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Looking for the best insoles for back and hip pain? Podiatrists recommend wearing arch support orthotic insoles when you’re experiencing pain on your feet, ankles, knees, hips and back. This helps keep your lower extremities aligned so as to minimize strain. Here’re some podiatrist-recommended insoles to help you relieve strain during work, walking and running. Related: Best Cross Training Shoes for Overpronation 7 Best Insoles for Back and Hip Pain 2021 1. Dr. Scholl’s Pain Relief Custom Orthotics Poor posture when standing or walking will leave your back and hips aching. This is especially common in flat footed individuals because of the tendency of their feet to roll inwards excessively. Check On Amazon Dr. Scholl’s pain relief custom orthotics are designed to minimize strain and discomforts that are associated with poor posture. It’s designed with raised midfoot zone which is intended to keep collapsed foot arches supported. This reduces excessive overpronation thus minimizing strain on the lower extremities. The heel zone comes with a shock guard which is responsible for impact protection. This dampens landing impacts before reach your knees, back and hips. You can wear these insoles with most shoes including running shoes, work shoes, boots, casual shoes and so on. The rubbery texture on the underside of the insole is intended to keep it steady inside the shoe. The top fabric helps in moisture wicking so as to reduce wetness. These insoles are available in both men and women sizes. Plus they come with markings for accurate trimming. Pros Delivers arch support Ideal for overpronation Podiatrist-approved Moisture-wicking top fabric Durable Cons None 2. PCSole Arch Support Orthotic Insoles Studies have shown that pain on the lower extremities is associated with excessive overpronation. In the simplest terms, overpronation is the tendency of the foot to roll inwards excessively. Check On Amazon PCSole arch support orthotic insoles are designed to counter overpronation so as to minimize strain on your extremities. Together with the deep heel cup, the insole also minimizes heel pain. Plus it minimizes strain on the plantar fascia. With the multi-layered cushion, the insole also delivers adequate springiness to enhance comfort and dampen landing impacts. This saves your lower extremities from excessive pounding. These are ideal insoles for walking shoes, running shoes, work boots, hiking shoes and so on. Lining the top part of the insole is a soft, non-slip and moisture-wicking fabric. Plus the bottom material does not slid around. You can trim the insole to fit in your shoes by tracing it against your old insoles. Pros Adequate arch support Deep heel cup Well cushioned and responsive Non-slip and moisture-wicking lining Cons No trimming guide lines 3. Physix Gear Sport Arch Support Orthotic Insoles With these insoles, it’s possible to relieve pain that is associated with foot misalignment. Notably it comes with an arch supporting midfoot which aids in countering excessive overpronation. Check On Amazon This keeps the lower extremities thus minimizing strain on the foot, ankles, knee, hips and lower back. The back of the insole is designed with a deep heel cup which enhances heel stability. This is the type of insole that podiatrists recommend for resolving knee pain, back pain, hip pain, heel pain and plantar fasciitis. The ultra-thin design allows it to fit in most shoes including walking shoes, running shoes, work shoes, hiking boots/shoes and so on. The insole uses both EVA foam and Polyurethane materials. The former delivers underfoot comfort while the later is responsible for heightened durability. The top lining is a non-slip fabric which also aids in moisture absorption. The rubbery bottom allows the insole to remain steady inside the shoe. With the different sizes for men and women, the insoles won’t require trimming to fit in your shoes. Pros Heel cradle and arch support Durable insoles Non-slip and moisture-wicking Many sizes for men and women Cons Not meant for trimming 4. Powerstep Original Orthotic Insoles This is one of the podiatrist-approved orthotics insole to help resolve overpronation. By keeping collapsed foot arches supported, the raised midfoot zone aids in keeping your lower extremities aligned. Check On Amazon This is intended to ease strain on the foot, ankles, knees, hips and lower back. It’s also recommended for resolving heel pain, metatarsal pain, hammertoes, and plantar fasciitis. You can wear these insoles with work shoes, walking shoes, athletic shoes, boots and so on. The insole also adds to underfoot comfort, thanks to the soft but non-squishy EVA foam layer. Plus it absorbs landing impacts thus preventing impact-related injuries. The heel cup is intended to keep your heels stable so as to minimize excessive movements. With the polyester fabric lining, the insole discourages moisture accumulation so as to minimize odor and bacterial growth. Plus it minimizes friction thus preventing soreness and calluses. Pros Delivers arch and heel support Cushioned footbed Durable materials Anti-microbial and non-slip fabric lining Cons Relatively expensive 5. EasyFeet Arch Support Orthotic Insoles These insoles are designed for flat feet, high arches or neutral foot arches. They’re configured to enhance underfoot comfort and resolve pain that is associated with excessive foot rolling. Check On Amazon First, it comes with a raised midfoot area whose function is to support foot arches so as to keep your lower extremities aligned. This lessens strain on the foot, ankles, knees, hips and back. If you looking for the best insoles for back and hip pain, then you can’t go wrong with these. They’re also ideal for plantar fasciitis, heel pain, shin splints, and metatarsal pain. Heel stability is provided by the cupped heel so as to enhance your posture. With the soft but non-squishy foam, the insole enhances underfoot comfort while aiding in impact protection. The top velvet lining aids in moisture elimination while minimizing soreness. It’s available in several sizes for both men and women. Plus the marked lines around forefoot area allow easy trimming. What’s more, these are comfortable orthotic insoles for walking, running and work shoes. Pros Comfortable cushioning Arch support Heel cradle Marked lines for accurate trimming Several sizes Moisture-wicking velvet lining Cons A bit thick for shoes with shallow toe-box 6. Ailaka Custom Arch Support Orthotic Insoles Your foot anatomy could expose you to certain injuries especially during running or cross training. Such injuries are very common in flat footed individuals because of the tendency of their feet to overpronate. Check On Amazon With these insoles, your foot arches remain supported thus preventing overpronation (inward foot rolling). Together with the deep heel cup, arch support keeps the lower extremities aligned thus resolving pain. If you’re looking for the best insoles for back and hip pain, then you can’t go wrong with Ailaka arch support insoles. Ailaka arch support insoles are also recommended for resolving and preventing plantar fasciitis, heel pain and metatarsal pain. What’s more, these are ideal insoles for low, high and neutral foot arches. With the gel cushioning, the Ailaka arch support insoles deliver heightened underfoot comfort and shock attenuation. You can use these insoles with most shoes including running, walking, work, hiking and training shoes. The insoles come with a moisture-wicking fabric lining which keeps the underfoot dry while minimizing odor build-up. Pros Well-cushioned and supportive Recommended for foot, knee and back pain Compatible with most shoes Ideal for low, high and neutral foot arches Cons Forefoot is overly wide for narrow feet 7. Kelaide Arch Support High Arch/Flat Feet Orthotic Insoles The Kelaide arch support insoles are designed for high arches, flat feet and neutral foot arches. It comes with a firm raised midfoot zone which keeps the foot arches supported. This lessens strain on the foot, ankles, knees, hips and back. Check On Amazon The deep heel cup also aids in pain relief by keep your heels supported. With these insoles it’s possible to resolve and prevent common injuries on your lower extremities. It’s recommended for resolving plantar fasciitis, overpronation, heel pain, knee and back pain. The insoles also deliver adequate cushioning to enhance underfoot comfort while minimizing impact-related injuries. Embedded in the heel zone is a silicon pad which heightens shock attenuation. The top lining is an antimicrobial fabric which is responsible for moisture-wicking and odor control. Plus it reduces friction on your foot soles. What’s more, these are ideal pain relief insoles for walking shoes, running shoes, casual and work shoes. Pros Ideal for high arches, flat feet and neutral foot arches Arch and heel support for pain relief Heel silicon pad enhances shock attenuation Durable Non-slip and odor-control top fabric Cons Relatively pricey Conclusion The best insoles for back and hip pain are intended to enhance your posture so as to minimize strain. By keeping the foot arches supported, these insoles help counter excessive foot rolling. This aligns the lower extremities so that body weight becomes evenly distributed. Therefore, there’ll be no excessive strain on the foot, ankles, knees, hips and back. Related Articles Best Shoe Inserts for Capsulitis Best Cross Training Shoes for Supination

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