Just like running, cross training requires proper running shoes to heighten your performance and avoid injuries. This is especially true if you exhibit unfavourable pronation. So, which are the best cross training shoes for supination?
Well, you should be looking for wellcushioned shoes with good stability to reduce outward foot rolling. Check them out in this review.
Related: Running With Pronated Feet
Reviews: 7 Best Cross Training Shoes for Supination 2022
Edge Luxe are perfect shoes for both running and cross training. They are designed to offer comfort and protection without sacrificing natural foot mechanics. The midsole offers a bouncy and flexible feel which makes your workouts more efficient and energetic.
This also helps in absorbing impact shocks to prevent injuries during cross training.
Edge Luxe utilizes a high quality rubber which does not wear out easily due to abrasion caused by rough surfaces. The sticky rubber material offers adequate grip on most surfaces to allow injury-free workouts.
The forefoot area features flex grooves which make it possible for your toes to bend naturally. Thus, your toes won’t be restricted when performing workouts that require frequent forefoot movement.
Due to the range of foot movements exhibited during cross training, Adidas made the upper of Edge Luxe to be soft and flexible. So, there’s no restriction in movement. Plus the soft nature of the fabric prevents bothersome rubbing or irritation. In fact you can wear them without socks.
In addition, this mesh also functions as the means for ventilation.
Now available with a mesh upper fabric, the Puma Tazon 6 delivers similar performance during cross training. The mesh fabric results in a heightened flexibility while promoting breathability.
However, synthetic overlays are placed on strategic areas to enhance lateral support and protect the mesh fabric.
It makes use of EVA foam cushioning which delivers comfortable strides during workouts or running. Backed by the EVA heel pad, the underfoot platform exhibits adequate springiness to minimize landing impacts.
The firm midfoot saddle aids in supporting the foot arches so as to minimize fatigue.
The underside of the sneaker is covered with a hard-wearing rubber which results in heightened durability. Plus it’s responsible for secure traction on both outdoor and indoor surfaces.
A lightweight TPU shank is embedded in the sole unit, to minimize twisting around the midfoot.
Designed as a slip-on sneaker, the Metcon Sport makes an excellent option for weightlifting and workouts that involve agile movements.
It comes with a high density drop-in midsole which delivers adequate cushioning and support for optimal comfort. The platform also comes with raised heel flanges which to enhance heel stability during side-to-side movements.
Metcon Sport uses a grippy rubber outsole which guarantees secure traction on both outdoor and indoor surfaces. Presence of multidirectional results in accurate traction even during lateral movements.
Lateral stability is enhanced by the outsole extensions on both sides of the forefoot and midfoot area.
The rubber sole also exhibits excellent resistance to abrasive elements.
Despite the slip-on design, the upper unit delivers secure foot lockdown, thanks to the cleatie-like design. The Velcro patch allows you to adjust the façade to your most comfortable fit.
The forefoot area comes with as breathable mesh which keeps the foot compartment aerated. Placed strategically on the forefoot area is a rubbery membrane which is responsible for abrasion resistance.
Wrapping the rearfoot area is a neoprene-like material which locks the heel securely while enhancing support.
Although the 5th edition of the New Balance 608 looks much similar to its immediate predecessor, it comes with more ventilation perforations. Placed strategically on the upper unit, these perforations result in a more breathable façade than the predecessor.
Additional breathability results from the tongue which is designed with a breathable mesh.
The underfoot platform features an EVA foam cushioning which runs full-length. This delivers adequate springiness to minimize impacts during workouts. The heel area comes with an additional Abzorb pad which is intended to enhance impact protection.
The midsole also offers adequate arch and lateral support so as to minimize excessive foot rolling during workouts.
The grippy rubber outsole ensures that you don’t slide when you’re training on both indoor and outdoor surfaces. Plus, it’s sturdy enough to withstand abrasion or ripping off. The sole unit also comes with strategically-placed flex grooves which are responsible for unrestricted foot movements.
Also responsible for lateral support is the leather material and overlays employed on the upper unit. Such a construction also keeps your feet securely locked while protecting them from hazards.
The interior of the sneaker comes with a soft padding and lining which keeps your feet comfortable and free from chaffing.
Merrell cross training shoes are admired for their performance, durability and style. Flex Synthesis is one those shoes you can rely on for cross training especially during outdoor workouts such as jogging and hiking.
The EVA foam in its midsole is a dense platform which delivers a comfortable and bouncy feeling under your feet. It absorbs impacts that you may encounter especially if you’re cross training on rugged surfaces.
The flexibility delivered by the flex grooves in the midsole help in maintaining foot stability when jogging on irregular or jagged terrain.
The rubber on its outsole gives you confidence to perform your workouts because it grips securely on surfaces. The gripping lugs on this rubber are what makes it ideal for outdoor cross training.
Perhaps the beauty of Flex Synthesis comes from the stylish upper mesh. It’s built with a soft and snug-fitting mesh which has a guaranteed comfort. It also allows heat dissipation and air circulation to prevent stuffiness in your feet.
What’s more, the TPU unit holds your heels in place to prevent excessive rolling or wobbling.
Both neutral runners and supinators will find Questar Ride very helpful in ensuring their comfort during cross training. The cloudfoam cushioning covering the entire midsole provides a comfortable and responsive platform under your feet.
Extra cushioning is guaranteed by the sock liner which also absorbs moisture while discouraging microbial growth. Owing to the flexibility of the midsole, your foot joints are able to bend without restriction.
To enhance traction and durability of the shoe, Adidas uses a highly effective rubber as the outsole. This gives you the confidence to perform various cross training workouts including jogging. The outsole is also provided with gripping details to improve the gripping potential especially when going round corners.
Questar Ride features a thick mesh on the upper which is not only breathable but also long-lasting. However, it retains the flexibility needed for allowing natural flexing of the foot.
The heel counter embedded at the back of the shoe helps in maintaining foot stability. Thus your feet are less likely to suffer excessive rolling.
If what you’re looking for are shoes for jogging or workouts then you’re good to go with Charged Bandit 3. The outsole of these shoes is designed to offer secure grip on most surfaces including road, pavement, treadmill and concrete. Thus, you can use it for both indoor and outdoor cross training.
The flex grooves included on the outsole allow for flexibility which in turn enhances smooth transition. This helps in minimising ineffective foot tendencies such as supination.
Underfoot comfort and shock absorption is guaranteed by Charged Cushioning, a popular technology featured on many Under Armour running shoes. This material provides a durable and responsive underfoot platform. Thus, your workouts are more energetic and less tiresome.
A seamless knitted material covers the upper unit to give users a comfortable and non-irritating experience. Such a configuration also brings about plenty of ventilation and flexibility. That contributes to immense comfort throughout your exercises.
What’s more, a heel counter helps in locking down the heel part to prevent foot bending or shoe removal.
Supination gets worse when you have little cushioning and less stability in your cross training shoes. Ride 7 will help you attain efficient landing to avoid injuries such as shin splints and ankle strains.
Midsole cushioning is provided by FLIGHT GEN technology to give users a responsive ride while protecting their feet from impact shocks. The midsole also encourages midfoot striking which does not expose you to foot injuries.
With the rubber material on the outsole, you’re sure of accurate grip on both outdoor surfaces and the treadmill. You’ll also get outstanding grip when cross training on a wet surface.
The seamless construction of the upper mesh allows you to wear the shoe without experiencing bruising or irritation. This mesh also promotes ample air movement to keep your feet ventilated.
There’s enough padding on the collar and tongue to ensure comfort and lock your feet in a secure and stable manner. Thus, you won’t experience excessive foot rolling.
If you’re working out in dim light, you might like the reflection details which make you visible from a distance.
Although Launch 6 retains the BioMoGo DNA utilized in its predecessor, it has been updated to be more responsive. Thus, every landing or ride you make will be more energetic. The bouncy nature of this cushioning also protects your underfoot from shocks during cross training.
A transition zone is included in this shoe to enable smooth transition. This is turn helps in reducing the tendency of your feet to supinate or roll outwards. The flex grooves on the outsole also aid making the transition more effective.
Protecting the midsole and your underfoot is the rubber outsole. This material guarantees users a prolonged usage as well secure grip during their cross training. Presence of decoupling grooves makes it ideal for concrete, pavement, trail, treadmill or road cross training.
The upper is designed with comfort, protection and flexibility in mind. It’s built with a soft and breathable mesh to prevent any discomfort that may result from rubbing or moisture accumulation. Plus the material does not limit natural foot mechanics.
Designed for road running, Charged Assert 8 will also give users excellent performance in cross training. This neutral trainer promises nothing less than an energetic and more guided performance.
At its midsole is a compression-molded cushion which gives you comfortable and responsive experience during your workouts. The energy return resulting from this plush cushioning will be good for cross training such as jogging or walking.
The EVA sockliner placed on the midsole adds to the overall underfoot comfort. You can substitute with customised insoles depending on the nature of your foot arch.
Solid rubber provides the means for traction and durability of the outsole. The grooves on the outsole enhance traction on rough surfaces and promote flexibility of the shoe. Thus, your feet have an assured natural movement.
Like most cross training shoes, Charged Assert 8 features a highly breathable and durable mesh. Not only does it secure your feet but it also promotes inshoe comfort by maintaining a cool and dry environment inside the shoe.
The heel, front and instep are finished with leather overlays to support the mesh and hold your feet more securely. Plus they protect your feet and mesh from hazards.
When you suffer from supination, your feet tend to roll outwards. This may expose you to injuries such as ankle strains, plantar fasciitis or shin splints during cross training. But with any of the above shoes, you can effectively correct supination to achieve a more efficient gait.