT Band Syndrome can partially or completely side-line you from your running activities. However with the correct running shoe, you can significantly eliminate the knee pain and get to hit the tracks again. The bottom point is to find a shoe that will help you run without foot-strike, give you good cushioning and enhance shock absorption.

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