Best Cross Training Shoes with Arch Support

7 Best Cross Training Shoes with Arch Support 2022

Flat-footed individuals often find it difficult to maintain stability due to their tendency to overpronate especially during running or workouts. Best Cross Training Shoes with Arch SupportThis happens because they have low or no arch on their feet which denies them the necessary support. The remedy for this wearing shoes that provide arch support or adding orthotics. So, which are the best cross training shoes with arch support.

Well, arch support will enable correct foot positioning to alleviate injuries related to overpronation.

See the reviews and buyer’s guide for more details!

Related: Best Cross Training Shoes for Overpronation

Reviews: 7 Best Cross Training Shoes with Arch Support 2022

1. Ryka Women’s Trainer Enhance 3

If your flat feet are causing pain due to overpronation, then you need to substitute your current training shoes with arch support shoes. Enhance 3 is a perfect cross trainer designed to offer excellent arch support, thanks to the medial post incorporated in its midsole.

Ryka Women's Trainer Enhance 3

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Additional support is provided by the foam-based soak liner popularly known as RE-ZORB.

Enhance 3 entails a two-layered midsole designed to deliver precise performance and comfort during cross training, aerobics,cardio dances and so on. Serving as the top layer is an EVA foam compound which provides a soft cushion and aids in shock attenuation. Underneath this layer is N-Gage foam intended to offer support and additional cushioning.

A grippy /non-slip rubber compound is what delivers the outstanding gripping ability exhibited by the sole unit of Enhance 3. Plus it exhibits high resistance to abrasion which contributes to the shoe’s overall durability.

The double pivot points come as a great bonus during studio workouts and cardio dances.

A snug-fitting mesh provides an effective foot cover for ultimate comfort during workouts. Flexible overlays are incorporated on the upper mesh to aid in foot support and enhance the structural aspect of the shoe. Plus, the mesh serves as the means of ventilation for the foot compartment.

  • Splendid arch support
  • Great cushioning
  • Overall durability
  • Lateral and ankle support
  • Heel support
  • Pivot point
  • Effective shock mitigation
  • Ankle height may restrict foot movements

Read: Best Shoes for Cardio Dance 

2. Nike Air Men’s Trainer Monarch IV

Despite its old-fashioned design, Monarch IV has been an all-time best seller. The design appeals to older men in terms of performance and style. Overpronators will benefit from the excellent arch support provided by the midsole of this cross trainer.

Nike Air Men's Trainer Monarch IV

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Phylon is the technology employed in the midsole to offer the necessary under cushioning. This entails an EVA foam which is molded to offer arch support for flat-footed individuals.

The midsole also boasts of effective responsiveness due to the pressurized air cushion embedded into it. This aids in shock absorption and while providing the means for energy return.

The sole unit is a solid rubber meant to offer accurate grip on the gym floor and paved surfaces. The tread pattern is intended to enhance traction while leaving no conspicuous marks on polished floors.

In addition, the outsole allows adequate flexibility to enable effective foot bending. Plus there’s a pivot point which allows you change directions smoothly.

Monarch IV comes with two versions on their upper. One version employs a leather-only upper unit while the other version uses leather and mesh. The ultimate goal is to deliver comfortable support and allow ample ventilation.

  • Excellent cushioning
  • Arch support
  • High quality
  • Exceptional versatility
  • Great style for older men
  • Could be more breathable

3. Ryka RZX Vivid Women’s Cross Trainer

Vivid RZX features a responsive anatomical footbed which delivers cushioning and customized support for your foot arches. Thus, it’s an ideal cross trainer for dealing with pronation.

Ryka RZX Vivid Women's Cross Trainer

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Underfoot cushioning is provided by two compounds – RE-ZORB and ULTRA Flex. RE-ZORB is responsible for cushioning and impact absorption in the heel area. Ultra Flex is utilized at the forefoot to provide a flexible cushioning.

The sole unit of Vivid RZX is a highly sticky rubber compound meant to offer accurate grip. It’s also equipped with forefoot and rear foot grooves to enhance traction. The forefoot grooves double as flex grooves to enhance flexibility of the metatarsal.

The midfoot pivot point makes Vivid RZX a perfect cross trainer for dance-related fitness.

Vivid RZX features an engineered mesh as the upper unit cover. It’s a flexible and highly breathable fabric designed to give you maximum comfort during your training. Adequate padding is incorporated in the collar and tongue to offer the necessary comfort and prevent chafing.

  • Ideal arch support
  • Comfortable underfoot
  • Pivot point for dance workouts
  • Ample breathability
  • Lightweight
  • Inconsistent sizing

4. New Balance 608-v5 Versatile Trainer 

With this classic trainer almost all your cross training footwear needs are catered for. It’s a versatile and unisex shoe designed for a number of cross training including jogging, dance, gym, and so on.

New Balance 608-v5 Versatile Trainer 

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Individuals who require arch support will love the well-cushioned and supportive midsole which runs from the forefoot to the heel. The platform also aids in relieving your joints and muscles of possible impact shocks during cross training.

Secure traction/grip is guaranteed by the traction-enabled rubber outsole. The tread engravings are typically designed to enhance grip on indoor surfaces without leaving marks. Plus you also get superb grip on outdoor training surfaces.

The sole unit also entails upward extensions to provide lateral support. That means, you won’t hurt your feet and knees during lateral movements.

A leather foot compartment means you have a firm support on your feet to prevent foot bending. Plus the leather material promises many days of training due to its durability.

Despite the lack of mesh, the upper unit comes with perforations on strategic areas to enable breathability.

  • Superb underfoot comfort
  • Versatile
  • Arch support
  • Overall durability
  • Supportive upper
  • Lateral support
  • Unisex
  • Lacks ample breathability

5. Puma Men’s Trainer Tazon-6 (FM)

Although Tazon 6-FM features a low-profile midsole, it offers substantial comfort for individuals requiring moderate arch support. The low-profile is intended to allow better ground feel for ultimate foot control.

Puma Men's Trainer Tazon-6 (FM)

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A foam-based sockliner provides a soft and plush footbed to cushion your feet from impacts. Shock attenuating EVA pods are placed at the heel to protect your lower extremities from impacts.

Another notable midsole component is the TPU shank intended to enhance its sturdiness. This makes it ideal for intensive cross training such as weightlifting.

An abrasion-resistant rubber provides effective protection for your feet and the midsole. The outsole of Tazon 6-FM is built to provide accurate grip on both indoor and outdoor training surfaces. Multidirectional grip is made possible by the presence of multidirectional tread incisions.

Unlike most cross training shoes, Tazon 6-FM comes a leather upper piece to offer excellent foot support. This makes it ideal for intensive workouts which require a sturdy and supportive foot cover.

Despite the lack of mesh, Tazon 6-FM comes with forefoot perforations to ventilate your feet.

  • Sturdy and comfortable for weightlifting
  • Acceptable durability
  • Can be used indoors and outdoors
  • Supportive
  • High quality
  • Multipurpose usage
  • Less breathable

6. New Balance Cross Trainer 517

Men fitness enthusiasts will love the superb performance and comfort delivered by this cross trainer from New Balance. The EVA foam employed in the midsole results in a springy underfoot base which gives you adequate comfort during high-impact workouts.

New Balance Cross Trainer 517

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Arch support and additional cushioning comes from the memory insert which conforms to your foot arches. Since it’s a removable insert, it gives the liberty to insert the most comfortable orthotic for your feet.

Ndurance rubber gives NB 517 sufficient gripping ability on the gym floor, polished surfaces and outdoors. With the indoor tread incisions, your indoor floors won’t sustain markings or streaks. Plus flex grooves are incorporated on the sole unit to offer multi-directional flexibility.

The use of mesh on the upper part aims at ventilating the foot compartment to keep your feet comfortable and free from odor. The soft lining on the inner side of the mesh contributes to inshoe comfort by reducing rubbing on your skin.

Leather overlays provide support and protection to the most vulnerable areas of the mesh. These overlays also serve as the means for additional foot support at strategic areas.

  • Comfortable midsole
  • Supportive footbed
  • Lightweight
  • Gym and outdoor cross trainer
  • Excellent breathability
  • Low quality insert

7. Nike Retaliation TR

Retaliation TR comes with a double-layered midsole aimed at offering cushioning and firmness in one shoe. A soft and lightweight foam layer offers supportive underfoot cushioning which affords you the required comfort during cross training. This layer also results in a responsive platform which acts as the bumper for impact forces during landing.

Nike Retaliation TR

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Firmness and stability in the midsole is enabled by firmer foam layer placed beneath the soft foam. This layer also entails midfoot lateral extensions whose purpose is to support your foot during lateral movements.

Owing to its high resistance to abrasion, the midsole is also utilized as the sole unit. However, a more abrasion-resistant rubber is placed at the heel, toe box and the sides of the midfoot. Together with the triangular gripping lugs, this rubber exhibits accurate stickiness on gym floors, indoor courts and outdoor training surfaces.

A combination of breathable mesh and synthetic overlays provides the right amount support while allowing sufficient foot flexibility. Additional support is offered by flywire cables and the heel counter. Plus comfort is assured by the plush collar, tongue and the soft nature of the mesh.

  • Comfortable footbed
  • Lightweight
  • Ideal arch support
  • Breathable
  • Reliable traction
  • Softer outsole

Related: Best Cross Training Shoes for Wide Feet 

Considerations for Choosing the Best Cross Training Shoes with Arch Support

Due to excessive overpronation, flat-footed individuals are likely suffer athletic injuries during training. But with the proper support under their foot curves, it’s possible to minimize overpronation and hence train injury-free.

Below is a guide for choosing the best cross training shoes with arch support.

1. Arch Support

If you have flat feet, arch support is the most important component in your training shoes which helps you achieve the correct gait. Arch support is provided by wearing shoes that have a raised midfoot to raise the arch to a suitable position. This helps in distributing the ensuing weight to minimize strain on your forefoot and heel area.

You can also provide arch support by incorporating custom orthotics that are typically designed to provide arch support.

2. Comfort

A well-cushioned midsole is what gives you the necessary comfort for your training. The cushioning should allow responsive landing and absorb impacts to prevent shock-related injuries.

Proper foot ventilation adds to inshoe comfort because it cools your feet and prevents moisture accumulation.

3. Stability

Overpronation leads to lack of stability which may cause injuries as your feet and knees tend to compensate for the instability. Thus, your shoes should deliver appropriate stability to minimize foot rolling.

4. Lateral Support

Your feet are even more likely to roll and twist during workout procedures that involve lateral foot movements. That’s why your shoes need adequate lateral support to keep your feet in the right position.

Lateral extensions at the midfoot and heel areas of the midsole aid in holding your feet firmly to minimize excessive rolling or twisting. The upper unit should also have proper supportive structures to prevent rolling.


During cross training, flat-footed people tend to overpronate, a condition which leads to excessive foot rolling towards the inside of their feet. Not only does this cause arch pain but it may lead to injuries such as plantar fasciitis, heel pain, shin splints among others.

Arch support is the most recommended remedy for flattened foot arches. You can provide proper support by using arch support shoes or adding arch support custom orthotics.

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