Does extensor tendonitis sideline you from your running activities?
Below is my guide for buying the best running shoes for extensor tendonitis.
In this guide, you will learn:
- My # 1 running shoe for extensor tendonitis.
- Things to consider when choosing the correct shoe brand for extensor tendonitis.
- Top 5 running shoes for extensor tendonitis.
A perfect running shoe for extensor tendonitis will have the ability to keep your toes from curls and prevent pain on top of your foot.
Below is my detailed review!
Related: Running With Extensor Tendonitis
Reviews: 9 Best Running Shoes for Extensor Tendonitis 2021
Adrenaline GTS 19 is one shoe that caters for problems related to extensor tendonitis and overpronation. It features DNA LOFT crash pads in its midsole, an advanced cushioning technology from Brooks. This is a blend of rubber, EVA and air, components which are responsible for the bouncy and comfortable feeling inherent in this brand.
The outsole is constructed with blown rubber which is ideal for traction as well as preventing abrasion. In addition the spongy nature of this rubber provides extra cushioning to your foot. The flex grooves on this outsole take the shape of the foot during the entire gait cycle.
Not only does this isolate your foot from impact forces, but it also ensures good energy distribution to relieve your foot from pain related to extensor tendonitis.
The upper part is made of engineered mesh which further lightens the shoe and promotes good air flow inside. The material is also smooth to alleviate irritation as a result of friction. For extra cushioning and comfort ability, a dual density insole is included in this shoe.
What’s more, this shoe has a wide toe box to ensure that the toes are as free as possible.
GTS 20 follows in the success of its predecessor in terms of underfoot cushioning and support. Thus it will be a great option for stabilizing your feet to allow your extensor tendonitis to heel and minimize further strain.
Two types cushioning technologies are utilized in the midsole to give you sufficient comfort and damp impacts. DNA LOFT is placed at the heel to deliver a softer landing platform. BioMoGo is employed in the remaining parts of the midsole to offer sufficient under cushioning. Plus, there’re crash pads to protect you from impacts.
The GuideRail technology plays the role of stabilizing your feet by keeping them to the neutral position. As such, there’ll be little pressure on your toes which keeps them from curling.
The sole unit of GTS 20 utilizes blown rubber which has both cushioning and traction properties. Presence of flex grooves on both the midsole and outsole gives your feet excellent flexibility to alleviate pressure on your toes.
The upper comes with ample space on the toe area to permit sufficient toe splay. The FlexFit technology utilized here entails a flexible mesh which allows appropriate foot flexion. It’s also supported with non-restricting underlays and overlays to make durable.
Paradigm 4.5 comes with technologies that promote effective and safe foot movements to prevent injuries such as extensor tendonitis.
Midsole cushioning is provided by the EGO foaming compound which results in consistent responsiveness. Flex grooves are integrated throughout the platform to permit effective foot flexibility. This allows your metatarsal to move without restriction thus minimizing pressure on the toes.
Paradigm 4.5 is equipped with stability components including StabiliPod and GuideRail. Placed at the foot arch, the GuideRail helps in aligning your foot to minimize foot instability.
StabiliPod technology is employed to provide support for the lateral sides of the heel and forefoot so as to minimize overpronation.
The outsole of Paradigm 4.5 entails FootPod technology which is outlined like your foot contours for optimum comfort. It makes use of a sticky rubber which is backed with shallow grooves to improve its gripping ability.
The upper is built to offer a flexible and seamless coverage for optimal comfort when running. Plus it allows ample ventilation to keep off moisture and excessive heat.
This shoe is specifically designed with extensor tendonitis in mind. The Fresh Foam utilized in this shoe is slightly improved to include hexagonal convex outlines which enhances its responsiveness and firmness. Since it runs through the entire midsole, this fresh foam provides a smooth heel to toe transition.
Unlike its predecessor, this shoe comes with an extra toe box accommodation to ensure that your toes remain straight throughout your running or jogging activity.
This shoe also incorporates a fresh foam innersole to enhance the bounce-back ability of the midsole. Thus you won’t hurt your foot from shocks and pressure underneath. The blown rubber on the outsole further provides a flexible platform for your feet to run on while also giving you maximum traction on the track.
An engineered mesh on its upper part holds your foot in place while providing the necessary flexibility. This mesh also provides good breathability of the foot during workout. Additional features in this Fresh Foam Zante v3, include a saddle for the midfoot and an inner sleeve which is responsible for the glove-like feeling inherent in this shoe.
Kinvara 8 comes with ideal features to keep your toes from curling hence preventing top of the foot pain. Of these is the soft landing and the ample toe box.
The lightweight upper mesh will neither cram your toes nor add unnecessary load to the overall weight of the shoe. This mesh is reinforced with the FlexFilm technology which features thin overlays. The breathability of this mesh ensures that the interior of the shoe is free from moisture build-up or bad odor.
Midsole cushioning is provided by the SSL slab and the Everun. Both of these run full-length and are responsible for cushioning and responsiveness. In addition they ensure that there’s a smooth transition from heel to toe. This reduces chances of localised pressure at the toe area.
The midsole extends into the outsole to create a flexible and stable underfoot platform for your feet. The flexibility of the outsole is also enhanced by the Tri-Flex configuration to distribute impact forces throughout your underfoot.
Extensor tendonitis requires a shoe that has a good combination of cushioning and wide toe box to prevent your toes from curling. Mizuno inspires 14 has been specially created for this. The midsole makes use of a lightweight U4ic foam to provide a comfortable and responsive underfoot experience.
U4ic provides excellent cushioning for the heel, preventing pain related to extensor tendonitis. Its carbon rubber provides good surface traction and also protects the midsloe
The upper part features a soft and smooth AIRmesh which provides ventilation inside the shoe. Notably, this mesh is tighter and stronger than the previous version of Mizuno Wave Inspire.
The stretch panels together with the wide toe box, allows the toes to move without restriction thus preventing pain related to extensor tendonitis. In addition, blown rubber is utilized in the forefoot region to provide extra cushioning and responsiveness for the toes.
The hinges and grooves forming part of the forefoot play an important role in encouraging natural movement of the metatarsals. This further eases the pressure in the forefoot, thereby preventing extensor tendonitis.
If you are suffering from extensor tendonitis, then ASICS Gel-Pursue 2 running shoe can let you go on with your running or workout without experiencing pain. ASICS Gel-Pursue 2 features an excellent cushioning powered by the springy and durable mid-sole material together with the robust dual density outsole.
This cushioning is made possible by the FluidRide technology utilized in the mid-sole. This aims at protecting your foot from shock during workout. The Gel cushioning also ensures a comfortable heel to forefoot transition to prevent your toes from curling. This plays a very important role in easing the pain in your extensor tendons.
The upper part is constructed with an engineered mesh which is soft enough to allow the foot to move naturally. The mesh also encourages good air flow inside the shoe to keep the foot comfortable throughout your exercise.
ASICS Gel-Pursue 2 running shoe has a seamless construction meaning it can be worn without socks. In addition, the absence of seams and stitches in the inner wall offers you a very smooth and non-irritating wear.
Last but not least, the outsole features high quality rubber for good traction.
From its seamless upper to the supportive and flexible underfoot platform, Ghost 10 will prevent the causes of top of foot pain. The engineered mesh on its upper together with the synthetic overlays gives a lightweight and snug fit to the upper part of the foot.
The elasticity of this mesh allows your foot to flex so that your toes don’t get crammed. It also adds comfort by allowing air to get and out of the foot compartment.
The midsole unit utilizes the popular BioMogo DNA to provide an adaptive cushioning for your underfoot. This material has excellent flexibility to ensure you have a responsive ride as your foot transitions during the gait cycle.
In addition, there’re flex grooves to add flexibility and therefore ensure a smooth ride and prevent pressure on your toes.
Two types of rubber are utilized on the outsole – The forefoot area features a blown rubber which provides flexibility for your toes. The heel area entails the HPR Plus which is good for traction and durability. The featured crush pods enhance your stability during the entire gait cycle.
Extra cushioned shoes are inevitable if you want to defeat extensor tendonitis. ASICS Gel-Cumulus 20 is specially designed with cushioning in mind to give your foot comfort and safety. The main component of its midsole is FluidRide, a cushioning technology unique to this brand.
FluidRide’s lightweight and high shock-absorption capabilities will go a long way to improve your running performance. The gel cushioning which goes all the way to the forefoot and rearfoot provides the necessary cushioning to protect your toes from curls. Gel cushioning also ensures flexibility of the foot by absorbing shock through the gait cycle.
Extra underfoot protection and cushioning is supplied by the ortholite sock liner which also has antimicrobial properties to maintain proper foot health.
The Jacquard mesh in the upper section is stretchable to give a multidirectional elasticity needed for unrestrained movement of the foot. Plus it has a seamless construction to prevent skin irritations.
What’s more, these are the best running shoes if you suffer from extensor tendonitis. They have the right combination of properties to prevent pain on top of your foot and keep the toes from curls.
How to Choose the Best Running Shoes for Extensor Tendonitis
The best remedy for resolving or preventing extensor tendinitis is minimize pressure on the extensor tendon located on top of the foot.
Therefore, your typical running shoes should have the following features.
1. Stretchable Upper
If you’ve extensor tendonitis, wearing leather shoes can aggravate the pain. Consider a stretchable mesh fabric for the upper unit so that your shoes won’t exert pressure on the inflamed tendons.
Also ensure that there’re no restricting overlays over the top of the foot.
2. Snug Fit
Choose shoes that fit correctly to avoid exerting pressure especially over the top of the foot. You can also minimize pressure on the instep by tying up the shoes laces snugly.
3. Cushioning and Responsiveness
Running is associated with high impacts which are likely to cause injuries on your joints, muscles and connective tissues. So, your shoes should be well cushioned and responsive to minimize landing impacts.
Plus, they should give you sufficient energy return to allow effortless strides.
The underfoot platform should keep your feet supported so as to minimize excessive foot rolling. This keeps the lower extremities aligned thus lessening strain on the foot, ankles, knees and lower back.
Individuals with flat feet and high arches require extra support under the foot arch to minimize overpronation and supination respectively.
Alternatively, you can buy custom orthotics to offer arch support to your high or collapsed foot arches.
Causes of Extensor Tendonitis
Extensor tendonitis generally results from pressure or rubbing on the extensor tendons on top of the foot. So, what are the risk factors for irritation or heightened pressure on the extensor tendon?
Ill Fitting Shoes
Wearing tightly fitting shoes can result in heightened pressure on the instep thus aggravating pain on the extensor tendon. Pressure or friction on the top of the foot can also result from tight lacing.
Running Uphill or Downhill
Running uphill or downhill can cause strain on the extensor tendons due to excessive stretching and contraction. This is possible especially if you have been used to running on a level surface such as the treadmill or a track.
Extensor tendonitis can also result from being on your feet for long whether you’re standing, walking or running.
How to Treat Extensor Tendonitis
Do-It Yourself Remedies
- Take rest from strenuous activities
- Use anti-inflammatory medications such as ibuprofen. These are intended to reduce pain and inflammation
- Ice treatment can also help reduce pain and inflammation on the top of foot.
- Wear properly fitting shoes. Ensure that the instep does not press tightly on the top of the foot. Plus do not tie the laces too tight.
If the pain does not go away after do-it- yourself remedies, it’s advisable to seek specialised intervention from an orthopaedist. A specialist is able to diagnose the problem more accurately by ruling out other conditions like degenerative arthritis, metatarsal stress fracture and atypical gout.
He/she will recommend a treatment method for lessening pain and inflammation. Some common specialized treatments include:
- Anti-inflammatory medications
- Steroid injections
This review features the most valued running shoes for extensor tendonitis. As you will realize, some of these running shoes may be also suitable for other types of tendonitis. These are shoes you can rely on as a remedy for exercise related extensor tendonitis.
Whether you are hitting the track or working out, you need a shoe that will provide good health for your feet. My #1 rated running shoe for extensor tendonitis is the Brooks Adrenaline Gts 19 Running Shoe. It has excellent cushioning and wide toe box, qualities which are necessary for easing pain related to extensor tendonitis.