Running With Pronated Feet: What you Need to Know
Running Shoes
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Hitting the trails when you suffer from overpronation can expose you to running injuries such as shin splints, ankle sprains, achilles tendonitis among others. Running on trails also comes with its...
Most of the flat-footed people do not experience problems from the fallen arches on their feet. However, runners with flat feet are very likely to suffer from overpronation or other related running...
Runners who exhibit Supination or underpronation are likely to suffer injuries such as shin splints, plantar fasciitis, ankle strain, knee pain and so on. But this can be prevented by wearing proper...
Just like running, cross training requires proper running shoes to heighten your performance and avoid injuries. This is especially true if you exhibit unfavourable pronation. So, which are the best...
A running watch is perhaps one of the most important gadget any beginner runner should have. It provides a means for monitoring your fitness progress which enables you to embark on more effective...
During cross training, your knees are susceptible to pain due to the physical activity involved. But you can minimise the risk of knee pain by wearing the correct shoes. So, which are the best cross...