Running on snow and ice is quite a challenging endeavor. The trails become wet and slippery making it difficult or dangerous to run using conventional running shoes. But with the correct shoes, running on such surfaces becomes easier and safer. So, which are the best running shoes for ice and snow?
If you run on ice and snow, this review will be a great benefit to you. It features 7 best shoes that are ideal for running on ice and snow.
7 Best Running Shoes for Ice and Snow 2022
Another waterproof running shoe for use in wet conditions like snow or ice is this Roclite 315 GTX. It also makes use of the Gore-Tex technology to prevent water from getting into the interior of the shoe.
X-Protec fabric covers the forefoot area to protect the shoe and your feet from harsh conditions such as heat and abrasion. This material has a high strength-to-weight ratio, which makes it a lightweight but strong shoe for running. It’s also very breathable to keep your feet well ventilated.
Your underfoot is protected from ground impacts by the PowerFlow compound utilized in the midsole. This material has good energy return to propel you forward during the toe-off period of the gait cycle. Also included is a plate under each of the metatarsal to protect them from impacts.
The outsole makes use of Tri-C Compound which a waterproof material. The tri-rubber compounds added to different areas of the outsoles enhance surface grip and delivers some flexibility. The 6mm lugs are ideal for running on ice, snow or rugged terrain.
As the fourth iteration of the Salomon Speedcross, this shoe comes with the ideal qualities for running on ice or snow. The upper unit utilizes ClimaShield, a waterproof membrane that will keep your foot dry when running on wet surfaces. Its ability to dry quickly ensures that water has no chance of getting inside the shoe.
This membrane is also breathable and is able to prevent dirt and debris from the getting to the interior of the shoe. The snug fit provided by the Sensifit configuration ensures that your feet are intact and free from discomfort. Added comfort is provided by the tongue, collar and sockliner.
The Contagrip technology utilized on its outsole features 5mm lugs to provide sufficient grip on ice or snow. Your underfoot is sufficiently protected by the EVA material that runs throughout the midsole. This cushioning is also responsible for shock attenuation to protect your feet from impact shocks.
As a running shoe, Speedcross 4 Cs is designed with lightweight materials to minimise the weight carried by your feet. Plus the materials are durable to give you value for your money.
This is an update from the Ghost 11. But GTX now comes with an enhanced waterproofing ability. The engineered mesh on its upper features Gore-Tex membrane which shields the interior of the shoe from wetness.
This mesh holds the foot and allows it to move naturally. Plus it has vents to allow ample air circulation inside the shoe.
At its midsole is the BioMoGo DNA which is responsible for the cushioning. It moulds in the shape of the foot to support the least supported areas. The DNA loft absorbs impact shocks and does not lose its shape even after repeated use. There is also a Segmented Crash Pad which enhances flexibility and isolates impact shocks to specific areas.
Blown rubber is featured on the outsole to offer good grip and enhance its resistance to abrasion. This material also provides some amount of cushioning to protect your feet from the ground impacts. The flex grooves are responsible for the natural movement especially during toe-off.
Created for outdoor terrain, Terrex Agravic GTX will be an ideal running shoe for wet and slippery surfaces. The Gore-Tex technology featured on its upper unit ensures that the shoe does not absorb water when you run on wet surfaces.
Beneath the waterproof material is a durable fabric that is resistant to wear and tear. This prolongs the lifespan of this shoe since debris won’t tear easily through the material. Plus the fabric wraps your foot securely and does not cause irritation.
The aggressive lugs on its outsole are ideal for slippery surfaces. The material utilized here is continental rubber which is durable and resistant to abrasion. It promotes reliable traction on surfaces to protect the user from slipping.
Terrex Agravic GTX features the Boost technology in its midsole to provide cushioning and shock attenuation. This material also delivers some responsiveness which gives you energy return during toe-off.
If you’re going to run on ice, snow or wet trails you won’t go wrong with Altra Lone Peak 4.0 RSM trail running shoe. The initials RSM indicate that this shoes is designed for use in Rain, Snow as well as Muddy terrain.
The material responsible for waterproofing on the upper unit is eVent. It maintains breathability while shielding the interior of the shoe from water. Also included are stitched overlays which shelves off debris thereby enhancing the durability of the shoe.
The outsole is made of a sticky rubber compound to enhance grip and offer protection against abrasion. The Trailclaw technology entails lugs which face in opposite direction to one another. This enhances surface grip and helps control your motion during uphill or downward trails.
The midsole features the A-Bound cushioning which runs throughout the midsole. Plus there’s an EVA foam to add some flexibility and shock attenuation. Between the A-Bound and EVA foam, is the StoneGuard which protects the underfoot material from debris damage.
If you want a versatile running shoe for trails, hiking and running on snow or ice, Terrex Skychaser LT GTX from adidas is a good choice. With its Gore-Tex membrane covering the upper unit, it won’t let in water when you run on snow, ice or in light drizzle.
An EVA mesh is embedded with the Gore-Tex membrane to enhance its robustness and prevent abrasion.
The outsole features the continental rubber which offers good grip on most terrains. The C-shaped lugs enables the outsole to adhere to most surfaces including wet surfaces. Since continental rubber is resistance to wear and tear, this shoe will last long even with repeated use.
The Boost technology featured in its midsole makes use of thermoplastic polyurethane to provide the necessary cushioning and shock attenuation. This material also gives you sufficient energy to use during toe-off.
The midsole molds to the shape of your foot to provide arch support and hence comfort.
What’s more, being lightweight, you can run in this shoe without getting tired.
Last but not least is the Brooks Cascadia 14 GTX. Its waterproof properties cannot be underestimated. It comes with a tightly knitted upper mesh which is fused with Gore-Tex membrane to prevent water absorption and keep off debris.
In addition, the Mud Guard adds to the durability of the upper mesh by protecting it from debris and draining water easily. Thus, your feet will remain dry and comfortable throughout your running session.
The TrailTak rubber that makes the outsole provides excellent grip on wet and dry surfaces. Plus there’re multidirectional lugs which enhance grip on a number of surfaces including ice, snow, rocks and so on.
The popular brooks biodegradable DNA is featured in the midsole to offer a customised cushioning. Plus there’s a pivot system to support your feet when landing on uneven surfaces.
Its overall lightweight design won’t add unnecessary weight to your feet when running.
How to Choose the Best Running Shoes for Ice and Snow – Buying Guide
When running on ice or snow, the first thing that comes in mind is waterproofness and safety in your running shoes. While your typical trail running shoes have sufficient lugs for surface traction, they may lack the necessary material for keeping off water and debris.
Below are few important factors to consider before buying shoes for running on ice and snow.
1. Waterproof Upper
Perhaps a water resistant material on the upper part of the shoe is the most important feature to look for. A waterproof material will keep your feet dry thus contributing to the overall comfort during your runs.
Gore-Tex membrane has gained popularity as the material for making shoes for running on wet conditions including snow, ice and light drizzle. Though it’s a bit expensive Gore-Tex technology proves to be very effective because it does not compromise the breathability of running shoes.
If you’re working on a tight budget you may opt for affordable waterproofing materials such as neoprene, polyurethane or rubber.
The next most important factor is the ability of the shoe to offer a secure grip on ice or snow. Ice tends to be slippery. However, you can take advantage of rugged outsoles to attain sufficient grip when running.
Therefore, ensure that your running shoes have deep lugs or grooves that dig into the ice to prevent sliding or slippage.
Breathability is provided by the upper unit. So, as well as you want your shoes to be free from water, it should be breathable. This allows ample air circulation and prevents moisture build-up inside the shoe.
Running in uncomfortable shoes can be very frustrating. So, other than being waterproof, your shoe should provide maximum comfort so that you enjoy your running endeavours.
Shoes that have sufficient cushioning and support will give you comfort and prevent possible strain or injuries. Also, go shoes that give you stability when running on ice.
Your running shoes should have a snug fit and have enough room for your toes to splay. Avoid shoes that are too tight or too loose for your feet.
You’ll be running in rough conditions characterised by ice, snow and other debris. Therefore, the overall construction of your shoes should be durable enough to withstand these conditions.
Usually popular brands utilize high quality materials. That’s why their shoes come at relatively higher prices. If go for cheaper options, you may have to replace your shoes on a more regular basis. A quality running shoes is worth your investment owing to its long lifespan.
Don’t get side-lined from your winter training or running by conditions such as ice, snow or light drizzle. Get the correct running shoes that will enable you to run as comfortably as on dry surfaces.
The correct running shoes will prevent slippage on ice and keep your feet dry and comfortable throughout your running session.