7 Best Insoles for Running with Plantar Fasciitis 2021

Plantar fasciitis is usually common in individuals who have flat feet or high foot arches. Best Insoles for Running with Plantar FasciitisPodiatrists recommend wearing supportive shoes or adding arch support orthotics in your shoes when you have plantar fasciitis. See the reviews below for the best insoles for running with plantar fasciitis.

Related: Best Trail Running Shoes for Plantar Fasciitis

Reviews: 7 Best Insoles for Running with Plantar Fasciitis 2021

1. Dr. Scholl’s Performance Pain Relief Insoles

If you’re looking for best insoles for running with plantar fasciitis, then you can’t go wrong with these clinically-proven insoles. With its firm raised midfoot zone, the insole keeps the foot arch supported thus minimizing strain on the plantar fascia.

Dr. Scholl’s Performance Pain Relief Insoles

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Backed by the cupped heel zone, the insole counters excessive foot rolling thus lessening strain on your lower extremities. It’s recommended for resolving pain that results from shin splints, plantar fasciitis and runner’s knee.

The padding around the metatarsals aids in alleviating pressure especially during toe-offs.

Dr. Scholl’s insoles also come with adequate cushioning to enhance underfoot comfort and responsiveness. This allow you to run more comfortably while minimizing impacts.

The soft fabric lining the top of the insole aids in moisture absorption so as to keep your foot soles dry. Plus it discourages bacterial growth thus making your shoes less smelly.

What’s more, these are durable insole which are capable of withstanding heavy pounding during running.

Pros
  • Durable cushioning
  • Arch support
  • Heel cradle
  • Pain reliever
  • True-to-size
Cons
  • None

2. EasyFeet Arch Support Plantar Fasciitis Athletic/Casual Insoles

This is meant for people who experience overpronation and supination. So if you have flat feet of high foot arches, these are good for you. The arch support construction aids in minimizing tension on the plantar fascia which lessens pain on your heels.

EasyFeet Arch Support Plantar Fasciitis Athletic/Casual Insoles

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Backed by the cupped heel zone, the arch support design lessens excessive foot rolling so as to keep your lower extremities aligned. This provides pain relief on the foot, ankles, knees and lower back.

Notably, the arch area uses a firm TPU foam which is resistant to compression. Thus, these insoles remain supportive even after wearing for a long time.

The rest of the platform is built with PU cushioning which strikes a good balance of comfort and compression resistance.

Lining the top of the insole is soft velvet fabric which delivers a comfortable underfoot sensation. Plus it’s breathable and able to absorb excess moisture from the foot soles.

You can use these in your running shoes, cross training shoes, walking shoes, work sneaker/boots among others

What’s more, you can trim these insoles so as to achieve the correct fit.

Pros
  • Arch support
  • Well-cushioned
  • Heel cradle
  • Can be trimmed
  • Durable
  • Podiatrist-recommended
Cons
  • Might require trimming to fit

3. Walk Hero Arch Support Insoles for Running/Walking Shoes

If you have high foot arches or flat feet, then your feet are likely to roll excessive while walking or running. If your shoes aren’t supportive enough, you can add a custom orthotic like the Walk Hero to enhance support.

Walk Hero Arch Support Insoles for Running/Walking Shoes

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Walk Hero comes with firm raised midfoot area which keeps your foot arches supported. Not only does this lessen strain on the plantar fascia but it also keeps other lower extremities aligned.

Also aiding in alignment is the deep heel cup which delivers a firm heel cradle to minimize excessive rolling.

The platforms durable EVA foam delivers additional cushioning to enhance underfoot comfort and shock-attenuation. Unlike some brands, Walk Hero insoles are meant to retain their shape even after repeated use.

The soft velvet fabric lining the top of the insole does not cause rubbing and it’s responsible for moisture-wicking.

You can use these insoles with your running shoes, walking shoes, work boots, casual shoes and so on.

Pros
  • Durable EVA foam
  • Firm arch support
  • Antimicrobial velvet lining
  • Versatile
  • True-to-size
Cons
  • None

4. PowerStep Signature Arch Support Pinnacle Cushioned Insoles

Plantar Fasciitis is almost exclusively blamed on strain on the plantar fascia, the web-like ligament connecting the forefoot to the heel. Individuals who have flat feet, high foot arches or tight Achilles tendons are more prone to plantar fasciitis.

PowerStep Signature Arch Support Pinnacle Cushioned Insoles

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Podiatrists recommend wearing supportive and well cushioned shoes to prevent or alleviate pain from plantar fasciitis. One way to do this is to use a custom orthotic that adds to underfoot cushioning and keeps the foot arch supported.

PowerStep Signature insoles are designed to resolve discomforts that are associated with flat footedness or high foot arches. First, they come with a firm raised arch area which keeps the plantar fascia supported thus lessening strain.

The rear zone wraps the heel firmly so as to enhance foot stability while running or walking.

The insole also delivers a soft footbed which heightens underfoot comfort. Plus it serves as an additional shock absorber.

The top part of the insole is an antimicrobial fabric which aids in moisture-wicking so as to discourage odor build-up. Plus it does not cause blisters on your foot soles.

What’s more, this is a versatile insole which can be used in running shoes, casual shoes as well ask hiking or work boots.

Pros
  • Cushioned insole
  • Arch support
  • Antimicrobial
  • Ideal for athletic and casual shoes
  • Recommended for plantar fasciitis
Cons
  • Might require trimming for casual shoes

5. PCSsole Arch Support Orthotic Insole

Designed for flat feet, the PCSsole insole offers pain relief that results from overpronation. By providing arch support, it keeps your lower extremities aligned thus minimizing strain during running or walks.

PCSsole Arch Support Orthotic Insole

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It’s a recommended insole for individuals who are experiencing foot pain, ankle pain, knee pain, plantar fasciitis, heel pain among other foot conditions.

Foot stability is heightened by the U-shaped heel zone which cradles your heels firmly to minimize excessive rolling.

The insole also offers additional cushioning which enhances underfoot comfort and shock-attenuation.

Presence of an antimicrobial fabric on top of the insole results in moisture wicking ability which lessens wetness and odor build-up.

PCSsole insoles are designed to enhance your comfort no matter the undertaking your shoes are intended for. You can wear them with your running shoes, crossfit shoes, walking shoes or hiking sneakers/boots.

Pros
  • Cushioned insoles
  • Ideal for flat feet
  • Moisture-wicking top fabric
  • Arch support
  • Enhances heel stability
Cons
  • Inadequate support for extremely high arches

6. Superfeet GREEN Arch Support Orthotic Insoles

Designed for pain relief, Superfeet GREEN insoles are intended to correct misalignments of your lower body extremities. The main source of pain relief here is the raised arch area which is responsible for arch support.

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By keeping the foot arches supported, these insoles aid in minimizing excessive foot rolling. This provides a means for alleviating strain on the feet, ankles, knees, and lower back. Additional foot stability comes from the deep heel cup which cradles the heels to minimize excessive rolling.

I you have plantar fasciitis or heel spurs, then Superfeet GREEN insoles are you. They keep the plantar fascia less strained thus minimizing pain.

It makes use of a full-length high-density foam which cushions your joints against impacts while delivering energy return. The bottom of the insole is lined with a firm material which makes the footbed more stable.

Lining the top of Superfeet GREEN insoles is a moisture-wicking fabric which is responsible for odor and sweat management.

Superfeet GREEN insoles are available in many sizes to cater for men, women and juniors. Plus you can trim them to achieve a perfect fit.

What’s more, you can use them in your running shoes, work shoes, hiking boots, casual shoes and so on.

Pros
  • Firm arch support
  • Heel cup support
  • Durable insoles
  • Well-cushioned
Cons
  • Relatively pricey

7. Spenco Athletic Arch Support Insoles – Best for High Arches

People who have flat feet or high foot arches are likely to experience strain on their lower body extremities while walking or running. This results from the tendency of their feet to roll excessively.

Spenco Athletic Arch Support Insoles – Best for High Arches

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Spenco arch support insoles are designed to minimize excessive foot rolling and therefore alleviate pain on the feet, ankles, knees and lower back. They come with a firm raised midfoot zone which delivers adequate support to counter excessive foot rolling.

Additional support comes from the deep heel cup which wraps the heel firmly to keep it steady.

The insole also comes with maximum cushioning which delivers a soft landing platform. The footbed also adequate springiness to give you energy return and dampen landing impacts.

The soft fabric lining the top of the insole ensures that you don’t supper blisters on your foot soles. Plus it aids in moisture-wicking so as to eliminate excess sweat and minimize odor.

What’s more, you can wear these insoles with most shoes including athletic shoes, casual shoes, work shoes among others.

Pros
  • Maximum arch support
  • Cushioned footbed
  • Ideal for flat feet and high arches
  • Durable insoles
  • Multipurpose
  • Deep heel cup
Cons
  • Highly priced

Conclusion

Plantar fasciitis is almost exclusively associated with strain on the plantar fascia. This is especially acute in individuals who have flat feet or high foot arches. The above insoles are intended to minimize strain on the plantar fascia and therefore alleviate pain.

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