Best Cross Training Shoes for High Arches

7 Best Cross Training Shoes for High Arches 2021

Cross training with high arches can often be difficult due to pain and discomfort.Best Cross Training Shoes for High ArchesBut you can correct this with a little support under your midfoot. The best cross training shoes for high arches will give you sufficient arch support to alleviate the discomfort.

These kind of shoes have good flexibility and allow smooth transition of your feet to give you comfort and prevent injuries.

Here is the review!

Related: Best Cross Training Shoes for Bad Knees

Reviews: 7 Best Cross Training Shoes for High Arches 2021

1. New Balance 517 – Men’s Cross Training Shoe

This is an ultimate cross training shoe for active trainers. They’re designed for comfort and will be a great benefit for individuals with high arches. New balance 517 is a real gem for high-impact activities or lifting endeavours.

New Balance 517 – Men’s Cross Training Shoe

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The midsole unit features EVA foam which gives the shoe an extra-ordinary cushioning. It’s a very responsive shoe with superb energy return. Thus your feet have a safe landing even during high-impact activities such as jumping.

The polyurethane removable insole molds to the shape of your foot to provide a more responsive cushioning. You can replace it an orthotics of your choice if need be.

The outsole units utilizes a rubber which offers good traction and protects the midsole from abrasion. This rubber also covers the toe area which is also very prone to abrasion. Plus it has multidirectional flex grooves to allow for flexibility with the foot movement. It’s also non-marked, meaning it won’t leave marks on your indoor surfaces.

New balance 517 has an excellent breathable mesh on it upper to keep your foot well ventilated. Plus there’re leather overlays on the toe box, heel and the eyestay to support the mesh and keep it from wearing out.

What’s more, the breathable lining covering the interior of this shoe contributes to the overall comfort your foot.

  • Arch support is guaranteed
  • Ideal workout shoe for daily workouts and gym
  • Excellent breathability
  • Lightweight
  • Comfortable
  • Superb fit with wide feet options available
  • Eyelets are not very durable

2. Ryka Devotion XT – Women Cross Trainer

This women cross trainer will come handy for all your cross training activities like walking, jumping, gym, dance among others.

Ryka Devotion XT – Women Cross Trainer

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At its mid sole is a lightweight EVA material and RE-ZORB which runs through the entire midsole. These are responsible for the comfort and cushioning found in this shoe. It’s also very responsive, giving the user sufficient energy return.

The skeletal configuration on the outsole allows proper foot mobility and enhances grip on surfaces. And with a pivot point at the ball, it allows for quick and effortless turning especially when dancing. Plus the forefoot and the heel are kind of differentiated to enhance flexibility.

With its breathable upper mesh, your feet are well conditioned with the good air circulation and proper heat dissipation. Synthetic overlays cover the heel area, sides and toe box to prevent wearing out.

Other features include the plush tongue, collar, heel counter and traditional lace-up. All these contribute to the overall comfort and secure fit found in this shoe.

  • Responsive and supportive cross trainer
  • Pivot point allows easy turning especially for dancers
  • Wide size options are available
  • Lightweight
  • Excellent traction
  • Toe box tends to be narrow

3. Reebok CrossFit Nano 6.0

Your workouts of the day (WOD) and weightlifting will be better with the Reebok CrossFit Nano 6. It’s designed with a low profile sole to give users sufficient arch support during their cross training activities.

Reebok CrossFit Nano 6.0

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CMEVA is the technology utilized by Reebok to give this shoe a light and low profile midsole which is necessary for arch support. It provides sufficient shock attenuation for weight-bearing activities except for heavy lifting.

Gum rubber makes up the underside to offer proper grip during workouts. The RopePro structure added at the mid-section of the outsole protects the midsole from abrasion. Plus there’s a metasplit design for the forefoot unit which allows flexibility of the metatarsals.

The breathable mesh on the upper unit promotes good breathability. It’s completed with Kevlar innovation to keep it free from ripping off. Your toes are protected from pushups by a layer of DuraGrip.

  • Comfortable cross trainer
  • Good stability for weight bearing exercise
  • Snug fitting
  • Upper mesh does not rip easily
  • Appealing design
  • Not ideal for heavy lifting

4. New Balance Men’s MX608v4 – Cross Training Shoe

High arch pain should not side-line you from your cross training activities. New Balance 608 v4 is designed with excellent arch support to help alleviate arch pain.

New Balance Men's MX608v4 – Cross Training Shoe

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Great cushioning and comfort is provided a by three-fold technology – EVA, IMEVA and the ABZORB which covers the entire midsole. These components are also responsible for the flexibility inherent in this shoe.

Though the outsole lacks any makings, it retains good traction on surfaces. It’s also very flexible to allow your foot to bend naturally. This rubber also covers the toe box area to prevent abrasion.

The primary material for the upper unit is leather which has perforations at strategic areas to promote air circulation and heat dissipation. The breathable tongue also enhances comfort by allowing air in and out of the shoe.

The foam on the collar offers support to the ankle while preventing irritation during your cross training. The lacing system ensures that your foot is secured in the shoe to prevent wobbling or accidental removal.

  • Comfortable shoe with good arch support
  • Durable outsole and upper unit
  • Not heavy
  • Stylish
  • Several wide-widths options
  • Long laces

5. Asics Gel Noosa Tri 10 – Women Cross Trainer

This is one cross training shoe you won’t go wrong with. Notably, women trainers who have high arches will like the good arch support.

Asics Gel Noosa Tri 10 – Women Cross Trainer

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The midsole has reliable cushioning, thanks to the Solyte material. Together with the gel cushioning at the forefoot and the rearfoot, Solyte gives this shoe an excellent shock attenuation ability. Thus, go you have a smooth transition between your heel and toe.

The outsole unit is a blend of inorganic and organic compounds. Such a combination provides excellent traction on surfaces. Plus there’s durasponge to enhance durability and trusstic system to give it a lightweight configuration.

The seamless construction on the upper mesh prevents any irritation or blisters. This mesh allows proper air circulation for a more comfortable workout experience. If you’re running on poor light, the reflective details will be a great benefit.

  • Lightweight
  • Responsive midsole
  • Breathable mesh on the upper
  • Grip on surfaces is guaranteed
  • Durable outsole
  • Reflective details for running in dim light
  • Snug and comfortable fit
  • Narrow forefoot

6. Puma Tazon 6 Fracture – Men’s Cross Training Shoe

Popular among cross trainers, this Tazon 6 will go a long way to make your workouts more productive and enjoyable. Both heavy and light trainers will laud the comfort and arch support they get from this shoe.

Puma Tazon 6 Fracture – Men’s Cross Training Shoe

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You get the necessary cushioning from the midsole which also ensures a smooth transition from heel to toe. Plus there’s an organic sockliner which adds extra cushioning and absorbs moisture to keep bacteria at bay.

The rubber compound utilized on the outsole enhances grip on surfaces and it’s durable enough to minimise abrasion. There’s and EVA pod below the heel to provide cushioning and shock attenuation. Plus the TPU material prevents abrasion and adds more support to your underfoot.

Synthetic leather covers the entire upper unit and has PUMA stripes for added support and durability. There’re numerous perforations at the toe box to allow ample air circulation inside the shoe. The toe area is reinforced by the synthetic T-toe configuration to increase its durability.

With its superb lacing system, you’re sure of a secure fit on all you your activities.

  • Ideal for cross training and casual wear
  • Comfortable
  • Durable and high quality materials
  • Stylish
  • Cushioned and moisture-wicking insole
  • Runs narrow
  • Medium cushioning

7. Nike Free Train Versatility

The name speaks for itself. It’s a shoe designed for cross training activities such as walking, hiking, weight lifting among others. Even better, these shoes will be good for anyone with high arches.

Nike Free Train Versatility

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The phylon foam featured in the midsole provide you with the necessary cushioning when running, walking, jumping or weight lifting. Plus there’s a removable insole which takes the shape of the foot to add extra cushioning and comfort.

The outsole unit features a rubber compound with two rubber pods placed in strategic areas to enhance grip and durability. In addition, there’re several triangular-shaped incisions to promote natural bending of the foot.

The upper unit boasts of a breathable knitted mesh which provides a snug fit on the top of your foot. Plus there’re synthetic overlays at the toe box and heel section to prevent abrasion.

What’s more this shoe locks your foot securely, thanks to the superb lacing system and the flywire cables on the medial and lateral sides.

  • Versatile shoe for cross training
  • Good for high arches
  • Lightweight
  • Ample cushioning for comfort
  • Durable outsole
  • Runs small

How to Choose Best Cross Training Shoes for High Arches – Buyers Guide

Best Cross Training Shoes for High Arches

1. Arch Support

Inadequate support is the primary cause of discomfort or injury during your cross training. But, this can be solved by wearing a shoe that has ample support for your arches. Some shoes have room for customized orthotics for added support.

2. Cushioning and Comfort

To protect your feet from the impacts experienced during activity, you need sufficient cushioning under your feet. In addition, the materials used to line the inside of the shoe should provide comfort and not cause irritation or blisters.

3. Shock Absorption

Depending on the type of your cross training, you need some amount of shock attenuation in your training shoes. For instance, running and jumping requires more a responsive shoe than weightlifting.

4. Stability

Good stability ensures that you have a natural foot movement to alleviate fatigue caused by unbalanced energy transfer. This applies to all cross training including weightlifting, dancing, jumping among others.

5. Durability

You need value for your money! So, go for a shoe that won’t wear off in a short period of time. A good shoe should be made of durable rubber outsole and high quality upper material to minimise replacements.

6. Lightweight and Breathable

It should be made of lightweight materials to reduce the weight on your legs during workouts. The upper unit should have a breathable mesh or perforations to allow good air circulation and heat dissipation.

7. Snug Fit

Properly fitting shoes enhance your overall comfort during your workouts. A snug fit eliminates chances of wobbling or accidental shoe removal. It also prevents the possibility of irritation or blisters.


If you suffer from high arches, you need a perfect shoe for your cross training activities. Choosing the best shoe will alleviate discomfort and make your workouts more enjoyable.

From this guide and review, you’ll get a shoe that suits your workouts or preferences. Whether it’s walking, jumping, dancing, gym or weightlifting, there’s something for everyone.

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