ShoesJake

With the high intensity involved with burn boot camp workouts, you need good shoes to protect your feet and keep comfortable. The best shoes for burn boot camp should withstand high-intensity...

Running for seniors is very beneficial to both physical and mental fitness. But many older runners are usually concerned about their safety and viability of starting or reintroducing running into...

The best shoes for cardio dance will get you enjoying your dance classes and keeping injuries at bay. If you are looking for the best shoes for dance fitness, you have come to the right...

Achilles tendons are very prone to injuries when subjected to repeated impacts especially during running or cross-training. However, such injuries can be avoided or corrected by adopting proper...

Runners who have flat feet often overpronate or suffer from other forms of injuries related to this postural problem. The absence of an arch in flat feet denies them the elasticity and springiness...

With the winter season around, runners will have a lot of challenges due to the cold and wet conditions associated with it. The weather becomes chilly and the surfaces become slippery making it...