Best Cross Training Shoes for Narrow Feet

7 Best Cross Training Shoes for Narrow Feet 2021

When searching for the best cross training shoes for narrow feet, consider shoes that are neither too tight nor too loose. Best Cross Training Shoes for Narrow FeetThough not all training shoe brands cater for narrow-footed individuals, there’s still a possibility of landing perfect fit from some shoe brands.

In this article, I have featured some training shoe models that are best fitted for narrow-footed individuals.

Related: Best Cross Training Shoes for Wide Feet

Reviews: 7 Best Cross Training Shoes for Narrow Feet 2021

1. Inov-8 Women’s Trainer All-Train (215)

As the name suggest, the all Train 215 sneaker is designed to offer accurate multi-directional traction on varied terrain. This is made possible by the rubber outsole whose gripping ability is heightened by incorporating claw-like lugs.

Inov-8 Women's Trainer All-Train (215)

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The midsole uses IMEVA cushioning which delivers a lightweight and stable platform for intense exercises such as weightlifting. The platform also provides adequate responsiveness and impact protection for explosive workouts such as plyometrics. Plus you use it to run short distances.

The soft and stretchable mesh offers an adapting foot cradle to keep the foot well-supported and allow unrestricted movement. Plus there’s a soft mesh lining on the inner side to lessen irritations. The mesh fabric also offers excellent breathability which keeps your feet cool and dry.

The upper unit also features synthetic overlays around the midfoot area to keep your feet supported and enhance durability. The TPU heel-counter offers adequate heel support to enhance stability and lessen accidental shoe slip-out.

The forefoot overlay serves as a protection for your toes while contributing to the durability of the upper unit. Extra toe protection comes from the toe bumper especially during box jumps.

  • Stable cushioning for weightlifting
  • Excellent versatility
  • Breathable and stretchable mesh
  • Good traction
  • Multi-directional flexibility
  • Lateral support
  • Not ideal for running and rope climbing

2. Nike Sneaker Metcon 5 Men’s Trainer

The 5th version of the Metcon series comes with numerous improvements which are intended to deliver comfort, good performance and versatility.

Nike Sneaker Metcon 5 Men's Trainer

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The model uses a mesh fabric on its upper unit to allow ample breathability. The mesh also comes with haptic chain link pattern which serve as reinforcements to enhance durability. This design also results in a sturdy structure which contributes to effective foot support.

Moreover, the lace-up system employs Flywire cable technology which results in heighten lateral support and secure foot cradle. Such a configuration aids in minimizing excessive foot rolling during lateral (side-to-side) movements.

Metcon 5 uses a dual-density drop-in midsole which exhibits sufficient sturdiness to give you stability for weightlifting. Although the heel material was made stiffer for this design, it still offers a great rebound. The fore-foot of the shoe is designed to be softer and more flexible.

The possibility to adjust the height of the heel is perhaps the most unique addition to this sneaker. It comes with wedge-like inserts which can be inserted underneath the primary midsole to attain a firmer platform for weightlifting. This also allows better ankle movement during workouts like squats.

The bottom platform is designed to be both wide and flat to ensure you have a more stable footing during heavy lifting. Wrapping the heel area through to the midfoot is an abrasion-resistance rubber which is also meant to offer secure grip. A grippier and more pliable rubber is utilized on the forefoot area to allow safe and effective bending.

What’s more, the sole unit also serves as the means for gripping during rope climbing, thanks to the rubber panels extending on the lateral side.

  • Stable platform for weightlifting
  • Excellent versatility
  • Good grip
  • Overall durability
  • Variable heel height
  • Outsole is a bit rigid

3. New Balance Women’s Trainers 624

Coming in both narrow and wide feet sizing, this sneaker offer superb comfort regardless of your foot size. It’s equipped with IMEVA cushioning which serves as the main source of underfoot comfort. Backed by the EVA foam insole, the midsole ensures that your joints are adequately protected from excessive impacts.

New Balance Women's Trainers 624

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Moreover, the heel part exhibits heightened impact resistance, thanks to the Abzorb compound utilized in this area.

Also utilized in the midsole is a firm shank whose function is to strengthen the midfoot area so as to give you stability.

Wrapping the underside of this sneaker is a rubber compound whose gripping properties guarantees secure traction. Backed by the gripping patterns, the outsole ensures that you don’t accidentally slide when walking or during training. Plus there’re four deep grooves which are meant to enhance flexibility during toe-off.

Coming with a leather material on upper, the sneaker offers excellent foot support and protection. A soft fabric is lined on the inner side of the leather material to give a non-irritating foot coverage. Plus, there’s adequate padding on the collar and tongue to ensure your feet are comfortably cradle.

The foot compartment is kept cool and dry the perforations on the forefoot and toe-box area.

  • Durable sneaker
  • Comfortable and supportive cushioning
  • Effective traction
  • Narrow sizing
  • Versatility
  • Lacks breathability

4. Reebok Flexweave Speed TR Men’s Trainer

If you haven’t yet landed a perfect cross training sneaker for your narrow feet, then here is one from Reebok. And not only does it run narrow, but also guarantees outstanding comfort and performance across various cross training.

Reebok Flexweave Speed TR Men's Trainer

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It comes with 3 mm heel-to-toe gradient which keeps your feet near the ground to heighten your stability when lifting heavy weights. Backed by the soft and responsive EVA cushioning, the platform also guarantees sufficient rebound for box jumps.

Designed with versatility in mind, the sole unit features a grippy and sturdy rubber which is completed with various components to enhance performance. The most important of these is the multi-directional oblong lugs which are meant to enhance grip.

Use of strategically-placed Meta-Split grooves results in a flexible platform which allows non-restricted foot movement. Rope-Pro technology is incorporated at the midfoot area to provide effective grip for rope-climbing. You also benefit from the toe bumper which guards your toes especially during box jumps and burpees.

The term flexweave refers to the flexible mesh employed on the upper unit of the sneaker. The mesh comes with wire-like weaved fibers which guarantee heightened durability. Synthetic overlays are incorporated at strategic areas to give the sneaker additional sturdiness.

The collar and tongue comes with a soft padding which is covered with a smooth cloth to allow non-irritating foot cradle.

  • Stable yet bouncy underfoot platform
  • Adequate flexibility
  • Excellent durability
  • Not heavy
  • Ample breathability
  • Stylish
  • Secure traction
  • Versatile
  • Uncomfortable for running

5. Adidas Elite CrazyTrain Men’s Sneaker

Coming with boost technology, CrazyTrain Elite offers sufficient underfoot protection to keep you comfortable during cross training. The platform entails a network of capsule-like cushions which are meant to compress and offer resilience to impacts.

Adidas Elite CrazyTrain Men's Sneaker

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The footbed also comes with TPU reinforcements whose function is to enhance foot stability whenever you’re involved in lateral movements.

Offering resistance from wear and tear, is a sturdy rubber making the bottom platform of the sneaker. Backed by the multidirectional cleats, the platform also guarantees sufficient traction to keep you secure grounded.

The patterns on the outsole are the non-marking type so that they leave scruffs on your polished indoor surfaces. Plus it’s equipped with flex grooves to give it the necessary flexibility.

The upper mesh is tightly-woven to give your foot adequate protection and support. Together with the rubber overlays also guarantees outstanding durability.

The midfoot area features a grippy and wear-resistant rubber which extends from the outsole. It’s purposely deigned to offer grip during rope-climbing and protect the mesh from ripping off.

  • Responsive cushioning
  • Durable build
  • Ideal for narrow feet
  • Lateral support
  • Rope-climbing technology
  • Grippy outsole
  • Stiffer upper

6. Reebok Flexweave CrossFit Nano-8 

Also giving you excellent choices of narrow feet sizes is Nano Flexweave sneaker. Coming with a 4-mm drop, the underfoot platform guarantees excellent stability for weightlifting. Moreover, it makes use of dual density cushioning to keep you comfortable and protected during explosive workouts like plyometrics.

Reebok Flexweave CrossFit Nano-8 

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Presence of an Ortholite footbed results heightened protection from underfoot impacts.

Protecting the underfoot platform from wear and tear is a hard-wearing rubber compound which serves as the sole unit. The outsole is also intended to offer excellent grip to so as to prevent chances of sliding during workouts.

The use of RopePro technology in this sneaker makes it possible to perform rope-climbing workouts. The forefoot allows non-restricted foot movement, thanks to the Metasplit technology utilized here.

Typical with several Reebok cross training shoes, the Flexweave technology offers excellent support for your feet. Coming in a double layer, the upper unit is meant to give you super comfort while protecting your feet from hazards.

Presence of a TPU heel counter results in effective heel lock thus enhancing your stability.

The toe-box features an extension of the outsole which serves as guard against impacts during box jumps and burpees.

  • Overall stability
  • Responsive cushioning
  • Durable configuration
  • Breathable upper
  • Excellent flexibility
  • Possibility of heel slippage

7. Adidas Trainer Adipower 2 – Weightlifting 

If you’re more inclined to weightlifting, then Adipower 2 is perfect for narrow or normal feet. Though it lacks a lot of versatility, the sneaker offers great stability to enable heavy lifting.

Adidas Trainer Adipower 2 - Weightlifting 

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Such stability results from the firm and elevated TPU heel platform which is meant to offer sufficient resistance to compression. This is aimed at giving you the most ideal for posture for heavy lifting.

The forefoot of Adipower 2 is designed to be exceptionally flexible to enable your metatarsals to bend without restriction.

Also responsible for stability is the flat underside. The use of rubber and gripping lugs on the outsole allows it to grip effectively to avoid possible accidents from slippage. The lugs as non-marking so that they won’t leave marks on the gym floor.

Covering the entire upper unit is sturdy and stretchable fabric which is meant to offer the necessary foot cradle and protection. Synthetic overlays around the forefoot and midfoot to enhance support and sturdiness. Moreover, the upper unit also features a medial strap which ensures you have a secure foot cradle during weightlifting.

  • Excellent stability for heavy lifting
  • Flat outsole enhances stability
  • Ample flexibility
  • Durable configuration
  • Supportive strap
  • Little versatility


The best cross training shoes for narrow are designed with numerous wide feet sizes to choose from. Since the above models run narrow, it’ll be easy to find land your most ideal cross training shoe.

To have greater value for your money, consider versatile training shoes because they allow you trains across varied workouts.

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